Here’s Men’s IFBB Pro 212 Division Mr. Olympia Shaun Clarida’s Workout Routine Shaun Clarida is an IFBB Pro athlete of the Men’s 212 division and sponsored athlete from the United States of America, who’s also popularly known by his nickname “The Giant Killer.” In addition, he’s also popular for showcasing his physique, demonstrating what a […] The post Shaun Clarida’s Workout Routine & Diet Plan appeared first on SPCFiTZ ..read more

Here’s Physique Friendly, High Protein & Low Sugar Cheesecake Recipe to Slap Your Mouth With Flavor Cheesecake isn’t considered a favorable food for muscle building, nor is it physique-friendly. However, there’s a fix you can do to keep your taste buds alive. No doubt, it won’t be really low fat or low carb, but there’s […] The post Bodybuilder Friendly Cheesecake Recipe appeared first on SPCFiTZ ..read more

Here’s Physique Friendly, High Protein & Low Sugar Cheesecake Recipe to Slap Your Mouth With Flavor Cheesecake isn’t considered a favorable food for muscle building, nor is it physique-friendly. However, there’s a fix you can do to keep your taste buds alive. No doubt, it won’t be really low fat or low carb, but there’s […] The post Bodybuilder Friendly Cheesecake Recipe appeared first on SPCFiTZ ..read more

Here’s 8-Times Ms. Olympia Winner & Prominent Figure of Professional Bodybuilding Lenda Murray’s Workout Routine In every sport, you’ll find athletes who have reached the pinnacle and have achieved what they could never have thought about achieving. And for female bodybuilding, very few have had the opportunity to do so, and one of them is […] The post Lenda Murray’s Workout Routine & Diet Plan appeared first on SPCFiTZ ..read more

Here’s IFBB Pro Who’s Genuine Source of Motivation, Derek Lunsford’s Workout Routine Derek Lunsford is an American IFBB bodybuilder who competes in the open division of men’s bodybuilding. He’s the winner of the 2023 Mr. Olympia and 2021’s 212 division Mr. Olympia. However, he’s also known as a genuine source of motivation for many professional […] The post Derek Lunsford’s Workout Routine & Diet Plan appeared first on SPCFiTZ ..read more

Here’s an Overview of “What Is a Hypertrophy Workout” – An Art of Building Muscles In the ever-evolving fitness industry, the phrase “hypertrophy workout” has garnered significant interest. Many gym goers often use the term hypertrophy workout, and many even think it’s just a catchphrase. But it’s a scientific method of gaining muscle that can […] The post What Is a Hypertrophy Workout? – A Quick Guide appeared first on SPCFiTZ ..read more

Know What’s Power House Dutch IFBB Pro Wesley Vissers’s Workout Routine In professional bodybuilding, few names echo both power & aesthetics and one such name is IFBB Pro Wesley Vissers, despite failing for a tall frame. Known for his amazing physique and dedication to his aesthetic craft, Vissers has gathered a lot of attention from […] The post Wesley Vissers’s Workout Routine & Diet Plan appeared first on SPCFiTZ ..read more

Here Are 8 Key Recommendations for Tackling Childhood Obesity on World Obesity Day Every year, the world observes World Obesity Day with the goal of bringing attention to the growing obesity epidemic and its detrimental effects on public health. March 4th is National Obesity Awareness Day. It highlights the importance of teamwork in addressing and […] The post World Obesity Day: 8 Tips to Tackle Childhood Obesity appeared first on SPCFiTZ ..read more

Power Up Your Day and Achieve Your Fitness Goals With Protein Supplements Alright, let’s talk about protein! Are you ready to dive into the world of protein supplements? If you’ve ever hit the gym, scrolled through fitness blogs, or just casually strolled down the supplement aisle, chances are you’ve come across these little powerhouses. Protein […] The post Importance and Benefits of Protein Supplements appeared first on SPCFiTZ ..read more

Here’s Award Winning American Actress Sigourney Weaver’s Workout Routine Celebrities are frequently seen as the pinnacle of health and wellness in a society that is fixated on fitness. Sigourney Weaver, the legendary actress best recognized for her powerful and bold parts in Hollywood productions such as Ghostbusters, Finding Dory, and Avatar, is one name that […] The post Sigourney Weaver’s Workout Routine & Diet Plan appeared first on SPCFiTZ ..read more