Today I became conscious about the fact that we start from being newborn babies crying and learning, as we enter this world full of unknown people and things, then we crawl, walk , study, earn, marry, have kids, then suddenly this stage of reverse process starts. We age and we again are walking towards the same stage of life where we started from, till the day we die. This whole circumstance of life creates a circle where we start with the same stage and end at the same stage. It's so extraordinary when I think of things that God created keeping so many minute details to perfection. As we try ..read more

Contrast in life - in black and white, and colored and monochrome, in patterns and plain. Everywhere we find contrast- it's in nature, art, photography, behavior and mind you its what we need most in our food. We can’t ignore the contrast in human behavior, it does add something more to life. There are people who react differently for the same situation, here too we see a contrast. It defines a lot of us and differentiates a lot of us from others. How do we use this contrast for our own good and good of others too? To me, contrast means two or more completely opposite looking or feeling things ..read more

Welcome to my yet another blog on how self care & self love is the first step to succeed. So its all about each of us trying to get that feel good factor in life in some way or the other right? Past month or so I have been trying to find out why am I not satisfied with the things going on around me? Why do I behave frantically at times when it really is not required. All the people surrounding me are the ones I love. The environment is good, then where lies the problem? And also is it ok to feel this way sometimes? I would now say "YES", its definitely ok to feel so. Even though everythin ..read more

We all have gone through or being going through some frustrations or resentments. How do we cope up from these pessimistic and negative thoughts and feelings or emotions to get our life back on track i.e. in search of true happiness. Some negativities keep a long lasting impression on our mind and heart. These keep on crawling back each time we go through a feeling of displeasure due to something or someone. These experiences keep on coming quite frequently in life in form of a argument with someone, or not able to get through work pressures, or for that matter anything that does not happen as ..read more

There are days we are doing just nothing and our mind starts to wander in the past. Then come the memories - some good, some bad. These memories do bring back the thoughts and regrets which we have had till date. Be aware.... stop your mind on time to get away from this mode of "regrets". These bring back nothing but negativity, depression, anxiety, guilt and self hatred. All these cause more and more trouble to a beautiful life that is lying ahead, hindering all the good things coming your way. I am pretty sure each of us must have gone through this phase in life and experienced the anguish a ..read more

Hi all!! Its been really a long time since I could write upon something. So here's one for all of you who need to know the significance and value of "KNOWLEDGE". Today in these times of super competitive world we all need to keep ourselves updated. "Updated with Knowledge". Nowadays it is a must, to have a definite skill, to keep upto the expectations of everyone in today's competitive world. If we listen to all the successful people in the world, they all suggest that we must develop our skills which would help us in growing. As we all know "Knowledge is Wealth". At any point of time it is ou ..read more

What is calmness and how do we achieve it?? Isn't it a question everyone of us has in mind when we go through some agitated situations or have anxiety, pain, unstable mind and all those times when we feel we need to recede our exaggerated feelings of anger. Calmness helps us to make better or should I say the right choices in life. It makes us feel and stay balanced. Being calm by definition means - the state or quality of being free from agitation or strong emotion. It also refers to as the state or condition of being free from disturbance or violent activity. And as a layman I could say calm ..read more

Its rain time and all think about is hot cup of coffee and some yummy, delicious corns or fritters. Staring at the rains and sitting in you home, with hot coffee, what more can you ask for in you life. But have you ever heard the rain drops falling on the ground. What a beautiful sound those make. Its so remarkable that each time the sound depends on the speed of the rain and the surface on which it falls. The sound of rain if falling on the ground is very different from the one which falls into water. Also if the rains are very heavy the sound makes us a little fearful, whereas if the rains a ..read more

Finding the right choice is quite difficult right? Be it for the things that we want to buy or for real life incidents. We always have to make a choice. The choice between Good or Bad, Small or big, Beautiful or not so beautiful, Best or the so so one etc. etc. and the list would go on. The choice that we make, creates an impact on our life, sometimes huge and sometimes meagre. How does choice help us to bring positivity to life? To choose the best is in our hands. The other day I was listening to show in which Shri Gaur Gopal das was the guest. What he talked about just clicked with me. " To ..read more

Our mind is always wandering with thousands and thousands of thoughts. Some are good and some are bad. Have you ever wondered why do mostly have negative thoughts? Its because the mind always gets attracted to the negativity first. Mind has a chemical known as cortisol (steroidal hormone) which on releasing causes all negative thoughts in our mind. This chemical is released when we experience acute stress, anxiety, fear, depression, anger. These emotions are somewhere related to the societal pressure, of fitting into the system. We are always afraid to be left out by the society if we try to b ..read more