In a world where we are constantly bombarded with images of perfection and success, it’s easy to forget one of the most important relationships we will ever have – the one with ourselves. Self-love, the practice of embracing and nurturing our own well-being, is not just a buzzword; it’s a powerful force that can transform our lives in profound ways. In this article, we’ll explore the significance of self-love and provide practical tips to help you embark on a journey toward greater self-compassion and happiness. understanding self-love Self-love is not about arrogance or selfishness; it’s abou ..read more

In the ever-evolving landscape of self-expression and identity, the new year offers a profound opportunity for people to embark on a journey of authenticity. This article is a comprehensive guide, delving into the significance of embracing one’s true self in 2024 and the years ahead. From breaking societal expectations to fostering a supportive community, let’s explore the strategies, personal stories, and tips that can empower and inspire individuals to navigate this transformative path. breaking free from societal expectations As Black men, embracing authenticity often involves navigating in ..read more

The journey towards a better future begins with a thoughtful reflection on the past. In this guide, we’ll explore the steps to reassessing 2023, extracting valuable insights, and setting the stage for a more intentional and fulfilling 2024. Let’s embark on a journey of self-discovery, resilience, and personal empowerment. WHY REFLECTING ON THE PAST? Redirect your energy toward understanding the profound impact of reflection on personal growth. Explore the psychological benefits of looking back, acknowledging achievements, and learning from challenges. Learn how the power of reflection sets the ..read more

the CONVERSATION WITH NATHAN NALLA Who are you and what drives you?  My name is Nathan Nalla. I’m Black and of Caribbean descent. My mom is Jamaican and my dad is from Trinidad, but I grew up here in the UK. I identify as gay or queer and as a cis-male. I would say that I come from a less-privileged socio-economic background, raised by an incredible and dedicated single mother.  In terms of the work that I do, I lead an organization called “Be The Riot ” which is all about supporting organizations to create inclusive workplace culture. So, anything that has to do with equity, diversi ..read more

Charlie Marshall was born in New Orleans, Louisiana. He is a professional bodybuilder, actor, fitness model, and certified personal trainer based in Los Angeles, California. Charlie marshall’s interview Thank you so much for your time today, Charlie. I’ve been looking at what you’ve been doing. I see fitness, I see acting. Tell me a bit more about yourself. Who are you? My name is Charlie Marshall. I am 29 years old, going on 30 April, so I’m excited about that. I am an entrepreneur. I don’t like to just stick to one thing. I’ve never been that way, even when it came to friendship groups. I wa ..read more

Black male masculinity is a complex one. Once again this topic rears its homophobic head with the discussion around Michael B Jordan and Jonathan Majors friendship, the two actors in the new movie, “CREED III”. On one hand, we have a long history of systemic oppression and marginalization that has forced Black men to adopt a certain type of masculinity to survive. On the other hand, this toxic form of masculinity has led to a plethora of issues within the Black community, including mental health problems, domestic violence, and homophobia. From a young age, Black boys are taught that they must ..read more

As a Black gay individual, breaking the glass ceiling in corporate America can feel like a game of chess. While there has been progress in creating a more inclusive and diverse workplace, the reality is that Black gay individuals still face unique challenges and obstacles. In this article, we’ll explore some of the challenges and obstacles that Black gay individuals face in corporate America and provide some tips on finding allies, staying authentic, accessing support groups such as ERG groups, and strategies for breaking the glass ceiling. challenges and obstacles Black gay individuals face n ..read more

A healthy diet not only provides us with essential nutrients but also helps in reducing the risk of chronic diseases. Here are some new tips on creating a healthy diet, along with the latest foods, products, and online services to use: Incorporate More Plant-Based Foods: Plant-based foods are rich in nutrients and antioxidants, and can help reduce the risk of chronic diseases. Consider adding more fruits, vegetables, whole grains, legumes, and nuts to your diet. There are many online services that offer plant-based meal delivery or recipe ideas, such as Purple Carrot, Thrive Market, and Fork ..read more

The state of Tennessee recently passed a controversial law that has sparked outrage and division among its residents. The “Anti-Drag” bill, officially known as HB 1233, seeks to ban drag queen storytime events in public libraries throughout the state. While proponents argue that the law is necessary to protect children from exposure to “inappropriate” content, critics view it as a blatant attack on the LGBTQ+ community and a violation of free speech. The bill, which was signed into law by Governor Bill Lee on February 23rd, 2023, makes it illegal for public libraries in Tennessee to host drag ..read more

A healthy diet not only provides us with essential nutrients but also helps in reducing the risk of chronic diseases. Here are some new tips on creating a healthy diet, along with the latest foods, products, and online services to use: Incorporate More Plant-Based Foods: Plant-based foods are rich in nutrients and antioxidants, and can help reduce the risk of chronic diseases. Consider adding more fruits, vegetables, whole grains, legumes, and nuts to your diet. There are many online services that offer plant-based meal delivery or recipe ideas, such as Purple Carrot, Thrive Market, and Fork ..read more