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Image by Lux Graves on Unsplash The lack of a good night’s rest can very much nullify whatever healthy practices you’ve put in place to stay healthy. Poor sleep can affect your hormonal system, brain functions, and performance during workouts. And you tend to eat more – and gain unhealthy weight – when you lack adequate sleep. Also, given the trends currently prevalent in the world today, it is nearly impossible to get sufficient rest. So, if you wish to boost your health status with quality sleep, here’s what you can do: Ensure you’re Not Suffering from a Sleep Disorder If you really want to ..read more

Image by Elisa Ventur on Unsplash   Stress is an inevitable part of human existence. But your physical and mental response to it is what makes the difference. When you allow stress to overwhelm you, it can take a massive toll on your overall wellbeing. It can also affect your performance and energy level in various activities. You must understand how well to manage stress and relieve yourself of its adverse effects. As a matter of fact, you do not really need to spend an entire weekend in the spa to relieve yourself of the stress you accumulated during the week. Following the small tips ..read more

  Image from Brittany Colette on Unsplash Seasonal allergies and hay fever can prove quite tricky to deal with, but there are steps you can take to allergy-proof your home. Don’t just sit there and watch allergens ruin your health and make you take regular trips to the pharmacy. Follow the steps below to rid your house of allergens and stay healthy. Keep Pests Out Pests like cockroaches produce excreta that is composed of asthma-triggering proteins. When you come in contact with these droppings, they can trigger allergic reactions and asthma symptoms. Try to eliminate these pests from yo ..read more

Image by Toa Heftiba on Unplash   Ever since the onset of COVID-19 – popularly referred to as Corona Virus – nations have begun taking precautionary steps to curb its spread. Of these precautions is self-isolation, which means staying indoors for a given period with little or no contact with other people. Why Self-Isolation? Apparently, most people who have been infected with the coronavirus may not be able to tell they’re affected within the first few days. However, this is the period when the virus is most contagious and most likely to spread to other people. Therefore, as soon as you ..read more

  A pack of clean toothbrush by @joinlark from Unplash Staying healthy is not limited to just your meals, you need a good personal hygiene. Maintaining the right personal hygiene will help keep your body healthy and adequately functional. No doubt, the foods and drinks you consume are vital to the state of your health over time. Hence, a healthy, balanced diet shouldn’t not be missing in your meals at every point in time. Fresh fruits, vegetables, and sufficient water should also replace processed foods in your meals if good health is what you seek. But then, you need to maintain good per ..read more

Organic foods are foods that are cultivated, prepared, and processed without any chemicals. In other words, they were not planted using chemical fertilizers or pesticides. Besides, they were not preserved with artificial preservatives. These sets of foods were cultivated naturally and have not been influenced in any way with chemicals. Many people believe that these forms of food are healthy. This is understandable as there are no chemicals that would have altered the original structure and component of the food. Indeed, there is a rise in the choice of organic foods as it comes with amazing h ..read more

Nature has blessed man with many substances that are beneficial to his health. One of such is green tea. Green tea is one of the healthiest beverages in our universe. It is not surprising as it contains compounds and substances that are useful to man. From improving the brain function to burning belly fats, green tea comes with amazing health benefits, which is indeed a blessing to man. Here are some of the benefits of green tea 1. Green tea keeps the Heart Healthy Want to keep your heart in good health, drink green tea. Thanks to its anti-inflammatory effects, it can get rid of free radicals ..read more

The state of your health is very much dependent on the kind of health-related information you can access. With the millions of websites currently on the internet, it is becoming more challenging to trust the various sources of health tips. In this piece, you’ll be exposed to leads that are not commonly found on the internet. Too many people lead their daily lives with stale health information. They fail to keep themselves up to date with relevant health tips. And given the rate at which new findings are made daily, it is becoming more demanding to stay informed. But here are ten health facts y ..read more