The Runner Dad
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The website provides tips and tricks for navigating fitness, time management, and surviving scary parenting moments. Authored by Matt Orlando.
The Runner Dad
3M ago
When I started this website around 11 years ago, it was something that consumed a lot of my time. I spent time thinking about what
The post Reflecting on 11 Years: A Journey of Blogging, Connection, and Change first appeared on Your Runner Dad ..read more
The Runner Dad
4M ago
The other day, the temperature dropped a bit, and I knew I had to run outside that day. I’m the type of runner who needs
The post The Joy of Winter Running: My Gear Essentials and Funny Encounters first appeared on Your Runner Dad ..read more
The Runner Dad
4M ago
Back in 2020 when we were really in the thick of things with COVID-19, I had a brief illness which has basically become a years-long
The post Autoimmune & Ice Baths: Embrace Cold Therapy? first appeared on Your Runner Dad ..read more
The Runner Dad
8M ago
Losing weight can be challenging, especially for those grappling with obesity. Incorporating running into a weight loss plan might seem like a straightforward solution, but
The post Starting from 200: Running for Weight Loss When You Have Obesity first appeared on Your Runner Dad ..read more
The Runner Dad
8M ago
This post is brought to you by my wonderful wife Stephanie. Long time runner (after meeting me) and overall rock star. I spent a lot
The post adidas Shoes For the Win! first appeared on Your Runner Dad ..read more
The Runner Dad
11M ago
This post is brought to you by my wonderful wife Stephanie. Long time runner (after meeting me) and overall rock star. Let me tell you
The post My Favorite adidas Shorts – Winning Again first appeared on Your Runner Dad ..read more
The Runner Dad
1y ago
There’s a reason people refer to their treadmill as the “dreadmill.” If you have a love-hate relationship with your treadmill, join the club. Many of
The post How to Make Treadmill Running More Fun first appeared on Your Runner Dad ..read more
The Runner Dad
1y ago
Returning to running after having a COVID-19 infection can be a challenging experience. It is important to be patient and listen to your body to
The post Conquering the Comeback: Overcoming COVID-19 to Return to Running Stronger Than Ever first appeared on Your Runner Dad ..read more
The Runner Dad
1y ago
There are few things in life that can derail your running goals, like poor knee health. Knee pain is one of the runners’ most common
The post 7 Essential Knee Mobility Exercises for Runners first appeared on Your Runner Dad ..read more
The Runner Dad
1y ago
Believe it or not it, it has finally happened. After years and years of toying with the idea, through rebrands and on again / off
The post Since You Asked…(Your Runner Dad) Podcast Is Now Live first appeared on Your Runner Dad ..read more