Going vegan means embracing a lifestyle that avoids consuming any animal products. Making the transition to a vegan lifestyle can seem challenging at first, but with the right tips and tricks, it becomes a more manageable and rewarding journey. This blog post will provide grade 7 level readers with practical advice on how to transition to a vegan lifestyle successfully. Understanding the Vegan Lifestyle Before diving into the tips, it’s important to understand what a vegan lifestyle entails. Vegans choose not to consume meat, poultry, fish, dairy products, eggs, honey, and any other animal-der ..read more

Our life cannot be sustained without food, and we all know that. A plant-based diet is one of the basic needs in life like air and water. As humans, we need enough nourishment for growth, development and surely to support our health. What we eat matters for our health and the prevention of diseases. Modern-day diseases like obesity, diabetes, coronary heart diseases, low backaches, high BP, asthma, arthritis, and migraine are the result of digestive disorders and have their origin and roots in the kind of foods we eat and the way we prepare and process them. Chemical fertilizers sprayed in cer ..read more

Our life cannot be sustained without food, and we all know that. Healthy Food is one of the basic needs in life like air and water. As humans, we need enough nourishment for growth, development and surely to support our health. What we eat matters for our health and the prevention of diseases. Modern-day diseases like obesity, diabetes, coronary heart diseases, low backaches, high BP, asthma, arthritis, and migraine are the result of digestive disorders and have their origin and roots in the kind of foods we eat and the way we prepare and process them. Chemical fertilizers sprayed in certain f ..read more

Lentil and vegetable curry is a delicious and nutritious dish that combines the earthy flavors of lentils with a medley of vibrant vegetables in a rich and aromatic curry sauce. This hearty stew is a perfect balance of protein, fiber, and essential nutrients, making it a wholesome choice for a satisfying meal. The tender lentils soak up the fragrant spices, while the vegetables add a burst of color and texture. Each spoonful is a delightful combination of flavors, from the warming spices to the subtle sweetness of the vegetables. Whether served over rice or with warm naan bread, this lentil an ..read more

Chickpea and spinach stew is a flavorful dish that combines the creaminess of chickpeas with the vibrant greenness of spinach. Packed with protein, fiber, and essential nutrients, this stew is not only delicious but also nourishing. The tender chickpeas and tender spinach are simmered in a fragrant tomato-based broth, creating a satisfying and comforting meal. Serve it with your favorite grain or crusty bread for a complete and wholesome dinner. Ingredients: 1 tablespoon olive oil 1 medium onion, chopped 3 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon p ..read more

Vegan Shepherd’s Pie is a comforting and hearty dish that brings together a flavorful vegetable and lentil filling, topped with a creamy layer of mashed potatoes. This plant-based version of the classic shepherd’s pie is both delicious and satisfying. The savory filling is packed with vegetables, protein-rich lentils, and aromatic herbs and spices, while the creamy mashed potatoes add a smooth and indulgent touch. Baked to golden perfection, this vegan shepherd’s pie is the ultimate comfort food that will warm your heart and please your taste buds. Ingredients: 4 peeled large potatoes cut into ..read more

Vegan Pad Thai is a popular and flavorful Thai stir-fried noodle dish that features a harmonious blend of rice noodles, crisp vegetables, tofu or other protein alternatives, and a tangy sauce. This vegan version of Pad Thai maintains the authentic flavors of the traditional dish while omitting the use of fish sauce and eggs. The result is a vibrant and satisfying meal that is both delicious and cruelty-free. With its perfect balance of sweet, sour, and savory flavors, Vegan Pad Thai is a crowd-pleasing choice for a quick and tasty dinner. Ingredients: 8 ounces of rice noodles 2 tablespoons veg ..read more

Vegan Portobello Mushroom Burgers are a delicious and satisfying vegan alternative to traditional beef burgers. With their meaty texture and rich flavor, portobello mushrooms make a perfect patty substitute for a plant-based burger. Grilled to perfection and topped with your favorite toppings, these mushroom burgers are a mouthwatering delight that will please both vegans and meat lovers alike. Ingredients: 4 large portobello mushroom caps 4 burger buns 4 lettuce leaves Sliced tomatoes Sliced red onions Pickles (optional) Vegan mayonnaise Mustard Ketchup Salt and pepper, to taste Olive oil (fo ..read more

Vegan Spaghetti Aglio e Olio with Roasted Vegetables is a simple yet flavorful pasta dish that combines al dente spaghetti with a garlic-infused olive oil sauce and a medley of roasted vegetables. This vegan version of the classic Italian recipe is both satisfying and nourishing. The roasted vegetables add a delicious depth of flavor and a colorful touch to the dish. With its garlic aroma and the perfect balance of flavors, this vegan spaghetti dish is sure to be a hit at your dinner table. Ingredients: 8 ounces spaghetti 2 tablespoons olive oil 4 cloves garlic, minced 1/2 teaspoon of red pepp ..read more

Vegan BBQ Jackfruit Tacos are a mouthwatering and satisfying plant-based alternative to traditional meat tacos. Jackfruit, with its meaty texture and ability to absorb flavors, makes a fantastic substitute for pulled pork. Combined with smoky and tangy BBQ sauce, these tacos are packed with flavor and perfect for a summer barbecue or a quick and easy weeknight dinner. Topped with fresh and crunchy slaw, these vegan tacos are a crowd-pleasing delight that will leave you wanting more. Ingredients: 1 can or package of green jackfruit 1 tablespoon olive oil 1/2 onion, finely chopped 2 cloves garli ..read more