The other day, I was reading a paper on mental disorders, and it explained how coming decade we will be seeing an epidemic of medical health disorders. I believe, in terms of mental health what we are facing today is only a tip of an iceberg. To understand the basics of this iceberg, we need to have a closer look. How do you define a RELATIONSHIP? In simple words ‘the way in which one or more objects or people are connected, or the state of being connected.’ Instagram, Facebook, Pinterest or any other similar social media is showing off so many great relationships and yet we have so many peo ..read more

Ever wondered ‘what happens when emotional needs (EN) are unmet?’ Failing to meet our own or each other’s EN. It can present itself either as physical stress or emotional/mental stress or both. As I discussed in my earlier post, emotions start to develop from birth, and if not properly developed, it can lead to underdeveloped emotional disorders which can carry onto the adulthood and manifests as ‘unmet EN.’ This blog post is third in series with the previous post ‘understanding EN.’ In psychology, they say ‘humans are made up of feelings rather than flesh and bones,’ so we can never avoid fe ..read more

Last week I was reading an article in which an author explained about ‘Emotional Awareness quoted in the book Bhagwat Gita’, which left me speechless, not because I support any one religion (I consider myself secular.) rather how it was explained in succinctly. I could not quote that author or quote because I could not get permission from the author and I will be honest, I have never read the Bhagwat Gita, so I won’t falsify the information. I do want to share what I read. I promise you won’t regret it. Human Suffering (whether it is mental or physical) is real. It is all about perception the ..read more

If I tell you one secret to unlocking the power to make your relationship work and this will bring fulfillment into your life, then would you believe me? Well, this claim looks like some uneducated quack wants some sort of attention from the readers…but um no! Read first and decide for yourself…. reading will only make you wiser…so it is a good deal. What exactly are ‘Emotional needs’? I believe we human are simple but living in a demanding society makes us complex creatures, and as humans are social animals so they are bound to act like a complex equation. Psychology Experts believes like you ..read more

Here I am writing a song for myself, feeling through a breezing wind, lasting whole winter and fall…making me icy and cold. I am writing this post after an unexpected long break from everything I Love..yea I admit not a good move! Maybe it is a reminder to me that ‘things which you love doing are actually worthwhile.’ I call these stuffs “Sacred.” I believe “anything which does not bring peace and happiness to you can never be sacred.’ For a man who is walking tirelessly in scorching heat of dessert, suddenly the shadow of a tree brings a sigh of relief is a sacred thing for him in that mome ..read more

Research has shown that almost 80% of women experience low back pain during pregnancy, and almost 69% of women report having low back pain after delivery which might continue for few months or years. In the developing countries, post-partum back pain is a major cause of disability and results in loss of working hours and healthy days for woman after pregnancy. Usually, woman is made to believe that pregnancy is the hardest part and post pregnancy discomfort, back pain, varicose veins and other pains are temporary and will magically disappear after the baby is out. But really? Is it fine to ma ..read more

In today’s world of hustle and bustle, as a millennial we perform well at our home, at our workplace in our business and other areas of life. WAIT ....Have you ever wondered what happens in your body when we feel anxious or depressed or burnout and then at night not able to sleep well. After doing so well in our life we deserve a healthy lifestyle, peace of mind and not to forget restful sleep. Stress, burnout can be exhausting both mentally and physically. It can cause catastrophe in your life if not addressed properly. However, whether that can be by taking a proper ‘me time’ for yourself or ..read more

If being asked, in one word, ‘how would you describe your bond with the food you eat’? Well, if you ask me to choose between food and the world, I will go for amazing 'food and the rest of the world then my answer would be 'FOOD! Food is good but eating your emotions? Umm should not be there. To understand this, we need to separate the physical hunger from the emotional hunger for that first we need to find out “What Are The 5 Major Signs To Look For If You Are An Emotional Eater?” 1) Stress: when you are super stressed or maybe you want to have a cry or may be while you are PMSing (Premenst ..read more

If at this very moment I ask you one question ‘Do you mostly listen to your heart or your head?’ You must be thinking that If I go by my head and ignores heart then I feel lumpy feeling in my throat and my guts do not help me either. And if you are a big fan of Paulo Coelho, then you must have come across this quote ‘You will never be able to escape from your heart, so it is better to listen to what it says’. However, If I go by my heart then I am being looked as a dumb, impractical joker who is acting on feelings. Well, to be honest both looks risky. This sort of things you will get in newsp ..read more

‘'No one knows when old age begins’’ the quote I read somewhere while preparing for my undergraduate exams to become a doctor. Now years have passed, I have grown old and I still remember this line in my head. If we take a moment and observe other species like monkeys, birds, cows, etc. then you will see their younger generation is quite playful and curious and as they get older they learned to protect themselves, feed and explore but with some caution and then die due to old age. There is not much of a difference between one old lion from second old lion in terms of experience and age. To be ..read more