And so we begin another year of this precious life journey. If you are breathing, you are still navigating the ebbs and flows of the unknown.  Cheers! As a romantic optimist, I would say that we are all doing the best we can with what we have, until we know better.  There is a lot […] The post Carry On appeared first on Whole Health Wellness Coach and Education ..read more

Share your wisdom. Stand in your truth. Act from your heart. If we compare what and where we are to each other, it takes away from the authenticity of our individual journeys. We need everyone at the table to bring their magic, their sorrows, their blind spots, laughter, and power.  Right where they are….from the […] The post Walking With Each Other In Our Aliveness appeared first on Whole Health Wellness Coach and Education ..read more

  Tips for Navigating the Holidays While Grieving – Centering Grief Resources The original post from Centering Grief Resources 2020 Updated:   12/2021 That time of year is peeking around the corner. Holidays. Although created as times of festivity to honor significant dates, people, and times of the year, the holidays can be a source of […] The post Navigating The Holidays While Grieving appeared first on (W)Holistic Health and Wellness Coach ..read more

Your willingness to wake each day and approach life with what you have is an act of heroism. I invite you to look in the mirror and acknowledge yourself for the most simple and powerful action you can take— showing up as you. All of you. Right, where you are— swimming in the ocean of […] The post Fiercely Tender appeared first on (W)Holistic Health and Wellness Coach ..read more

Are you ready for a nourishing and magical WHOLE SELF WELLNESS retreat on a magical, private, and all-inclusive island resort in Belize? The last year has pushed the limits of our health and wellbeing. We’ve had reality-busting moments one after another pushing our health, stress levels, and copings skills to new levels. Our routines have […] The post Are You Ready For A Soul Tune Retreat? appeared first on Holistic Health and Wellness Coach ..read more

What are the words that describe the deeply moving experiences of life? How do we fully articulate what happens in those moments? The moments that satiate our human desire for connection. The times our hearts are broken open. Broken open by the full spectrum of our intertwined individual and shared lifespan. From devastation to a […] The post Why is there a Sunrise Retreats for widows? appeared first on Coalesce Discovery ..read more

Witnessing without fixing. Listening with a clear mind. Honoring the full experience of love – the beginning, middle, and the transition. The laughter, tears, anger, and joy, all of it. Because love never ends, it plants eternal roots in our hearts that continue to grow long after the experience fades.   How powerful an act […] The post Stop Fixing Each Other appeared first on Coalesce Discovery ..read more

Jumping into the beautiful turquoise Caribbean ocean was one of many steps I am choosing to take while emerging from…well…. the last year or so of life. And I needed a life jacket. I knew long before this particular “step” that I had slipped into default survival mode but could not tell how far.  It […] The post Emerge into hope and inspiration, grab a life jacket! appeared first on Coalesce Discovery ..read more

Do you remember your dreams of someday that blossomed with imagination and childlike wonder? When we go through a state of prolonged stress, the most basic needs of being a human become a priority such as food, water, warmth, rest, and safety.  The pause button is activated as our hopes, growth, dreams, and creativity may fall […] The post Default mode: survival. appeared first on Coalesce Discovery ..read more

Do you remember your  dreams of someday that blossomed with imagination and childlike wonder.  , Survival mode is a protective mechanism within our body that is meant to keep us safe from harm.  Whether it is real or perceived harm, either way, the brain sends a cascade of signals to the rest of our body […] The post Are We Stuck? How the last year has changed our ability to dream forward. appeared first on Coalesce Discovery ..read more