As someone new to a plant-based diet, you might be worried about maintaining a healthy lifestyle while on vacation. The good news is that many people travel the world while following a vegan diet – and you can do the same with a little planning. Vegan Travel Tips First and foremost: traveling is not the time to improve your nutrition. The goal of eating vegan while traveling is to provide enough energy while taking up minimal time. Soaking legumes and calculating the omega-fatty acid ratio is not that crucial. In short, if you are going on a trip, you need to shift your focus to satiety ..read more

Advertising materials covering vegan superfoods can promise a lot, from weight loss to slowing down the aging process. The concept of a superfood can be tempting to those of us looking to improve our health: why concentrate on changing your habits when you can simply add goji berries to your diet? What Are Superfoods? The word “superfood” was coined by marketers to designate specific foods that were nutrient-rich and thought to be especially beneficial for health. Superfoods are simply foods that are thought to be nutritionally packed and come from exotic locations. The superfood trend ..read more

Advertising materials covering vegan superfoods can promise a lot, from weight loss to slowing down the aging process. The concept of a superfood can be tempting to those of us looking to improve our health: why concentrate on changing your habits when you can simply add goji berries to your diet? What Are Superfoods? The word “superfood” was coined by marketers to designate specific foods that were nutrient-rich and thought to be especially beneficial for health. Superfoods are simply foods that are thought to be nutritionally packed and come from exotic locations. The superfood trend ..read more

Hair loss can be caused by a variety of factors, including hormonal imbalances and infectious diseases. If you feel you have a medical problem, you need to consult a doctor. Some vegetarians and vegans do lose hair, but it is not due to a lack of meat. There is no scientific proof that a vegetarian or vegan diet causes more hair loss than other diets. A short study published in the International Journal of Trichology discovered that non-meat eaters had slightly weaker hair than meat-eaters. There is no need to worry. The trial was small (only 120 volunteers) and the results were not sta ..read more

Veganism doesn’t mean you need to restrict your diet. In fact, restrictive mindset is linked to disordered eating and can adversely affect the relationship you have with food. Rather than adopting a strict diet, we recommend focusing on enhancing your relationship with food while incorporating mindful eating. What Is Intuitive Eating? Intuitive eating is a powerful eating style that encourages people to tune out the diet culture and think about food in a holistic way – rediscover body cues like hunger and fullness. It’s based on body attunement, which is the ability to recognize body cues ..read more

There are numerous Google searches for “best BCAA supplement”, “best vegan BCAA“, “best vegan BCAA supplement“, etc, so it seems to be a burning issue. Besides, we at Happy Vegan have recently received a few questions about BCAA supplements, so we decided to cover this issue. Commitment and patience are the mainstays of your health and fitness. Anything that promises to help you improve results can be tempting. If you ever walk along the supplement aisle at a health food store, you will see a plethora of powders and pills all promising to help you achieve what you want faster. You may have ..read more

Walking, going to the gym, dancing, or joining a group class are all excellent ways to improve stress and reduce stress. Exercising helps to release endorphins, making us feel relaxed and full of energy. Many people believe that the only way to lose weight and gain muscle is to go to the gym. But, in reality, it is only partly true. What you eat has a big impact on how effective your workouts will be. It is critical to nourish your body with the right nutrients before training to reach peak performance. It is also critical to ensure that you are refueling your body with the right nutrients ..read more

We need food to survive. However, people have found pleasure in eating over time, and our food ties have become very strong. Many people eat food for solace when they are stressed, upset, or angry. Emotional eating habits, however, provide only a temporary respite and are frequently followed by more negative feelings such as shame and guilt. As a result of this detrimental cycle, emotional eaters may feel powerless and unable to cope with stress in healthy ways. It turns out that consuming high-fat or high-sugar foods rewards certain areas of the brain. And, according to psychological rese ..read more

Vegans who are new to the lifestyle frequently report a lack of satisfaction after eating. Many people experienced this problem in the early stages of transitioning to a plant-based diet since they haven’t found a good replacement for animal products. However, unpleasant truths reveal shortly after: it turns out that vegetables don’t provide satiety, the cravings for sweets increase, and you can’t stop thinking about food. If you’re familiar with this, here are a few tips on how to stop feeling hungry on a plant-based diet. You Don’t Get Enough Calories Metabolism and Metabolic Rate We ..read more

Protein is an essential part of the diet. Your body needs protein for growth and maintenance of tissues. Protein can be found in both plant and animal-based foods, but there are notable distinctions. Protein can be found in all parts of the body, from the muscles and organs to the bones, skin, and hair. Protein, unlike other macronutrients, is not stored in the body and must be obtained from food. Plant-Based Protein vs Animal Protein Animal proteins are complete proteins. That means they contain all the essential amino acids your body needs. Plant-based proteins are often, but not alwa ..read more