Want to run your first half marathon? Or maybe you’re just thinking about the idea of one as a future goal. If you’re not a regular exerciser, the idea of getting from couch to half marathon and crossing the finish line can sound overwhelming. But it doesn’t have to be. A couch to half marathon goal can be attainable—you simply need to dedicate time to your goal, keep yourself motivated, and commit to a beginner half marathon training plan. Many half marathon training plans for beginners make the mistake of taking things too quickly. They neglect adaptation, strength, and recovery techniques ..read more

Should you run every day? It’s a simple question, but the answer demands a little more than a yes or no. Exercising every day has proven health benefits, and running everyday can be beneficial too under certain circumstances. But repeated daily pounding on your legs without incorporating recovery days can increase the risk of injury and burn out. Frequency is one of the three key components to training, along with duration and intensity. How often we run should be determined by considering the length of our runs, the intensity of our runs, and where we are in our training. Each runner is diff ..read more

We’ve all been there before: your legs turn to lead, your lungs are burning, your heart is pounding and it feels like there is no physical way that your body can run any faster. When you cross the line and check your watch, you are disappointed with your time. So how could you possibly run any faster? With the proper warm up, form drills, speed-specific workouts, strength and mobility work, recovery, and mental tactics you can increase your speed and reach new personal bests. Why is it so difficult to run fast? When you push your body to its limit, it reacts physiologically in defense respons ..read more

Starting something new is always hard, and that’s especially true with running. However, knowing a handful of running tips for beginners can smooth the learning curve and help you learn how to run (with joy) faster. As a new or returning athlete, you may be wondering how to run properly in an approachable and sustainable way. While it’s easy to step out the door and start running, it’s harder to stick with it past the first week or two. We’ve got some strategies and running tips for beginners to help you start off right, make your training work for you, and stay injury-free as you go along. W ..read more

Proper form for running and the best running technique aren’t as natural as you’d think. Running seems to be one of the easier activities to get into. After all, you just have to put on your shoes, head out the door, and start running, right? Technically, yes. But, if you want to ensure a comfortable and injury-free running streak, especially when you’re just getting started, let’s first make sure you’re rocking the proper running form before you take off. We’ll start at the top and work our way down with pointers along the way. Proper Running Form for Beginners First off, why bother to focu ..read more

Running twice daily can benefit your training plan if done safely and intentionally. And despite what you might think, running twice daily is for more than just elite athletes or runners. Both experienced and inexperienced runners can utilize double running to maximize their running performance. But you probably have questions: Should beginners workout twice a day? Is it ok to workout twice a day? Is running twice a week enough when you’re training for a race? It’s a lot of questions about twice, but we’ve got you covered. Below, we’ll answer all your questions about running twice a day and ..read more

How often should you run? How long, and how far? Good questions. We have answers. Whether you’re just starting to run or you’ve been at it for years, designing a run schedule can be tough. How many miles should you run? Is it okay to run every day? Does training for a half marathon mean I need to run more often than if I’m training for a 5K? In this article, we take a look at just how often you should run to maximize the wellness and health benefits of running, such as weight loss, improved mood, and cardiovascular health. If you are looking for a running training plan, a good weekly formula ..read more

If you’re a new runner, completing that first mile can seem daunting. We’re here to help. Learn our top tips for running a mile without stopping from start to finish. Before you know it, you’ll be lacing up your running shoes regularly and getting through a mile easily. How to Learn to Run a Mile First, practice makes perfect when you learn how to run a mile. All the study and preparation in the world won’t get you to the finish line when you lace up your shoes. You’re going to have to get out there, have a good time, and let your body adapt. The first time you try to run a mile, you might on ..read more

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