Nepal Yoga Home
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Leading yoga retreat in Nepal (Nepal yoga home) is providing yoga-meditation retreat, Yoga teacher training, Ayurveda courses and yoga therapy
Nepal Yoga Home
1w ago
Take A Deep Breath, You Can Do This: Hatha Yoga Breathing Techniques! When contemplating the practice of yoga, it’s common to first envision the various poses typically performed in a class. Indeed, participating in yoga often includes flowing through and maintaining a series of postures. Yet, it’s important to recognize that these physical aspects represent ..read more
Nepal Yoga Home
2w ago
Introduction: The Quest for Breathful Bliss In the serene realm of Hatha Yoga, practitioners embark on a quest for “Breathful Bliss,” where the gentle rhythm of breath becomes a gateway to profound contentment and joy. Rooted in ancient wisdom and modern science, the union of breath and movement in Hatha Yoga offers a transformative journey ..read more
Nepal Yoga Home
3w ago
Moon Gaze Meditation – Meditation is one of the most peaceful things you can do to manage stress and well-being. There are different types of meditation that you can do depending on your needs. One of the prevalent forms of meditation which has been around since ancient times but now is getting popular is the ..read more
Nepal Yoga Home
1M ago
Introduction: Exploring the Essence of Hatha Yoga Wisdom In popular perception, Hatha Yoga is often reduced to a mere series of physical postures, a shadow of its rich spiritual legacy. While contemporary interpretations focus predominantly on flexibility and stretching, the original principles of this ancient practice offer a deep well of Hatha Yoga Wisdom. The ..read more
Nepal Yoga Home
1M ago
The world of fitness is constantly changing and aqua asana is a prime example of that. For newbies, it might seem like something extraordinary, but to the seasoned eye, it’s quite simple. It’s a derivation of traditional yoga where only the setting of performing yoga is changed. Instead of performing it on land, aqua asana ..read more
Nepal Yoga Home
2M ago
Three best procedures of Meditations in Vigyan Bhairav Tantra The first method of Vigyan Bhairav Tantra: Method outline: Concentrate on the ephemeral hiatus between two breaths. Sense it. Shiva Replies to the Question of Goddess Parvati: Short elucidation: Between two breaths, radiant one, this experience will arise. Soon after inhaling (down) and soon before emerging (up ..read more
Nepal Yoga Home
2M ago
Loving and kindness meditation Loving and kindness meditation (LKM) is also known as “Metta Bhawana”. This is the first of the Four Brahma (Universal consciousness) Vihara practices taught by Buddha to cultivate good feelings and emotions and eradicate negativity. The Four Brahma Vihara the four celestial dwellings or the four immeasurables) are: Metta (loving-kindness) Karuna ..read more
Nepal Yoga Home
2M ago
Ashtanga Yoga: Eight Organs of Yoga Eight organs of Yoga: Yoga has eight organs according to Patanjali Yoga Sutra. The Patanjali Yoga Philosophy states the following organs: Yama: There are five Yamas is social observences. They are Ahimsa (Non-violence): There are three types of violence- physical, mental, and verbal violence. If you kill or harm ..read more
Nepal Yoga Home
2M ago
Yogic Breathing for trauma management | Role Of Pranayama for Inner Peace Yogic Breathing (Pranayama) is very helpful for trauma management, mental tranquility, and spiritual development. Here we are going to discuss the pranayama mentioned in Patanjali Yoga Sutra (Yoga Philosophy of Patanjali). This will release all the negative emotions including trauma, fear, hatred, stress ..read more
Nepal Yoga Home
3M ago
Struggling to Tone Your Arms? These 4 Essential Exercises Will Help You Achieve It Are you trying to tone your arms and need some help to achieve this? These yoga poses are fantastic exercises and provide many physical and health benefits. They also provide spiritual and mental benefits to those who practice consistently. Here are ..read more