How to create a self-care plan personalized to your needs
Calm Blog
by Calm Editorial Team
16h ago
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Explore the benefits a self-care routine can have on your mental health and wellbeing. Plus, 7 mindful strategies to create a personalized self-care plan. Taking care of yourself is a necessity. Dedicating time to self-care is essential for maintaining your mental health and overall wellbeing. Personalized self-care strategies can help you manage stress, improve your mood, and enhance your personal wellness.   What is a self-care plan? A self-care plan is a personalized, intentional approach to managing your wellbeing and is ..read more
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The connection between ADHD and anxiety (and how to cope)
Calm Blog
by Calm Editorial Team
16h ago
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Learn about the connection between ADHD and anxiety, and the impact they have on mental health. Plus, 10 mindful coping strategies to help manage ADHD and anxiety. When attention-deficit/hyperactivity disorder (ADHD) and anxiety combine, they can create a unique set of challenges that can impact mental health and daily functioning. Understanding the complex relationship between ADHD and anxiety can help you develop effective coping strategies to reclaim peace and productivity in your life.   What is ADHD? ADHD is a neurodeve ..read more
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How to deal with layoff anxiety during stressful times
Calm Blog
by Calm Editorial Team
2d ago
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Explore mindful tips and practices to help you cope with anxiety related to potential layoffs. Plus, how to build emotional resilience in the workplace. In times of economic uncertainty, lack of job security can be frightening. Feeling the need for financial security paired with worries about not having a job, may bring a wave of anxiety that can affect your work life and wellbeing. Whether you’re panicked about potential pending layoffs, or in the throes of being laid off, having some understanding of the natural emotional respon ..read more
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Your journey is waiting for you (in the Calm mobile app)
Calm Blog
by Calm Editorial Team
3d ago
    Calm’s new guided plans and interactive activities are currently only available in the Calm mobile app for iOS and Android smartphones. Just follow these easy steps to continue your journey: Grab your smartphone and open the camera app. Point your phone's camera at the QR code above. Once the QR code is in view, tap on the notification to open the link. Take a deep breath as you’re directed straight to our app to explore your journey. That’s it! We’ll see you there soon. Calm your mind. Change your life. Mental health is hard. Getting support doesn't have to be. The Ca ..read more
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How to explain meditation to a child: 8 mindful tips
Calm Blog
by Calm Editorial Team
3d ago
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Discover how teaching mindfulness can boost a kid's wellbeing. Plus, how to explain meditation to a child, including 8 mindful techniques to try together.  Modern life is fast-paced for everyone, regardless of age. Just as mindfulness and meditation have become a popular way for adults to support emotional and mental health, they can also be hugely beneficial for children.  In a world where children are bombarded with stimuli from technology, social interactions, and academic pressures, meditation offers a space to be ca ..read more
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Here's why (and how) you can meditate while working out
Calm Blog
by Calm Editorial Team
6d ago
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Learn the benefits of combining meditation and exercise and how mindful workouts can boost your health. Plus, how to practice meditation while exercising. Combining meditation with your workout routine can offer numerous benefits for both your fitness and wellness. Through a mindful workout, you engage your body and your mind, leading to a deeper sense of presence and awareness in your fitness routine.   Can you really meditate while working out?  Meditation is often associated with stillness and quiet, which is often v ..read more
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These soothing noises may help your ADHD brain get better sleep
Calm Blog
by Calm Editorial Team
1w ago
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Explore the types of noises and soothing sounds that aid sleep for people with ADHD. Plus, 6 tips and techniques to create a relaxing sleep environment.  Sleep is important for good health and wellbeing. But for people with attention-deficit/hyperactivity disorder (ADHD), achieving restful sleep can be particularly challenging. The ADHD brain is often in a state of heightened arousal (or overstimulation), making it difficult to settle down for a restful night. This can lead to a cycle of sleep deprivation that worsens  A ..read more
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Compassion meditation: what it is, benefits, & how to practice
Calm Blog
by Calm Editorial Team
1w ago
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Learn what compassion meditation is and the benefits to practicing this technique. Plus, a step-by-step practice guide and guided compassion meditation script.  Compassion meditation is a practice from ancient traditions that’s gained worldwide popularity for its mental, emotional, and physical benefits. It’s known for nurturing kindness and understanding.   What is compassion meditation?  Compassion meditation techniques focus on developing feelings of kindness and empathy toward yourself and others. They involve ..read more
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How can I calm my ADHD mind? 6 practices to find peace
Calm Blog
by Calm Editorial Team
1w ago
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Learn more about the role of mindfulness and meditation to support those managing ADHD. Plus, 6 daily practices to help an ADHD mind find mental calmness.  Living with attention-deficit/hyperactivity disorder (ADHD) often means dealing with a constant stream of thoughts and feelings that can make it difficult to find a moment of peace. However, achieving mental calm is possible with the right strategies and understanding.   Understanding ADHD and the mind ADHD is a condition that impacts the brain's ability to focus, re ..read more
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Navigating anxiety during breast cancer: 7 tips to cope
Calm Blog
by Calm Editorial Team
1w ago
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA A breast cancer diagnosis often comes with a surge of anxiety. Explore 7 mindful tips to help you cope during treatment and get the emotional support you need. Receiving a breast cancer diagnosis and going through treatment is often a frightening experience. Understanding the emotional impact of coping with cancer and learning practical strategies to manage anxiety are important during this challenging period.  While anxiety is an understandable response to breast cancer diagnosis, it doesn't have to define your experience. F ..read more
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