6 Best Health Tips Every Woman Should Know Over 50
Jane Lamason
by Jane Lamason
2w ago
The post 6 Best Health Tips Every Woman Should Know Over 50 appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more
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Stick with a Fitness Routine: 9 Key Strategies for Consistency
Jane Lamason
by Jane Lamason
2w ago
Hey there, fellow fitness enthusiasts! We all know the struggle of not being able to stick with a fitness routine. Life throws curveballs, and it’s easy to lose our way. But fret not, because I’m here to share five crucial strategies that will keep you on the path to achieving your fitness goals. 1. Start... The post Stick with a Fitness Routine: 9 Key Strategies for Consistency appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more
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Tempting 7 Day Anti-Inflammatory Diet and Meal Plan
Jane Lamason
by Jane Lamason
1M ago
An anti-inflammatory diet and meal plan is exactly as it sounds. It’s a diet that works to reduce or prevent inflammation and related symptoms in the body.  Some time in the past… I waved goodbye to my sister as she rode the escalator to her plane home after an indulgent and busy 3 week stay.... The post Tempting 7 Day Anti-Inflammatory Diet and Meal Plan appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more
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Stick with a Fitness Routine: 9 Key Strategies for Consistency
Jane Lamason
by Jane Lamason
2M ago
Hey there, fellow fitness enthusiasts! We all know the struggle of not being able to stick with a fitness routine. Life throws curveballs, and it’s easy to lose our way. But fret not, because I’m here to share five crucial strategies that will keep you on the path to achieving your fitness goals. 1. Start... The post Stick with a Fitness Routine: 9 Key Strategies for Consistency appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more
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How To Get More Veggies In Your Diet: 10 Sneaky Ways
Jane Lamason
by Jane Lamason
2M ago
Working out how to get more veggies in your diet might seem daunting amid the convenience of quick, processed foods. But shaking up your usual meals with a colorful array of produce can be easy and healthy.. If you fear monotony or a lifetime of blandness, with more veggies your meals can easily remain exciting,... The post How To Get More Veggies In Your Diet: 10 Sneaky Ways appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more
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10 Lifestyle Habits That Weaken Your Immune System Over 60
Jane Lamason
by Jane Lamason
2M ago
Summary: 10 Habits that weaken you immune sytem and make it difficult for you to fight of infection. It’s common to unknowingly engage in habits that weaken your immune system, inadvertently leaving yourself more vulnerable to infections. Our immune system is extremely complex. It consists of a vast network of organs, white blood cells, proteins,... The post 10 Lifestyle Habits That Weaken Your Immune System Over 60 appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more
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12 Clever Strategies For Staying Healthy During The Festive Season
Jane Lamason
by Jane Lamason
3M ago
‘Tis the season to indulge, but let’s not go overboard, shall we? You can savor all the joy of Christmas without making your health and waistline suffer. Here are my top 12 tips for staying healthy during the festive season. Best of all they’re not hard. 1. Quick 10-Minute Workout When your schedule is packed... The post 12 Clever Strategies For Staying Healthy During The Festive Season appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more
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28 Ways to Boost Self Esteem Over 50: Proven Strategies for a Confident You
Jane Lamason
by Jane Lamason
5M ago
In this article is a list of 28 ways to boost self esteem over 50. Pick and choose what makes the most sense in your current lifestyle. Many women struggle with confidence loss through menopause and beyond. It is a time of life that for some can be overwhelming. What Causes Lack Of Confidence and/or... The post 28 Ways to Boost Self Esteem Over 50: Proven Strategies for a Confident You appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more
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7 Natural Remedies For Menopause Constipation That Work
Jane Lamason
by Jane Lamason
6M ago
Are you sick of struggling with bouts of constipation during or after menopause. This article lists natural remedies for menopause constipation some of which I used myself to remain regular. Also discover what causes menopausal constipation and how you can prevent it in the future. Keep reading to learn more! What are the constipation symptoms... The post 7 Natural Remedies For Menopause Constipation That Work appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more
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10 Anti Aging Foods: Unlock the Secrets to a Youthful Diet
Jane Lamason
by Jane Lamason
7M ago
Discover the top 10 anti aging foods. Age should never be a barrier to feeling radiant and full of energy. These nutritious and delicious ingredients are also the top 10 anti wrinkle foods to eat to increase skin elasticity and improve overall health. Unlock your natural glow and boost your confidence with theseanti aging foods... The post 10 Anti Aging Foods: Unlock the Secrets to a Youthful Diet appeared first on Healthy Body, Healthy Mind OVER 50 WOMEN | Jane Lamason ..read more
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