Do you often find yourself saying, "My arms are so fat" or "My legs are unattractive" whenever you look in the mirror? We often say this and criticize ourselves a lot, often without even realizing it. What if I told you that the things you think about can actually change how you feel? It might sound strange, but let me explain. Science has proven that how we think can affect how we feel. If you always say mean things to yourself, it can make you feel sad.  But if you think happy thoughts, it can make you feel better. So if you are telling yourself negative things and wanting to change you ..read more

Since childhood, I have been inclined to follow my religion and my religious beliefs. The belief is that reciting God's name and telling him your problems solves all your problems. While seeing other children of my age depending on their fathers to help them with all sorts of tasks, I couldn't, and this used to hurt me a lot. But I always used to pray to God, and he did help me by giving me courage, hope, and strength. Although you may have your own beliefs about religion, whatever they are, I am sure we have all experienced the magic of God in our lives. So, let's relive that magic and learn ..read more

Have you ever been in a situation where you asked someone to do something for you, and they refused, giving you some lame excuse? And after some time, do you see them doing the same thing for someone else? Did that hurt you? Did you question your self-worth after that? Well, what if I told you it was never your fault if they never realized the value of a diamond? Okay, let me explain this with an example! Imagine spending hours making a delicious homemade pizza for your best friend, only to have them reject it in exchange for a classy takeaway meal with their new friends. Yes, that hurts. But ..read more

Have you ever felt like you needed a best friend to give you a pep talk to get into a meeting? Or that date you've been fantasizing about has suddenly made your confidence crumble like a sandcastle in the flood. If so, you're not alone. It's in our wiring to want approval, especially from the people we care about.  However, what happens if that need turns into a leash that drags us down from our own joy and inner strength? Imagine a world without a flashing neon sign controlling your happiness that someone else holds, like a remote control. One where your self-acceptance fuels your confid ..read more

Everyone gets excited for New Year's Eve and plans it with their friends and loved ones—many even set resolutions and goals they want to achieve in the coming year. Planning for the New Year also includes setting common goals like hitting the gym and working on your physical health. While it is an excellent way to kickstart off the year and the new month, how many times have you sustained and worked towards your goals consistently? Many of us fantasize about new goals for a few days until our self-sabotage kicks in, and we return to our old habits. Isn't it true? We then post our goals on our ..read more

Many often ask me why I read so many self-development books or write this blog when I do not earn a single penny. I started writing this blog in 2020, when we were stuck in lockdown, because of my interest in self-discovery. Sometimes, I, too, wonder why I cannot see a drastic change in my behavior and attitude, as it has been almost four years on my self-discovery journey. But, as they say, change never happens overnight. You slowly shift from negative beliefs to a positive belief system. There is often a gradual change. You outgrow toxic friends, ideas, thoughts, and habits and start automat ..read more

Does your mood often depend on how other people behave? You usually adjust your emotional frequency in response to someone's behavior, regardless of who they are. If this is you and you do not know how to regain the remote control of your happiness that you have given others, then this blog post is for you. Considering I am also like this and working on letting others stop affecting me, I thought of why not write a blog post. You never know who is struggling with what! So let's get started! The Constant Need For Begging Others To Make You Happy Happiness is a universal desire. We alwa ..read more

Many of us have servants and maids at our homes who follow our instructions and do what we ask them to do in return for wages and salaries. Now, think of your body as a servant working hard to keep you healthy. If you give it healthy and nutritious foods, enough sleep, moderate exercise, and happy thoughts, then its work will become easy. On the other hand, if you fill it up with negative and toxic foods and thoughts, then guess what? Your energy will start depleting; you will get sick and do much more than you want. Understanding that there are some things we should not do is crucial in the q ..read more

Wondering how a personal development blog has a post related to fashion? No, I haven't changed my niche! I want to boost your self-esteem by giving you practical tips you can apply daily. Confidence is built over time and depends on various factors such as parenting, environment, and a person's belief in themselves. As a child, I struggled with confidence, whether at school, college, or a family function. I never dared to perform or act in front of a large audience. But with time and learning self-love, I am rebuilding confidence in myself. So can you! This time, with fashion and style tips! A ..read more

Since I always preach about loving yourself and why self-love is so important, I thought of writing something this week that most of us often go through. Dealing with harmful or toxic people in our day-to-day lives. Although labeling someone as "toxic," "manipulator," or "narcissistic" is not correct, what else can you say to someone who pulls all your energy the moment you interact with them? Whether it's someone at your job, it could be a colleague sitting next to you, your manager or your boss, or anyone else outside your job, like a family member or a gym friend. When you see or engage wit ..read more