TrainwithMarc
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Online & In-Person Running Coach Marc Pelerin shares training plans and strength routines to help you reach your running goals.
TrainwithMarc
3w ago
Race day is like the grand finale of all your training efforts – the culmination of early morning runs, carb-loading rituals, and meticulous gear preparations. However, amidst the excitement and adrenaline rush, it’s easy to stumble upon common pitfalls that can turn your race daydream into a comedy of errors. From forgetting your lucky socks ..read more
TrainwithMarc
1M ago
Whether you’re a seasoned runner or just starting out, determining the ideal number of running days per week can be challenging. Various factors need to be taken into consideration, such as fitness level, goals, and injury history. In this blog post, we’ll explore the optimal number of running days per week for different types of ..read more
TrainwithMarc
3M ago
Hey there, young athletes! If you’re a middle school-aged runner with dreams of conquering the track and cross country courses, you’re in the right place. This beginner’s guide will provide you with valuable training tips to help you become a successful distance runner. Whether you’re new to running or looking to improve your skills, we’ve ..read more
TrainwithMarc
3M ago
In the world of long-distance running, a 3-hour marathon can seem formidable for so many runners. No matter how many years you’ve been a runner, the thought of running a marathon in under 3 hours seems almost impossible. But for those who think they can achieve such a feat requires a unique blend of physical abilities ..read more
TrainwithMarc
5M ago
Are you ready to set your personal best at your upcoming 5k? Running a 5k can be a daunting challenge, but it’s also incredibly rewarding when you cross the finish line. To help you prepare for race day and maximize your performance, we’ve put together this comprehensive checklist that covers the key elements to make ..read more
TrainwithMarc
5M ago
Winter running can be a daunting task, but with the right gear, it can be made much more enjoyable and safe. As a runner, there are ten items that are essential for any winter running regimen. Knowing which items to buy can be difficult, but we have you covered. This article will give you the ..read more
TrainwithMarc
5M ago
High school runners! Whether you’re competing in a 5k, racing a mile, or sprinting to a 55-meter dash title, it’s important to have the right gear to achieve your goal. If you’re looking for the perfect gift for the young runner in your life, look no further. From the latest in running shoe technology to ..read more
TrainwithMarc
9M ago
As a distance runner, you might have dreamed of breaking 22 minutes in a 5k. Whether that’s on a track or in a road race, running a 22-minute 5k is a big accomplishment! Imagine your exhilaration of crossing the finish line and seeing your watch say 21:xx. Get ready to make that dream a reality. ..read more
TrainwithMarc
10M ago
Summertime is the perfect time of year to focus on prepping for the upcoming cross country season. Sure, the racing takes place in the fall, but the training starts in June. After track has finished and a break from running has been taken, the goal of every serious cross country runner is to safely, but ..read more
TrainwithMarc
1y ago
Whether you are injured, need a break from running, or just simply like to add non-running activities to your weekly training, cross-training is a chance for you to get some quality cardio work done without the pounding of running. When runners need a break from running, turn to cross training, whether it is biking, swimming ..read more