Man Body Spirit
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Man Body Spirit curates wisdom, habits, inspiration, and practical solutions that men everywhere can implement to ease the strain and reverse the damage of modern life. Our goal is to improve the mental, physical and spiritual health of men everywhere We believe that the world will be a better place if more men could live conscious, sustainable, mindful lives.
Man Body Spirit
8M ago
For many years now I’ve looked forward to the end of year period as essential reflection time for the year passed, and planning for what lies ahead. It’s a kind of mental reboot, where I close down all the windows and open tasks taking up ‘RAM’ in my brain, and start afresh with a clean ..read more
Man Body Spirit
8M ago
Although written initially for Christmas Holiday gift-giving season, this guide to zero-waste gifts, digital gifts and experience gifts you can get last minute, is just as relevant at any time of year – whether for birthdays, Valentine’s, Mother’s Day, Father’s Day, a colleague’s leaving gift – you name it. Every suggestion on this list would ..read more
Man Body Spirit
8M ago
The holiday season can take its toll on us. For many of us Christmas means one get-together after another, staying ‘switched-on’ for lots of conversations with colleagues and family we don’t usually spend a lot of time with, and overindulging on delicious food and drinks. All of this can take a lot out of us ..read more
Man Body Spirit
8M ago
I received a lot of positive feedback on the last edition of The Power Up, on Work and Career Change. They seem to be topics on a lot of people’s minds at the moment, and a number of you confided that you either were already, or soon also will be statistics in ‘the great resignation’.  ..read more
Man Body Spirit
8M ago
The importance of sleep Sleep plays an essential role in our well-being, that allows our mind and body to recharge and protect our mental and physical health. You wouldn’t want to travel without your tech devices being fully charged, would you? We should want the same for your mind and body – to be at ..read more
Man Body Spirit
8M ago
At the end of October I left the security of the corporate job where I’d dedicated almost six years of my energy and passion. Right now I’m enjoying a few weeks of recharge time before I start an exciting new role that I’ll probably discuss in a future edition, so I won’t be sharing details of ..read more
Man Body Spirit
8M ago
Recognizing & Acknowledging Depression In some form or another, many of us have experienced depression and, at times, it can be hard to recognize. Depression isn’t a one-size fits all affliction. Symptoms may vary, from insomnia or oversleeping, low self-worth, body-altering eating habits, to harmful behaviors and thoughts. When depression sneaks into your life you ..read more
Man Body Spirit
8M ago
When you look for yoga mats on the market today one you may wonder is what thickness your yoga mat should be. There are mats available that are thicker to provide protection for your joints and there are also mats that are on the very thin side. With so many options, it is easy to ..read more