Kayla in the City » Wellness
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Kayla Kleinman hopes to inspire other millennial women like her and tell them that it is possible to have a busy career while living healthily. In her blog, Kayla in the City, she focuses on fitness, wellness, and overall happiness. As a yoga teacher, writer, blogger, social media consultant, and an all-around busybody, she gives practical tips and advice on how to survive the world and stay fit.
Kayla in the City » Wellness
11M ago
In the words of Bon Jovi “Woahhh, we’re half way there” and by half-way there, I mean halfway through 2023! I like to use this midway point as a time to check-in on my previous goals and do a bit...
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Kayla in the City » Wellness
1y ago
Over the last few weeks I’ve been doing some reflecting and thinking about how I want this year to look and feel. I know goals are supposed to be SMART (Specific, Measurable, Attainable, Relevant, and Timely…) but I say f*ck...
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The post My Goals for 2023 appeared first on Kayla in the City ..read more
Kayla in the City » Wellness
1y ago
Happy New Year! Every year since 2016 I’ve chosen a focus word of the year. I like to think of my focus word as a gentle guide and almost “essence” that I want to infuse the year with. There are...
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Kayla in the City » Wellness
1y ago
It’s time for one of my favorite yearly traditions: My End of the Year Journal Prompts! How it works: Below are 31 journaling prompts to help you reflect on this year and start goal setting for the new year. I...
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Kayla in the City » Wellness
2y ago
It’s hard to believe we’re officially halfway through the year. While in many ways I feel like my life has totally changed since January (hello, new job!) it’s also flown by super fast. I love using this midway point as...
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The post Mid-Year Journaling Prompts appeared first on Kayla in the City ..read more
Kayla in the City » Wellness
2y ago
I recently started listening to Gretchen Rubin’s Happier podcast she hosts with her sister. Every year she does a list of things she’d like to do that year, according to whatever year it is. So…
The post My Goals and Intentions for 2022 appeared first on Kayla in the City ..read more
Kayla in the City » Wellness
2y ago
Every year since 2016, I’ve chosen a word of the year. I look at this word as a guide for how I want to live my life. Lemme tell you, it’s been a JOURNEY to land…
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Kayla in the City » Wellness
2y ago
Every December I like to take a step back and reflect on the previous year. I personally have found journaling to be a super helpful way for me to sort through all the highs and…
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Kayla in the City » Wellness
3y ago
Have you been sitting all day? Here are my favorite yoga poses to help with those aches and pains while also improving your posture. Enjoy ?
The post 4 Yoga Poses to Do After Sitting All Day appeared first on Kayla in the City ..read more
Kayla in the City » Wellness
3y ago
Rise and shine! Wake up with these four yoga poses which are perfect to do when you first wake up. Not only will they leave you feeling energized, but they will also prepare your body…
The post 4 Yoga Poses To Do When You First Wake Up appeared first on Kayla in the City ..read more