The red dead nettle – also called purple dead nettle because of its intense color – is a decorative and edible plant. In addition, it convinces with its healing effects thanks to its health-supporting ingredients. Purple dead nettle (Lamium purpureum) belongs to the genus of dead nettles. This botanical genus also includes golden nettle, stem-clasping, white and spotted dead nettle. They are all considered labiates (Lamiaceae). The majority of them are used as medicinal herbs. Dead nettles have been used as medicinal plants for centuries. The purple dead nettle is used as a food supplement for ..read more

Rose petals: beautiful and healthy Roses are considered a sign of love. But the intensely fragrant flowers are more than just beautiful: some species are also good for our health. Their blossoms contain valuable substances and are an integral part of natural medicine and cosmetics. As a natural product like coconut oil they have many purposes. We have compiled an overview of the ingredients and applications of roses. Rose petals can be taken from all rose flowers Roses are the favorites of many gardeners because they exist in the most diverse forms and colors. However, only a few species are i ..read more

Coconut oil is celebrated as a health-supporting oil. The oil of the coconut is a true multi-talent in terms of health. It is not only used for cooking but also scores as a beauty product.  The oil is obtained from the crushed and dried pulp of the coconut. It is a solid fat that becomes liquid at room temperature. This product should be part of a balanced diet. There are quite a lot of benefits when you use coconut oil in food or cosmetics. The oil of the coconut tolerates temperatures up to 200 degrees Celsius and is therefore ideal for frying.  When buying coconut oil, make sure t ..read more

High-intensity interval training can be too much for many of us, but a Hatha Yoga session might be too little. Pilates is the perfect compromise. Especially if you don’t have a lot of space at home, you can strengthen your muscles and improve your posture and condition with this systematic full-body workout.  It is suitable for beginners as well as for advanced practitioners. The latter can easily supplement Pilates exercises with ankle weights or other weights. Pilates can be done in your own home. The word itself means, above all, control. If it were up to the inventor, we would know it ..read more

The seven chakra colors symbolize the different energy centers located in our bodies.  According to chakra teachings, we have not only a physical body but also an energy body. This energy body is composed of seven energy centers called chakras. These collect our energies in specific regions of the body. What you need to know about the 7 chakra colors. Different colors, called chakra colors, identify the centers. They run along the spine to the crown of the head. What is the meaning of the individual nuances, and which colors of the chakras are located at which body region? We will explain ..read more

Foot reflexology points are an essential part of foot reflexology massage. Foot reflexology is one of the oldest natural self-healing methods in our history. In ancient China and Egypt, this form of acupressure has been documented in ancient medical texts since 4000 BC. The traditions about the foot reflexology points and application are, for example, described in the yellow book of the emperor of China. Foot reflexology points – holistic well-being  The foot reflexology points on the feet’ soles and top of the foot are indirectly connected to organs and areas throughout the body. Stimula ..read more

“Chakra” – you might have heard the word before. Chakra teaching is a philosophy and meditation originating in India. It deals with invisible energy centers. The teaching describes one of many ways in which you can reach your goals. Since it is easy to integrate into your everyday life, it is also becoming more known in the Western world – and a beautiful enrichment of our way of thinking. The seven chakras are energy vortices.What are Chakras? Chakras are subtle energy vortices inside and outside the body, thus not organically. In yoga, meditation, Reiki, Traditional Chinese Medicine, and Ayu ..read more

After a long working day, we tend to make ourselves comfortable at home and spend time on the sofa. But the expected relaxation does not always occur. After long TV evenings, “couch potatoes” are plagued by muscle tension and back pain. We are just not sitting well enough. One-sided posture and all too often awkward seating are to blame. According to statistics, we spend an average of three to four hours a day sitting in front of the TV. When on a sofa, make sure you are sitting well and healty. The musculature tenses and the intervertebral disks are not supplied sufficiently with nutrients. H ..read more

Protein shakes have long been associated with bodybuilders and athletes. However, they have become more and more the focus of health-conscious people and amateur athletes. And rightly so. A good quality protein shake can support a balanced nutrition profile as a good and quickly available protein source. Protein shakes can be mixed with fruits like Kiwis. But are protein shakes healthy indeed? What types of protein shakes are available? Protein supplements are now available everywhere: In drugstores and supermarkets, and even at larger gas stations. Not all protein shakes are the same. The var ..read more

All of us get sick from time to time, with fever from a cold, flu, or other diseases like the recent Covid-19-pandemie that might bother us. Especially families with children need a reliable clinical thermometer, as children often get sick. Many parents have a hard time choosing, as thermometers come in various designs and functions: analog or digital, contact or infrared, for measuring on the forehead, ear or temple, non-contact or not. We would like to provide you with a helpful overview to find the most suitable thermometer for you and your family.  A thermometer with medicine. These d ..read more