This content is for members only ..read more

This content is for members only ..read more

I will be adding notes tomorrow (2/8) and chapter markers. We had a corrupt file but thankfully Zoom was able to recover a little over an hour, it looks like we are just missing the first 20 min. Sorry family for the inconvenience ..read more

This content is for members only ..read more

This content is for members only ..read more

This content is for members only ..read more

Often overlooked, the simple act of adding a slice of lemon or lime to a glass of water can yield a variety of health benefits. This small addition can transform the overall experience of staying hydrated while providing a range of nutrients and antioxidants essential for maintaining good health. The following paragraphs delve into the numerous advantages of incorporating these citrus fruits into everyday water consumption. Lemons and limes, both replete with vitamin C, are excellent sources of antioxidants, known to boost the immune system and protect the body against the harmful effects of ..read more

Water, the essential element for life on Earth, serves as the foundation for maintaining optimal health and well-being. It is so vital that a human’s body weight consists of roughly 60% water. Despite its importance, people often overlook the numerous benefits that adequate water consumption provides. Delving into the advantages of drinking water, we shed light on how it can vastly improve one’s overall health and make a striking difference in daily life. From regulating body temperature to aiding digestion, to flush out toxins and waste from the body, water has a multitude of impressive fu ..read more

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Life for us would not exist if not for breath. Breath is the fundamental source of life, without which we would not exist. Whatever desires you have in life, whether it’s good health, prosperity, happiness, inner peace, or pure joy, everything stems from the act of breathing. Personally, I rely on Qigong and Neigong practices that embody the principles of Ngo Dac Na for my breathing training. Breathing is the foundation of our existence and the key to achieving our desires. It is through the intake of oxygen that our bodies receive the energy necessary to pursue a fulfilling life. Each breat ..read more