ASMY | Australian School of Meditation & Yoga
1,030 FOLLOWERS
Learn different meditation techniques to apply in your daily life and discover the many wonderful benefits that can be achieved through a regular meditation practice.
ASMY | Australian School of Meditation & Yoga
1y ago
So here we are at the turning point. The start of a new year. The past year has slipped away, the new year is yet to come. Looking …
The post Mindful New Year Resolutions appeared first on Australian School of Meditation & Yoga | ASMY ..read more
ASMY | Australian School of Meditation & Yoga
1y ago
As we have finally reached the end of a fast year, it might be good to step back and catch our breath with some Breathwork Meditation. Nathan’s unique …
The post Breeze Through the Stress of Christmas with Breathwork Meditation appeared first on Australian School of Meditation & Yoga | ASMY ..read more
ASMY | Australian School of Meditation & Yoga
1y ago
Have you noticed time is speeding up? It seems that all the labour-saving devices that have been invented to give us more leisure time actually only means that …
The post The Value of Slowing Down appeared first on Australian School of Meditation & Yoga | ASMY ..read more
ASMY | Australian School of Meditation & Yoga
2y ago
Everyone is pretty stressed out these days, it is everywhere! Unfortunately, many people have very unhealthy coping mechanisms to try to deal with their stress. Some people will …
The post Practical Ways to Deal with Stress appeared first on Australian School of Meditation & Yoga | ASMY ..read more
ASMY | Australian School of Meditation & Yoga
2y ago
How do humans grow? Much like seeds, we require a specific set of circumstances and nutrients to prosper. The seed, although tiny, becomes almost fearless. It knows the …
The post Why Kirtan is the Most Potent Healer appeared first on Australian School of Meditation & Yoga | ASMY ..read more
ASMY | Australian School of Meditation & Yoga
3y ago
With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …
The post Surviving Lock Down or Quarantine… appeared first on Australian School of Meditation & Yoga | ASMY ..read more
ASMY | Australian School of Meditation & Yoga
3y ago
This technique combines a hand position with restful breathing. It will help you to relax completely and may be very beneficial for calming your emotions. You may also …
The post Hridaya Mudra appeared first on Australian School of Meditation & Yoga | ASMY ..read more
ASMY | Australian School of Meditation & Yoga
3y ago
Good things happen to us in life but as we all have probably found out… bad things happen too. We lose someone we love, or maybe we lose …
The post Accepting and Moving Forward from Life’s Lemons appeared first on Australian School of Meditation & Yoga | ASMY ..read more
ASMY | Australian School of Meditation & Yoga
3y ago
The traditional Christmas practice of giving gifts is a wonderful, open-hearted gesture of affection and gratitude which hopefully invokes warm and fuzzy feelings in both the giver and …
The post Giving The Gift of Happiness appeared first on Australian School of Meditation & Yoga | ASMY ..read more
ASMY | Australian School of Meditation & Yoga
3y ago
This technique combines a hand position with restful breathing. It will help you to relax completely and may be very beneficial for calming your emotions. You may also …
The post Hridaya Mudra appeared first on Australian School of Meditation & Yoga | ASMY ..read more