View this post on Instagram A post shared by Heather Hooker | BBG | 75 Hard (@holisti.fit.wellness) I was feeling super EMO yesterday so my husband was trying to cheer me up by asking me what I wanted for lunch but I didn’t want anything on my low carb diet – I wanted comfort food aka chicken noodle soup! He came up with this alternative and whipped up the most delicious low carb chicken noodle soup – I ate it for lunch AND dinner yesterday – it was that good. All you need is chicken broth, canned chicken, fresh celery (chopped), your favorite seasonings and 1-2 egg thins sliced into a n ..read more

Think you have to give up chips when you make the switch to a low carb diet? I have good news! Even if your favorite low carb dipping chips aren’t low carb I’m sure that you’ll be able to find a good low carb swap from this list! Low Carb Carnivore Chips 1. Pepperoni Chips – easy peasy, low carb and tasty! You can turn regular pepperoni slices into pepperoni “chips” by baking them until crispy. 2. Pork Rinds – the low carb OG!! Don’t underestimate the versatility of a good pork rind. You can find them in a bunch of different flavors or just stock up on the original plain version if you want to ..read more

Keto Fried Chicken: – Ingredients Chicken breasts 2 eggs 1/2 cup avocado oil 1/2 cup finely chopped Parmesan cheese 3/8 cup almond flour 1/8 cup coconut flour 1/2 tsp sea salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp cumin 1/4 tsp cayenne pepper Creole or Cajun seasoning – Directions *Set oven to 350 degrees *Heat oil in pan on medium *Mix all the dry ingredients in a large bowl *Season chicken with Creole/Cajun seasoning *Place chicken in egg wash and coat both sides *Transfer to bowl of dry ingredients and cover all off chicken well with breading mix. *Fry 3-4 ..read more

Keto Crepes 1 Crepe: 55 Calories, 3g Fats, 1g Carbs, 5g Protein 1/3 Cup Coconut Flour 4 Eggs 2 Tbsp of Swerve Confectioner 1/4 Cup of Butter(melted) 6oz Unsweetened Almond Milk Combine all the ingredients into a medium sized bowl and whisk until smooth. Then pour 1/4 cup of batter onto a greased frying pan and tilt the pan to spread the batter out thin in a circle. Cover the pan and cook on medium for 1-2 minutes then flip and cover. I like to put my chocolate or peanut butter on now while it’s in the pan to melt it a little. Remove and get keto creative with toppings  The post Keto Crep ..read more

KETO LOW CARB BEEF STEW This soup looks PERFECT for this cold snap that we are having. I would double this recipe and freeze half for later. Share to save this recipe! Ingredients 1 1/4 pound trimmed beef chuck roast, cubed (1 inch) 8 ounces whole mushrooms, quartered 6 ounces celery root, peeled and cubed into 3/4 inch pieces (or sub turnips or radishes) 4 ounces pearl onions, trimmed and peeled (or regular onion, large dice) 2-3 ribs celery, sliced 3 ounces carrot, roll-cut (or sliced) 2 cloves garlic, sliced 2 tbsp tomato paste 2 tbsp olive oil, avocado oil, or bacon grease 5 cups beef bro ..read more

KETO CHICKEN SALAD Ingredients 1.3 lbs of Chicken (about 3-4 chicken breasts) 7 Tablespoons of Trader Joes Organic Mayonnaise 2-3 Stalks Celery 2 -3 Table spoons Red Onion Salt Pepper Garlic Powder Directions Bake chicken and cut into small pieces Dice celery and onion Combine chicken, mayo, celery and red onion Add salt pepper and garlic to taste Makes 7 servings (111g is one serving) Macros: Calories 220 C0g/F12g/P26g The post Keto Chicken Salad Recipe appeared first on Heather Hooker Keto // Holistifit Wellness ..read more

This is yummy  Crack chicken Ingredients: * 1 lb chicken breast (boneless, skinless) * 8 oz. cream cheese * 1 packet dry Ranch dressing mix * 1/2 lb bacon, cooked and crumbled Directions: 1. In a slow cooker, place the chicken, cream cheese, and ranch dressing mix. 2. Cover with lid and cook on low for 6-8 hours, or high for about 4 hours. 3. Once cooked, shred using two forks and fold in the bacon. **Add cheese and baked in the the over about 15 min until cheese is brown & melted!!! The post Low Carb Crack Chicken Recipe appeared first on Heather Hooker Keto // Holistifit Wellness ..read more

 KETO | Low Carb PANCAKES So many people think they have to give up their favorite carb-y treats to experience the AWESOMENESS of being in ketosis and …. that’s just not true!! I promise, their are keto approved versions of ALL of your favorite foods! Ingredients 8 oz Cream Cheese 8 large eggs 4 tbsp Butter 2 scoops(62g) Protein Powder (zero carb option: http://amzn.to/2qc7OVN) 1 tsp Vanilla Extract(optional) Sugar Free Maple Syrup(for topping) In a food processor or large mixing bowl combine cream cheese, butter and eggs. It is easiest to use room temperature butter and cream chees ..read more

Cheesy, Keto-approved ‘Bread’sticks  . BASE INGREDIENTS — . 1.5 cups mozzarella cheese 2 large eggs 1/2 tsp Italian seasoning . TOPPING INGREDIENTS — . 1/2 cup shredded mozzarella cheese 2 tbsp Parmesan cheese (optional) . DIRECTIONS — Preheat oven to 350°F. Line a 9 x 9 inch square baking pan with parchment paper. In a food processor, add cheese, eggs and seasoning. Blend until everything is combined. Scoop out batter into baking pan. Carefully spread mixture until it covers the bottom of the pan. Bake for about 20 minutes. The crust should be fairly firm with no wet dough remaining. Re ..read more

Here’s the recipe! Ingredients * 1 tablespoon coconut flour * 1¼ tablespoon butter, melted * 1 egg * 1 teaspoon sour cream * ¼ teaspoon baking powder * 1 tablespoon cheddar cheese, grated Instructions 1. Melt butter in a ceramic or glass bowl. (mine was about 6 inches) 2. Add the rest of the ingredients and whisk together until combined. 3. Cook in microwave for 90 seconds. 4. Remove from the microwave and allow to cool for a minute or two. 5. Cut bread in half like a bun (each side will be thin). 6. Heat 1 tablespoon of butter in a skillet and cook 90-Second Bread on each side until crisp. F ..read more