Understand the Beauty of Dance with Warming Up Any high muscle involvement activity requires serious periods of warming, stretching, and cool-down before the actual activity is started. These pre-workout activities help to warm the body by raising its temperature, increase the blood flow throughout the vessels and make your muscles ready for the main activity stretch that will follow. Dance stretches and warm-ups are a bit more serious than other sports see. They need to prepare themselves for global movements and also need to ease the tension persisting in their muscles. With the mu ..read more

Things You Need to Know Before Choosing an Online Dance Class Are you doubting if dance can be learned online? Of course, some people tend to be intimidated by dance and believe that it can only be taught by a professional teacher in a physical setting. It is true to a certain measure, but not entirely true. Technological advancements have led us to freedom and no set rules as to how and where we can learn how to dance. Unsurprisingly, like any other skill, learning dance too is up to the individual and what work they are willing to put into it.  If you ask us, Caroline Kjeldgaard&nb ..read more

The Power of Dance: Health Benefits of Dance & More Dance floors are meant to be sparkly. No, we are not talking about the sparkly clothes or the glitter shoes that we wear while dancing. We are, in fact, talking about how dance floors are sparkling places for another reason — sweat. The shimmies and the shakes are what contribute to a sweaty place which in turn makes the space sparkly. And all that sparkle comes with surprising health benefits too.  Dance as an elaborate form of exercise is not new. They say that the dance therapy movement goes decades back. Marian Chace introduced d ..read more

22 Hobbies for Couples Quarantined at Home to Keep Things Interesting  Relationships are a series of moments. You can think of relationships as a partner dance; when you dance with a partner, you might end up somewhere different than where you started. But moving from one point to another is not the goal. Dancing together is the goal. Relationships are similar.  If you focus only on achieving one specific goal and fall short, you’ll be disappointed. As cliche as it may sound, it’s important to focus on the journey of a relationship rather than the destination. You cannot only think o ..read more

How to Bachata 101: The Ultimate Guide for Beginners to Learn Bachata Dance  You are very lucky to have come to know that there is a dance form called Bachata. We, at Dance Incubation, know many people who, for some reason or the other, have chosen to learn to dance Bachata. Some want to increase their self-confidence, some want to remain fit with exciting dance steps, and some couples go for it to reignite the spark in their dull relationships. And for all of those reasons and then some more, Bachata seems to be the best option nowadays. So let’s know the dance before learning how to per ..read more

How Men Who Lead Women Are More Attractive  Have you ever wondered why men who lead women in dancing seem to have better luck in seducing women? First off, we all have heard many people not getting over the fact that in some dances, men lead and women follow. Of course, lately, with the flag of feminism flying high (thankfully) and the equality in gender roles have us all vocal and considerate about the equal contribution of women to society. But there are reasons why men need to lead in dancing and women need to follow. One of the most logical ones being — SOMEONE HAS TO LEAD.  Furt ..read more

The Best Advice to Buy Women’s Ballroom Dance Shoes (and Top 7 Options) Have you decided to start dancing? Very happy for you! You are about to open the gates to happiness, strength, and self-confidence in your life. Not to forget that the joy of dancing is often attached to healthy living too.  So now that you’ve taken the plunge to be consciously happy and move your body freely to the rhythm, it’s time to get the appropriate clothing. Yes, appropriate clothing holds huge importance in ballroom dancing. Regardless of which dance style you will be dipping your toe into — from standard bal ..read more

The Relationship Tips You Wish You Would’ve Learned Sooner  Broken up, divorced, or separated couples often have a lot of wisdom to share on how to lead a healthy and happy relationship. They often would talk about relationship tips they wish they would’ve learned earlier so that they never had to go through that pain in the first place. Unsurprisingly, once the dust settles after separation, people do not only realize the tips for a better relationship they learned but also get to learn a couple or more than a couple of things about their own selves.  Yes, people have learned that t ..read more

7 Habits of Couples Who Don’t Break Up Unlike what romantic movies and rom-com series have portrayed, love isn’t always all about flowers and chocolates. Love in a relationship is about two people making an effort. If both people are making an effort, then only a relationship is healthy and happy. Respect, communication, openness, and love between you and your loved one are the signs that make you qualify as a happy and healthy couple.  There are many reasons you might not be able to call your relationship healthy and happy right now. It’s a fact that bad habits between couples can turn a ..read more

Dancing is a Human Right! Let’s Start Dancing Like Nobody’s Watching Again Imagine it’s a Saturday night. You’re out at a nice restaurant celebrating your friend’s birthday. The band is playing. The place is crowded but no one is dancing. Everyone is chilling and then suddenly your friend comes over and wants you to dance with them. Oh Jeez! Your friend is quite pretty and attractive and at the same time a great dancer too. You, on the other hand, do not miss a chance to objectively call yourself an awful dancer. The thought that you two would be literally the only ones on the dance floor with ..read more