As a physician I come across many individuals who wish to understand their true gender. The ones assigned to us at birth may be different from the ones we feel connected with. Mostly its parents whose children are closet gay or identifying them selves as a gender different from the one assigned to them. Some […] The post Psychological consultation of individuals with different gender identities. appeared first on Doctor Mommy Speaks ..read more

We can discover incredible opportunities to connect with our children during ordinary parts of the day when we practise mindfulness and consciously bring more of it into our lives. Being more mindful in these everyday moments allow us to slow down, stay present, and experience more joy together. Mindfulness is the nonjudgmental practice of bringing […] The post How to teach mindfulness to kids through everyday moments? appeared first on Doctor Mommy Speaks ..read more

I am a 90s kid, brought up in a traditional, conservative family. Rules back then were pretty different for us Millennials. We played outside the whole time and mom wasn’t worried about strangers lurking in the darkness. I got my first cellphone at the age of 16 and that too for communication. Also we didn’t […] The post Old school parenting hacks that still work! appeared first on Doctor Mommy Speaks ..read more

Parenting can be really frustrating and overwhelming. The burden of responsibilities, constant demands from kids can get on your nerves. Working on ourselves and prioritizing our mental health can make a huge difference in managing everyday parenting issues with kids. Why do Parents need mindfulness in their lives?  I’ve always found this one feeling really overwhelming. […] The post Mindfulness techniques for parents appeared first on Doctor Mommy Speaks ..read more

“How are you?” The need for this statement has considerably increased in this pandemic. We often use it as a mere obligation. These are indeed trying times. Some have lost a loved one, some are separated from their folks, forced to live in different cities for work. Lonely and depressed from all the negative news […] The post 4 Tips To Help Someone Who Has Lost A Loved One. appeared first on Doctor Mommy Speaks ..read more

Your child’s growth is an indicator of their nutritional status and development. Are you always worried about your child’s health? No amount of eating and playing well satisfies your heart until you hear it from an expert like your pediatrician? After a thorough examination, he comes to the conclusion that “Your kid is perfectly healthy […] The post Why should you track your child’s growth? appeared first on doctormommyspeaks ..read more

I am a 30+ physician, mother of two who had huge plans of being an environmentalist. Just one of the many things that I lost to motherhood. The other important ones being sleep, hot food and peeing alone. The cause of sustainability has been very close to my heart and I’d always think of “the […] The post Environment friendly menstrual products for a greener world. appeared first on doctormommyspeaks ..read more

9th march is celebrated as international women’s day. This year has been a game-changer for many. For me, the feeling of being a part of a community has played a huge role in my professional growth. The blogging world has been really supportive when it comes to reading, writing best practices, prompts and more. Another […] The post Woman who inspire me- Muniba Mazari. “The Iron Lady Of Pakistan” appeared first on doctormommyspeaks ..read more

Book: The shadow in the mirror  Author: Deepti Menon Publisher: Readomania Genre: Thriller, fiction writing Overall book verdict: 4.7/5 The Book “The shadow in the mirror” is an exemplary work of art in human psychology if only you understand. Its compelling storytelling grips the readers from page one and you will find yourself biting nails […] The post Book review “The shadow in the mirror” by Deepti Menon. appeared first on doctormommyspeaks ..read more

Teaching life skills is an important task and what if I told you its no rocket science. And you can teach things like assertiveness, problem-solving through everyday situations you encounter at home. As a parent, you would be tempted to resolve the fight. Everyone loves a calm and serene household. Except this is a house […] The post Teaching Life Skills to Kids appeared first on doctormommyspeaks ..read more