TrainLikeABallerina
TrainLikeABallerina
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Ex Professional Ballerina Louisa Paterson turned Elite Strength and Performance Coach. On a mission to help women and dancers worldwide through healthy eating, workouts and the sharing of some seriously supreme knowledge. Train Like a Beast, Look Like a Ballerina.
Introducing The Train Like a Ballerina Academy ?
TrainLikeABallerina
by Train Like a Ballerina
4d ago
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HEALTHY Foot stretches for ballerina ? #trainlikeaballerina
TrainLikeABallerina
by Train Like a Ballerina
2M ago
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Side Splits Stretch | Train Like a Ballerina
TrainLikeABallerina
by Train Like a Ballerina
2M ago
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How to fix your tight hip flexors - Stop stretching, start strengthing ? #dance #workout
TrainLikeABallerina
by Train Like a Ballerina
2M ago
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Hip thrusts S ? ?? #ballerina #exercises
TrainLikeABallerina
by Train Like a Ballerina
2M ago
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Yoga for Ballerinas and Dancers ?‍♀️ with Sophia Tilley #yoga #ballet #yogateacher #balletfit
TrainLikeABallerina
by Train Like a Ballerina
2M ago
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Cool Down Like a Ballerina ?
TrainLikeABallerina
by Train Like a Ballerina
3M ago
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Quick Cool Down Routine | TRAIN LIKE A BALLERINA
TrainLikeABallerina
by Train Like a Ballerina
3M ago
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Yoga Intermediate with TLB Master Trainer Sophia Tilley?‍♀️ TRAIN LIKE A BALLERINA
TrainLikeABallerina
by Train Like a Ballerina
3M ago
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Get the ABS of a BALLERINA ?
TrainLikeABallerina
by Train Like a Ballerina
4M ago
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