The First Responder Fitness Podcast
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Marc Hildebrand is a current police officer who struggled with losing weight while working our crazy and unpredictable careers. Since then, he has lost over 100 pounds and now has made it his mission to share his tips/tricks/strategies to live a healthier life as a First Responder. The support continues as Marc shares how he was able to create a successful online fitness business by making..
The First Responder Fitness Podcast
4d ago
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Ever felt like the journey of entrepreneurship is testing your mental limits? You're not alone. In today's episode, "Secrets to Becoming a Mentally Strong Entrepreneur," I'm diving deep into the resilience and mental fortitude it takes to thrive in the business world. From handling setbacks to mastering the art of consistency, I'll share personal anecdotes and proven strategies that have powered me through the toughest times. Discover the transformative power of mental toughness and learn how to bulletproof your entrepreneurial spirit against any challenge that comes your way ..read more
The First Responder Fitness Podcast
1w ago
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Want to redefine what it means to be a leader while balancing success with personal happiness? This episode of Modern Leadership promises to equip you with mental toughness strategies that won't require sacrificing your personal life or family time. We'll dive deep into the transformative 75 Hard program by Andy Frisella, revealing how it can reshape both your physical and mental health. Learn seven key habits that mentally tough individuals swear by, including embracing change, focusing on what you can control, and learning valuable lessons from the past. These actionable strat ..read more
The First Responder Fitness Podcast
1w ago
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Imagine the transformative power of mastering deep work principles in every facet of your life. This episode of Modern Leadership promises to guide you through the essential techniques drawn from Cal Newport's groundbreaking book, "Deep Work," helping you excel in business, fitness, and family life by eliminating distractions and focusing on what truly matters. Gain practical insights on identifying your core focus and visualizing your success, ultimately empowering you to make intentional, impactful changes that ripple across your entire life. You'll learn how prioritizing one ..read more
The First Responder Fitness Podcast
1w ago
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What if you could excel in business and family life without feeling overwhelmed by endless tasks? In our latest episode of Modern Leadership, we promise to equip you with the insights and strategies needed to focus on what truly matters. Discover how the power of focus isn't about doing more but about doing less of what doesn't move the needle and more of what does. From actionable mindset shifts to practical application of the 80-20 rule, we break down how you can achieve significant results by concentrating on the 20% of actions that yield 80% of the outcomes.
Join us as we e ..read more
The First Responder Fitness Podcast
1w ago
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What fuels your daily motivation?
Recently, I had my family read my affirmations, the ones I read every morning to help fuel me, and I wanted to share them with you today.
You'll hear the core values that fuel my journey: family, health, impact, and integrity... and discover how these values shape my life and leadership, and learn how you can harness them to empower your own path.
We'll explore creating epic family memories, prioritizing health, and making a meaningful impact—all while staying true to yourself.  ..read more
The First Responder Fitness Podcast
1w ago
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What if learning to say no could actually skyrocket your business success and personal well-being? Join us on Modern Leadership as we unpack the power of saying no with grace and precision, an invaluable skill for any entrepreneur. Discover how understanding the current season of your business can transform your decision-making, helping you to identify and prioritize opportunities that truly align with your goals. We'll share practical steps and mindset shifts that will enable you to set boundaries and protect your most valuable resources—your time and energy.
In this episode ..read more
The First Responder Fitness Podcast
1w ago
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Unlock the secrets to balancing a hectic life with career growth as we chat with Erin, an exceptional member of the Modern Leadership team. Ever wondered how to juggle roles as a virtual assistant, life coach, and family manager without burning out? Erin reveals her journey, including her introspective techniques for evaluating work, participating in a VA community, and developing strategies to work smarter. This episode promises invaluable insights for anyone aiming to scale their business while maintaining personal balance.
Are you feeling stuck in your business? Erin address ..read more
The First Responder Fitness Podcast
1w ago
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Curious about the secrets of early risers? Discover how (and why) I get myself to wake up early and unlock the power of productivity in this game-changing episode!
In this episode, we're diving deep into the art of waking up early and how it can help you achieve more in less time. I'll share my personal journey of waking up at 3:00 a.m. (yes, you read that right!) and how this simple change can revolutionize your daily life.
You'll learn:
1. The crucial mindset shifts needed to maximize your mornings.
2. Tactical strategies to identify your "Universal Prime T ..read more
The First Responder Fitness Podcast
1w ago
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What if engaging in your child's favorite activities could transform your relationship and foster cooperation? Discover how connecting with kids on their terms can lead to positive behavior and stronger bonds. Join us as we share personal stories and practical strategies for empowering leaders in modern times, highlighting Marc's experiences with his children through anime and walks, and by playing video games like Elden Ring. Teresa also sheds light on the unexpected benefits video games can have on children's problem-solving skills, confidence, and social interactions. W ..read more
The First Responder Fitness Podcast
1w ago
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Can past experiences really hold you back, or can they be transformed into powerful lessons for growth? This week on Modern Leadership, we tackle this provocative question head-on, offering valuable insights into how you can overcome your past and unlock your future potential. We break down the critical differences between the roles of therapists and coaches, especially when it comes to handling trauma. By understanding these distinctions, you'll learn how to seek the right kind of support tailored to your unique challenges.
In this heartfelt discussion, we draw from our own ex ..read more