In today’s job market, there is a diverse range of professions that require varying levels of physical exertion. Some jobs demand exceptional strength, stamina, and agility, pushing individuals to their limits. In this article, we will explore the top ten most physically demanding jobs in the United Kingdom. We’ll delve into the challenges faced by professionals in these fields and shed light on the skills, strength and physical conditioning required to excel. Ranking the UK’s Top 10 Most Physically Demanding Jobs Ranking the most physically demanding jobs is a subjective task, as the nature o ..read more

Welcome to a world of physical fitness, where the goal is to not only achieve a healthy body but also a healthy mind. Exercising can do wonders for your physical and mental health, but there’s an important caution: it must be done safely. That’s why I’m here today to talk about exercise, keeping fit, and STDs. As an exercise physiologist and specialist in STDs, I understand the importance of staying safe while working out. Exercise has been proven to reduce stress levels and improve overall mental health; however, those benefits are negated if you don’t take the proper precautions against sexu ..read more

For most walking the dog is sufficient, but for some they wish to bring their dog along when they perform more strenuous exercise, think jogging or trail running. Running whilst a good exercise can over time cause damage to human and doggy joints. So this article hopes to provide some tips and advice on running with your dog whilst staying safe during the run and after. Make sure your dog is fit and ready  Running is a demanding exercise, particularly on your joints.  If your dog is still growing,  the jarring impacts can cause joint damage . Vets recommend waiting until your do ..read more

CBD has many benefits, from improving sleep quality to lessening anxiety. However, did you know it can also help exercise and sports recovery? The popular compound is part of a growing market for fitness enthusiasts and athletes. We spoke to Cara, Head of Customer experience at Vape Elevate to find out how her customers are using herbal vaporizers to improve focus, reduce pre-game jitters, and speed through muscle recovery so they can get right back to the gym. CBD for Focus One of the most common reasons people use a dry herb vaporizer is to calm the mind. This benefit helps with their f ..read more

One of the most complex parts of working out is finding a routine you’ll want to stick to consistently. Here’s how to create a workout plan that will see you coming back for more, genuinely enjoying your time exercising and achieving your desired results. Get Clear About Your Intentions  Why do you want to work out?    That may seem like a simple question on its face, but like many things in life (whether career, family, a new hobby, or working out), it’s important to get super clear about your ‘why’ before you start your journey.    By establishing your work out ‘why ..read more

An outdoor gym is a great addition to your space, if you have a decent sized outdoor space that is vacant. An outdoor gym is the best of both worlds. You get to exercise and sweat out, as you would in a normal gym, but you are also connected with nature, which increases your energy and is good for your body, overall. If you want tips on how to get started with your own outdoor gym and looking for home fitness ideas, keep on reading. Covered Or Uncovered? This choice is entirely up to you. If you wish to have some privacy in your outdoor gym, then by all means, you can set up some sort of wal ..read more

Trail running is constantly rising in popularity amongst all age groups, especially as more and more people take an interest in the outdoors and the sense of adventure it can bring. Those who take part in this state that running through the woods ‘nurtures their soul’. This is more important than ever before as we adopt busier lifestyles, have become technologically dependent and lose our connection with nature and the environment around us. This activity allows you to go at your own pace, it can be a marathon or sprint. After being connected to smartphones at home and desktop computers in the ..read more

When you are looking for a sponsor, you are going to have a few options up your sleeve as a charity run organiser. One of those options would fleet insurance, which is something many organisations think about with events such as these. Yes, fleet insurance is a great way to go for sponsorships and it’s time to look at the reasons. Comprehensive There is a sense of detail in how fleet insurance companies manage these situations and that is essential over the long-term. You are able to get more out of the relationship because they are going to want to associate with the charity and it’s probably ..read more

The Great North Run or the Simplyhealth Great North Run is an annual half marathon that’s nearly four decades old. In fact, it’s the largest half marathon in the world and is held every year in September in North East England. The total distance of this half marathon is 13.1 miles, which begins from the Newcastle city centre and ends on the seafront road at South Shields. Each year close to 60,000 runners participate in the Great North Run. One must be at least 17 years old or more to be able to participate and the entry fee is £56 per person. Nirvana is the official accommodation services pro ..read more

Trail running is gaining immense popularity among the youngsters as it helps them to train their muscles and achieve their fitness goals within a short span of time but just like any other sports, there are many challenges that you need to face while trail running so that you will enjoy this sports to the fullest. The 6 Things Every Beginner Should Know Before Trail Running is very important so that you can improve your performance and avoid things that can obstruct your training.Trail running is a kind of physical activity that involves running through the woods as it nurtures your soul and h ..read more