This simple pesto pasta salad with chicken is flavor-packed, high-protein, and done in 20 minutes! It's equal parts perfect for serving a crowd (think picnics or potlucks) as it is for meal prepping lunches through out the week. Pesto has a special way of making the simplest ingredients taste like a perfectly cohesive, rich, and flavorful dish in mere minutes. And this pesto pasta salad with chicken is no exception! With chicken already cooked, you can easily throw this together in 20 minutes or less, and you've got a protein-packed, healthy pasta salad that tastes like a gourmet deli pasta s ..read more

Overnight oats are the perfect quick, nutritious breakfast that guarantee a simple morning routine while fueling your day with wholesome goodness. They're highly adaptable and packed with protein, complex carbs, fiber, and prebiotics. From basic protein overnight oats to a variety of fruity and fun flavors, you're bound to find a new breakfast staple! Blueberry Lemon Overnight Oats These blueberry lemon overnight oats are a healthy and filling breakfast recipe! They're extra creamy, high in protein, and bursting with bright lemon and juicy blueberries. Prepare them the night before, and bre ..read more

This post contains affiliate links for products I genuinely recommend, which means I earn a small commission at no cost to you. This raspberry mango smoothie tastes fruity, delicious, and refreshing! We'll use coconut water, which makes the smoothie incredibly hydrating while protein from Greek yogurt helps to keep you satiated. Perfect for breakfast or a snack - especially on a hot day or post-workout! Have you ever tried coconut water in your smoothie?! Ya'll know how I love milk in a smoothie, but if you're looking to shake things up, this is your sign! Making smoothies with coconut wate ..read more

This post contains affiliate links for products I genuinely recommend, which means I earn a small commission at no cost to you. Citrus is so beautiful and delicious, and it contains micronutrients that we need during winter months (hellooo, vitamin C)! This simple citrus mint salad pairs a variety of citrus and fresh mint with thinly shaved fennel, avocado, delicately crunchy sliced almonds, and a light drizzle of olive oil for a juicy and sweet winter salad. Come wintertime, I always get a little obsessed with citrus fruit. Maybe it's my body craving an immunity boost in Wisconsin winter o ..read more

Hummus is the ultimate versatile spread/dip, and this everything bagel hummus goes with... well, everything! Dip your veggies, pita, and crackers, scoop into salads, or spread onto delicious sandwiches and wraps. If you haven't tried everything bagel seasoning on anything but a bagel, the time has come to expand into new and delicious possibilities! At our house, the everything bagel seasoning is a frequently used spice cabinet staple, especially for avocado toast and breakfast sandwiches... and now, hummus! It gives an easy batch of hummus that savory, slightly oniony, salty flavor ..read more

This mango turmeric ginger smoothie is packed with nutrients and anti-inflammatory ingredients to leave you feeling nourished and refreshed. If you haven't tried frozen mango in a smoothie yet, allow me to tell you that you must! In my experience, it's been one of the best frozen fruits for smoothies because it blends up super creamy and thick for a milkshake-like consistency that's naturally sweet. Add in some fresh ginger root and ground turmeric, and these normally bite-y anti-inflammatory foods are subdued by delicious and sweet mango and other nourishing smoothie ingredients. Once you bl ..read more

This simple detox quinoa salad is the perfect healthy recipe to leave you feeling light and energized. Meal prep it for lunches or side dishes throughout the week, and add any protein to round it out! I don't know about you, but after a period of celebratory food or enjoying myself, I start to crave something that's going to make me feel good. You know, a recipe with plenty of produce that's delicious and satisfying, and can give the body a little extra boost with it's usual processes. This simple detox quinoa salad is just that -- it's simple, light, and delicious enough to easily satisfy th ..read more

These creamy and delicious pumpkin pie overnight oats are a nourishing, make-ahead breakfast disguised as a fall/winter dessert favorite! It's no secret that I love overnight oats for their ease of prep, nourishment, super-satisfying taste and pillowy texture. And in pumpkin season? Pumpkin pie overnight oats truly hit the spot for breakfast or even a post-workout snack on busy days, especially during the fall and winter holidays. [feast_advanced_jump_to] Ingredients These are all the ingredients you need to make oats that taste like pumpkin pie! Whole rolled oats - You can't make overnight ..read more

This post contains affiliate links for products I genuinely recommend, which means I earn a small commission at no cost to you. This warming, delicious maple pecan granola recipe is so easy to whip up! With simple ingredients and no refined sugars, it's perfect for a healthy snack or topping for yogurt, overnight oats, warm oatmeal, or smoothies. Are we people who get excited for fall?? ...I think we are. Speaking for myself, fall is my favorite season, and this granola gives all those fall vibes: cozy, warming, maple-y, cinnamon-y, and makes your house smell AMAZING. (Still get those fall ..read more

This post contains affiliate links for products I genuinely recommend, which means I earn a small commission at no cost to you. Summertime is when veggies and fruits taste incredible, which means we need homemade salad dressings on deck for giant, nourishing salads. This tangy poppy seed dressing is an easy, all-purpose salad dressing recipe you can use for any salad! In summer, salads hit different because they're packed with all the freshest veggies, fruits, cheeses, grains, and grilled meats. And when those salad cravings strike, I'm on the lookout for a salad dressing that's easy to thr ..read more