Vata, Pitta, Kapha: What are Doshas and their role in our body?
Ayurvigyanam
by Dr. Avantika Thakur (MD-Panchakarma)
1y ago
Do you know understanding your dosha can help you cure many health issues? If you have not heard about them, you will understand the concept of dosha and their role in your body in this article. Understanding Doshas Vata, Pitta, and Kapha (Doshas) is the basic concept in Ayurveda. These three are the bioenergetic forces that play an essential role in the human body.  Each Dosha holds a vital role in maintaining the health of an individual. Doshas, when in balance, maintain health. On the other hand, an imbalance in any one of the Dosha leads to the disease. The diet and lifestyle have ..read more
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Women health: 4 effective ways to prevent leucorrhea!
Ayurvigyanam
by Dr. Avantika Thakur (MD-Panchakarma)
1y ago
Have you been observing excessive vaginal discharge lately? Are you having leukorrhea with foul smell? If your answer is yes, check out this article to know the Ayurvedic ways to deal with it. Leukorrhea is a vaginal discharge that helps keep your vagina free from harmful microorganisms. It mostly happens during the onset of menstruation, pregnancy, or menopause. The quantity and quality of the vaginal discharge differ in different women. It is primarily odorless and clear or milky in color. But, sometimes, it can be due to an underlying infection.  When the vaginal discharge is yell ..read more
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Top 5 health benefits of bell pepper for immunity, eye, & gut health!
Ayurvigyanam
by Dr. Avantika Thakur (MD-Panchakarma)
1y ago
Do you know bell pepper can help you prevent anemia? Are you aware it is also good for your immunity? Check out this article to learn more health benefits of this wonderful vegetable. Bell pepper (capsicum annum), aka capsicum, is a nightshade family member. It is high in Vitamin C, potassium, and folate. Green bell peppers are slightly bitter, and as they ripen, they get sweeter. Here are the top 5 health benefits of bell pepper: 1. Eye health: Bell pepper is a good source of carotenoids, giving them red, yellow, and orange color. This phytonutrient helps to heal eyes and prevent eye dis ..read more
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Can I eat rice with diabetes, high cholesterol, or obesity?
Ayurvigyanam
by Dr. Avantika Thakur (MD-Panchakarma)
1y ago
Do you like eating rice more than chapati? Have you ever observed you feel heavy after eating it? If your answer is yes, here are the correct ways to eat it to maintain health. Rice is a staple food for more than half of the world’s population. Many people are confused about its consumption like it causes weight gain and is unsuitable for diabetes or high cholesterol patients. Here you will get all your answers on how to consume it, what is the right time to eat it, who should avoid it, etc. It is mainly composed of carbohydrates (starch), making it one of the best souced to get a quick e ..read more
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3 Ayurvedic tips to reduce uric acid naturally!
Ayurvigyanam
by Dr. Avantika Thakur (MD-Panchakarma)
1y ago
Have you got high uric acid levels? Do you feel severe pain & stiffness in your joints? If your answer is yes, check out this article to learn three effective tips to reduce it naturally. A high uric acid level in the blood is called Hyperuricemia which can further lead to gout (arthritis). Research suggests it is also associated with high blood pressure, fatty liver disease, or type 2 diabetes.   Uric acid is a waste formed when purines break down in the body. Purine is found in some food items (red meat, beans, seafood) and is broken down to change into uric acid. Normally ..read more
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Top 3 home remedies of rose for your eyes, skin, & gut health!
Ayurvigyanam
by Dr. Avantika Thakur (MD-Panchakarma)
1y ago
Do you know rose is one of the best choices to get glowing skin? Are you aware it has plenty of other health benefits? Check out this article to know the top 3 home remedies of roses for your health. Rose is a beautiful flower that you can use for different health purposes. According to Ayurveda, it is cooling, antibacterial, and antiviral too. For medicinal purposes, it is better to use the original variety rather than a hybrid type of rose.  As per Ayurveda, it is good for the heart, improves digestion, increases potency, benefits the reproductive system, promotes skin complexion ..read more
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Does carbohydrate really make you gain weight?
Ayurvigyanam
by Dr. Avantika Thakur (MD-Panchakarma)
1y ago
Have you been told that carbohydrates make you gain weight? Do you think carbohydrate is really bad for you? If you have such doubts about carbs, you must read this article to know the truth! Carbohydrates are the primary energy source for the body that you get from your food. The main source of carbs are fruits, vegetables, grains, nuts, seeds, dairy, and lentils. Your body breaks down carbohydrates into glucose, which is the primary energy source for your daily activities. It is an essential part of the diet that provides you energy. But, it has become a myth that it can cause weight ga ..read more
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3 morning habits to help you lose weight quickly!
Ayurvigyanam
by Dr. Avantika Thakur (MD-Panchakarma)
1y ago
Have you been struggling to lose weight? Do you think your diet is not helping you lose weight? If your answer is yes, try these 3 effective morning habits to lose weight quickly. Many people struggle to lose weight due to the lack of proper guidance and understanding. Some follow different diet plans, and some take a path of rigorous exercise to lose weight. If you have tried everything but failed to lose weight, here you will find the most effective healthy habits to lose weight. Weight loss is not challenging if you follow the guidelines with consistency and discipline. Your weight los ..read more
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Top food items to help you fight inflammation!
Ayurvigyanam
by Dr. Avantika Thakur (MD-Panchakarma)
1y ago
Do you often suffer from pain or stiffness in your joints? Have you been facing digestive problems lately? If your answer is yes, you might have chronic inflammation inside your body! Check out this article to learn about the food choices to prevent it. When your body encounters an intruder like a virus, bacteria, or toxins, it activates your body’s defense mechanism. Due to this reaction, your immune system stimulates the production of inflammatory cells. These cells fight the intruder and play an essential role in healing. As a result, it causes pain, swelling, or redness. But, sometime ..read more
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Vitamin C for better immunity, healthy heart, & clear skin!
Ayurvigyanam
by Dr. Avantika Thakur (MD-Panchakarma)
1y ago
Did you know Vitamin C is beneficial for boosting your immunity? Are you aware that it can help you improve heart health? If your answer is yes, read this article to learn about Vitamin C’s health benefits. Vitamin C (L-ascorbic acid) is an essential vitamin that we can get from fruits & vegetables. It is a water-soluble vitamin found in various food like amla (Indian gooseberry), guava, orange, strawberry, bell pepper, green chilly, cauliflower, cabbage, tomato, lemon, papaya, etc. It has remarkable benefits on heart health, better immunity, skin health, eye health, and brain health ..read more
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