Mango Corn Salsa is loaded with fresh juicy mango, wholesome vegetables and jalapeño pepper, then tossed with tangy fresh lime juice. It's a quick and easy recipe to make and naturally whole food plant based (WFPB), vegan and gluten-free. If you're looking for sweet mango salsa made with fresh ingredients, this salsa recipe has it all.  Tortilla chips beware! You've never seen anything like this fresh mango corn salsa. Quick and easy, this healthy recipe pairs well with so many recipes, including my Vegan Tinga Tacos, Vegan Enchilada Casserole, grilled Portobello Mus ..read more

​Low Calorie Vegan Meals are great if you want to eat healthier for general well-being, weight loss or both.  These 43 vegan low calorie meals include vegan recipes that are loaded with fresh ingredients and 400 calories or less. This collection of recipes is easy to make and include low calorie meals like vegan soups, delicious salad and healthy vegan dinners. ​ The perfect weeknight dinner awaits the whole family with delicious plant-based food. From healthy recipes like vegan soups and stews to low fat salads made with whole grains and creamy pasta dishes, these low-calorie meals ..read more

A Pearl Barley Salad recipe that's loaded with chewy barley and fresh summer vegetables then topped with fresh basil, a sprinkle of vegan feta cheese and a drizzle of lemon miso dressing. Low calorie and high protein, this healthy recipe requires only 8 wholesome ingredients and 20 minutes to make. Ooh La La It's Vegan, too! Summer is quickly approaching which means tons of fresh summer veggies and lighter meals, like this skillet Shiitake Mushrooms Recipe or this 15-minute Avocado Pasta. My easy Pearl Barley Salad can be a meal in itself or served as a side salad or an appetizer for a main d ..read more

The Best Vegan Chocolate Chip Cookies are ready in less than 30 minutes and made with almond flour. Dairy-free, gluten-free, chewy, perfect, chocolatey and delicious. This recipe has been updated with new pictures, a labeled ingredient list and step by step instructions on how to make and taste even better than classic chocolate chip cookies.  These yummy Vegan Chocolate Chip Cookies are soft, chewy and overboard delicious (and don't require a hand or stand mixer to make). Ready in just over 30 minutes, this is one of the best vegan cookie recipes you can make if you ..read more

Move over traditional mojitos, the refreshing Blackberry Mojito is in town; a berry mojito guaranteed to shake up your cocktail game like never before. With only 6 ingredients, this simple cocktail is loaded with fresh flavor and is not just for warmer weather. It's great way to enjoy happy hour at home or to kick off the holiday season in style. Introducing the perfect cocktail: the Blackberry Mojito, one of my favorite drinks. This delightful twist on the classic mojito recipe will have you singing its praises louder than a drunk karaoke enthusiast at 2 AM. Featuring the zest ..read more

Vegan Tomato Soup on a cold winter's day? There's nothing better. Rich and creamy, this tomato basil soup recipe is made with simple pantry ingredients and ready to warm you from the inside out in just about 30 minutes.  The perfect lunch or cozy family meal for the dinner table.  Low in calories and rich in vitamins and antioxidants, this creamy tomato soup packs a mean nutritional punch that, amongst other purported health benefits, promotes healthy skin and vision and helps reduce risk factors for heart disease. Serve with some vegan cheese croutons and a side of crusty vega ..read more

These vegan cookie dough bites are full of decadent, yet guilt-free goodness, as they are vegan and refined sugar-free.  You can also make them gluten-free by using gluten-free flour. Made with only 8 ingredients in one bowl, this vegan chocolate chip cookie dough recipe takes only 5 minutes to prepare.  Vegan & Gluten Free Chocolate Chip Cookie Dough Bites Who doesn't love vegan cookie dough, especially when it is bursting with sweet vegan chocolate chips? I remember as a kid, my mother forbade us to eat cookie dough. However; that didn't stop me from sneaking some out of the b ..read more

The Best Vegan Chocolate Chip Cookies are ready in less than 30 minutes and made with homemade almond flour. Dairy-free, gluten-free, chewy, perfect, chocolatey and delicious. This recipe has been updated with new pictures, a labeled ingredient list and step by step instructions on how to make. These yummy Vegan Chocolate Chip Cookies are soft, chewy and overboard delicious. Ready in just over 30 minutes, this chocolate chip cookie recipe is great as an anytime snack or simple after-dinner dessert. Don't forget the oatmilk!   Ingredients for Vegan Chocolate Chip Cookies (With Substitutio ..read more

These Vegan Mashed Potatoes are fluffy and creamy, requiring only 3 ingredients and 15 minutes to make. Perfect for any time of year you want a quick, one pot mashed potatoes recipe with a fluffy texture devoid of all the fuss. Non-dairy, vegan and gluten-free with many variations included.  The perfect side dish awaits you in these creamy, vegan mashed potatoes. Alas, mashed potatoes have always been my favorite side dish whether it be a holiday season, Thanksgiving dinner or a night when my taste buds just want some authentic comfort food. This non-dairy mashed ..read more

The Blackberry Smash cocktail is a delightful and refreshing libation that seamlessly blends the rich, earthy flavors of gin with the vibrant essence of fresh blackberries and rosemary. With a hint of citrus from freshly squeezed lemon juice and the muddled goodness of ripe blackberries, this cocktail is a symphony of flavors that dance on the palate. Welcome to your new favorite cocktail: the Blackberry Gin Smash, a fun and festive spin on the classic gin smash. Like my Apple Cider Mimosa, these fruity cocktails are delightfully tart and perfect for entertaining. Crisp, herby, sweet and refr ..read more