Top 5 Brain Excercise to Train You Brain Everyday Want to train your brain? In today’s article, you will learn the best brain exercises to train your brain fitness and improve yourself day by day. Many people often complain about their life. While this is not one of the best ways to react (we explained why in this article), it is an understandable condition. In fact, very few are really happy with how things are going. There is always at least one area that does not make us enthusiastic, which can be work, relationships, finances or recurring negative emotions. Contrary to what one might think ..read more

How to deal with the end of vacation: 5 ways to avoid the post vacation blues In this article, we will explain how to get back to work in the best way, and deal with the post holiday syndrome or post vacation blues. We are in the final period of the summer, and many of us have returned or will soon return to work. However, most of us suffer from post-travel depression (PTD). There is a big difference between a vacation and work rhythms. For example, in the hours of sleep, in nutrition, in daily habits. On vacation, we completely detach ourselves from the fast pace we are used to, and the retur ..read more

Today we’re going to talk about a silent enemy that can unknowingly affect your work and life that is the occupational burnout syndrome. Have you ever felt drained and without energy in doing something that you previously did with enthusiasm and a lot of passion? This is the condition that comes closest to those suffering from Burnout. Excessive and/or prolonged stress is one of the main causes, leading to total energy exhaustion. It is a condition that often has to go to extremes to be consciously perceived. However, its effects will affect you right away. Therefore, in this article we will ..read more

3 Techniques to Get Over the Afternoon Slump at Work and Regain Your Focus In today’s article, we will address a very common problem: the afternoon slump at work. In fact, it often happens that after lunch you feel tired and sleepy. In addition, when working hours require maintaining productivity and performance, the situation becomes complicated. The time available is useless if we do not have enough energy to live it and make the most of it. Productivity and efficiency in one’s work, as in life in general, are also achieved thanks to energy. Today we will explain why this decreases in the af ..read more

Golden Rules to Enjoy Your Summer Vacation and Make the Most of It We are in the middle of summer, some have already returned from holidays, while others can’t wait to leave for their vacation. We are used to running all day, doing a lot of overtime, having lunch on the fly and diving back into our hectic everyday life. We identify with our profession, and sometimes we forget about the work-life balance, not distinguishing well the office hours from our private life. In fact, the accumulated stress and tensions easily reappear even when we relax and enjoy a well-deserved rest. Therefore, in th ..read more

4 ways successful people spend their free time What makes people successful? Each of us has a daily life during the week, that can be stimulating or repetitive. Even successful people belonging to finance and entrepreneurship have one, and it is their routine that makes them so productive. Weekend habits of successful people Usually, attention is paid mainly to the working schedules of these people. Unfortunately, nobody gives importance to free time, which is fundamental for the realization of ourselves as well. Therefore, today we are going to find out in detail the weekend habits of success ..read more

7 Key Tips for Growing a Successful Business What makes a business successful? In this article, you will learn 7 key tips to build a successful business from scratch and excel in your business life. It is a difficult period for the world economy. However, do not forget that it is precisely in these moments that the best opportunities for our personal and professional growth arise. In fact, companies like Apple, Microsoft or Disney were born precisely in times of economic recession. If you are able to overcome these difficulties, you will also be able to dominate any market, in any country. The ..read more

The career coach is a professional who can give you the support, help and guidance you need to understand and, above all, achieve your goals in terms of work and career. Think of him/her as a kind of coach who will guide you in overcoming any challenges in your job search using precise techniques. In this article you will get a clearer idea of what a Career Coach does, who he is and how he can help you. What does a Career Coach do? Let me first ask you a question. Have you ever felt at a crossroads, at a turning point in your life where you feel the need to change (job, tasks, salary), but yo ..read more

Inspirational Movies to Binge-Watch on Netflix for Your Self-Improvement Does Netflix have inspirational movies? Yes. You can watch on Netflix plenty of inspirational movies to keep you motivated every day. Sometimes we can learn something very valuable from a film. We can feel inspired, motivated, or we can learn from the experiences of the protagonists in question. We can also channel all this energy in the right direction to achieve our goals. In fact, a nice injection of strength and enthusiasm allows us to face daily efforts with more motivation. If you don’t have a mission yet, this is t ..read more

5 Work From Home Mistakes We All Do When Working Remotely In this article, we will describe some of the most common work from home mistakes made while working remotely. Before starting, however, we must specify the difference between remote working and working from home. In fact, even though these two ways of working might look similar, in reality, there is a huge difference. What you should not do working from home Due to the various contingencies caused by the pandemic, many companies have decided to have employees work from home. However, these measures easily translate into work with fixed ..read more