Amazing OATS
Asian Vegans
by aidenturnbull
1y ago
Health Benefits + Unique and Easy Ways to Cook With Oats When most people think of amazing oats, they probably picture granola bars, bowls of oatmeal and childhood memories of soaking in an oatmeal bath after playing outside to help sooth itchy skin. While oats have always been a food and wellness staple that we have certainly appreciated, they haven’t exactly been an exciting topic to talk about…until now. Oats are the hot new ingredient on the modern foodie scene. Today, the humble oat has been transformed from a boring breakfast staple into a popular superfood that can be enjoyed many ways ..read more
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Eight must-use vegan products in 2021
Asian Vegans
by aidenturnbull
1y ago
Vegan products have resonated in the past few years. More and more people have started to substitute vegan products in their daily life and whereas some people are not even aware of what vegan products are. So the question we want to clear before moving further is:  what are vegan products? Vegan products are not tested on animals and do not contain any animal products, so we can say that vegan products are animal-involvement-free products. Therefore, no usage of milk, honey, eggs, etc., while making any moisturizer, oil, lotion shampoo, or any cosmetic product is what vegan products aim ..read more
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Sustainable Fashion 101
Asian Vegans
by aidenturnbull
1y ago
Sustainable fashion is on the rise and here to stay! Currently, individuals and companies around the world are beginning to realise that change needs to happen to reverse the impact of consumerism. So far the fashion industry has been accountable for many global challenges. Did you know that nearly 20% of global waste water is produced by the fashion industry and at least 8 million tons of plastic end up in our oceans every year? This is the result of the amount of packaging and clothing in our world. So How Did We Get to Sustainable Fashion? In a nutshell, before the fast fashion bo ..read more
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Vegan Mince & Tatties
Asian Vegans
by AsianVegans
1y ago
Print Vegan Mince and Tatties Course Main Course Cuisine Scottish Keyword Mince, Tatties Prep Time 30 minutes Cook Time 1 hour 30 minutes Equipment Peeler Large Pot Ingredients 2 Cups Soya Mince (or equivalent) 1 ea Veg stock cube 1 ea Vegan beef stock cube 1/2 Cup Red lentils (or any lentils you have in your store cupboard) 2 ea Carrots 2 stalks Celery 1 ea Large White Onion (or two if they are small) 1/2 Cup Mushrooms 3 Ea Garlic cloves 4 Ea Potatoes Instructions Chop up the veg into roughly the same size Separate the onion and add to the pot. Add a little touch of ol ..read more
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The Best Soy-Free Vegan Options
Asian Vegans
by craigfer
1y ago
If you’re looking to add some extra protein and flavor to your normal rice and beans or pasta and veggies meal, but are struggling to find quality soy-free vegan options, you’re not alone. Soy Allergies One of the most common childhood and infant allergies is soy. While many outgrow their soy allergies in childhood and adulthood, many’s last their entire life; which could cause issues for someone looking to have a vegan diet. Soy is one of the most used meat substitutes and protein enhancements in vegan meals and food; however, for many people, these soy substitutes are not a viable option. So ..read more
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Great Low cost vegan diet
Asian Vegans
by craigfer
1y ago
Hi, I hope everyone reading this little blog is having a good day, and feeling healthy and happy. Also I hope everyone is prepared to read a badly written article about achieving a low cost vegan diet.  I have been vegan now for nearly three years, but I have always been an animal lover and have always had a great interest for the environment and sustainability. I am currently a second year university student and feel that I can comfortably say now that I have a healthy cheap vegan diet. However, this hasn’t always been the case.  When I began university, I really struggled to eat a ..read more
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Vegan Gym Nutrition Before and After the Gym
Asian Vegans
by aidenturnbull
1y ago
Even though the stereotypical gym diet is chicken and rice it doesn’t mean you can’t formulate an effective and varied vegan gym nutrition plan. The timing and macronutrients of your pre and post workout meals is important to ensure you get maximum muscle gain from your gym sessions. Vegan Gym Pre-workout Nutrition First, let’s establish when you should eat your pre workout meal. In order to allow sufficient time for your body to digest a meal and absorb the nutrients into your blood make sure you have a good meal around 3 to 4 hours before you workout. This way you’ll feel the benefit of a go ..read more
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7 best Vegan Vitamins – What Your Body Needs and What You Should Eat
Asian Vegans
by craigfer
1y ago
Starting a new plant-based diet or a fully vegan lifestyle can be very rewarding for human health, body, mind and spirit. As you focus away from animal products and move towards filling your plate with more plant foods, you feel physically healthier and better knowing you’re making a better choice for the planet, too. Our vegan vitamins should help you reach your goals. There is a rewarding feeling that comes along with embracing veganism, but remember that while you’ll feel better, you also need to check in with yourself and make sure you’re getting all of the adequate nutrition you need. Whi ..read more
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Being Vegan Doesn’t Have to be Expensive
Asian Vegans
by aidenturnbull
1y ago
One of the main objections to any method of healthy eating is that it costs more than a “fast food lifestyle”. It’s not that fresh food is more expensive, it’s the huge subsidies that are given by Governments that make processed food much, much cheaper coupled with the savings of frozen food. The truth is being Vegan , or any type of food plan can be more – or less – expensive to stick with, depending on how much effort you’re willing to put in. More effort in = Better results! If you refuse to cook your own food and want to exist completely on restaurant meals, Uber Eats, takeaway then your v ..read more
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40 best Asian Vegan Blogs
Asian Vegans
by craigfer
1y ago
We asked over 30 vegan Facebook Groups who your “favourite Asian vegan blogs/YouTuber” was. We had almost 1,000 votes (thank you if you voted). Although we’ve ranked them by numbers we feel that everyone on the list is a winner. We hope you will see some familiar names but also find some new names and enjoy watching/learning some new and delicious recipes. 1. Cheap Lazy Vegan (170 votes) Rose Lee was born in South Korea but moved to Canada when she was eight. She first posted to her YouTube channel in May 2015, when she was living in London, UK. “I had the intention of just sharing my own thou ..read more
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