Vitamins Improve Memory
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In this blog, I would like to share with you my knowledge, researches and my own experience in this area. I believe becoming more conscious about my food choices, dramatically improved my cognitive performance, and it can be the same for you.
Vitamins Improve Memory
3y ago
Consuming alcohol isn’t a typical characteristic of a healthy diet, that’s pretty straightforward. This is especially true when we talk about mental health, since some studies suggest that any amount of alcohol can hurt your brain. However, if you still do so, at least drink it always in moderation and on a full stomach. In addition, preferably choose red wine instead of all the other options.
Red wine is notorious for it’s brain protecting and heart uplifting benefits. So what’s the reason behind this good reputation despite the well-known harmful effects of alcohol? It’s a molecule, that is ..read more
Vitamins Improve Memory
3y ago
In order to produce the neurotransmitter acetylcholine, your brain needs an essential nutrient, the so called choline. Acetylcholine is one of the most important neurotransmitters, since it plays a key role in memory, learning, and arousal. Consequently, it’s not surprising that doctors often associate memory-loss related diseases with the deficit of acetylcholine. However, healthy people can have inadequate levels too, due to a poor diet. (1)
What is choline?
The Institute of Medicine acknowledged choline as a required essential nutrient in 1998. It’s a water-soluble, org ..read more
Vitamins Improve Memory
3y ago
If you want to maximize your brain performance, proper nutrition definitely plays a key role. In addition, several other different lifestyle factors can be decisive as well. When you want to increase your BDNF production, you should take into account both of these components. But what is it exactly, why is it beneficial to you and how can you you support your brain to produce more of it?
What is BDNF? Why is it beneficial?
BDNF stands for brain-derived neurotrophic factor. It is a protein, that help grow memory-forming neurons and protect existing brain cells. Optimal level ..read more
Vitamins Improve Memory
3y ago
If you want to maximize your brain performance, proper nutrition definitely plays a key role. In addition, several other different lifestyle factors can be decisive as well. When you want to increase your BDNF production, you should take into account both of these components. But what is it exactly, why is it beneficial to you and how can you you support your brain to produce more of it?
What is BDNF? Why is it beneficial?
BDNF stands for brain-derived neurotrophic factor. It is a protein, that help grow memory-forming neurons and protect existing brain cells. Optimal level ..read more
Vitamins Improve Memory
3y ago
Being skeptical about weight loss and muscle building products is perfectly reasonable to do so. The huge amount of exaggerated promotional claims support a billion-dollar-per-year business, often without any credible scientific proof. In addition, if you closely examine the ingredients of these supplements, they are sometimes questionably safe to take as well. For instance, a lot of mass gainer shakes are full of added sugar, which will definitely help you gain weight, but not necessarily how you want it.
No magic pills and powders will substitute a good diet and work out ro ..read more
Vitamins Improve Memory
3y ago
Most people chew gum to support oral hygiene, decrease stress, or try to make their jaw lines sharper. With regards to the side effects, it hasn’t been linked to any serious health problems, but some people can experience headaches, diarrhea, jaw pain, or tooth decay.
However, the potential positive or negative effects might not end here. There are a couple of studies that examined the connection between chewing gum and mental performance as well. Can this effortless activity really boost your memory, attention and other forms of cognition? Or will it do the exact opposite? Let’s e ..read more
Vitamins Improve Memory
3y ago
You probably already know that melatonin can help you sleep better, but are you aware of the brain related benefits as well?
At the Tokio Medical and Dental University (TMDU), researchers found that melatonin can enhance long-term memory. In addition to that, it may be also beneficial against cognitive decline.
What is melatonin?
Melatonin is a natural hormone, which is produced by a pea-sized gland slightly above the middle of your brain. It is responsible for signaling when it’s time to wake up and go to sleep. As a result, it promotes consistent and quality rest. Normall ..read more
Vitamins Improve Memory
3y ago
Researches in evolutionary biology show plenty of determining features that differentiate the humans from other primates. As it turns out, a big group of them are related to our distinctive eating habits. Thereby, you can read a lot about this theory with respect to physical fitness, weight loss or the treatment of metabolic disorders. However, looking at our nutritional evolution, it is the brain that has been impacted most significantly. Looking back to the prehistoric times, our brain was three times smaller. What was the main reason behind this remarkable growth? Yes exactly, the changes i ..read more
Vitamins Improve Memory
3y ago
As far as animal foods are concerned, eggs are definitely one of the the best choices for your brain. They have to produce and sustain life by providing all of the necessary nutrition to the offspring. That being the case, they contain all kinds of nutrients that are crucial not only for bone and muscle growth, but also for brain development. Omega-3 fatty acids, choline, protein, antioxidants, a wide range of vitamins and minerals… You name it! Since these are all vital for the developing organism, the egg contains them all.
When we speak about eggs, you probably immediately think about chick ..read more
Vitamins Improve Memory
3y ago
When you pursue healthy eating, there a couple of very easily understandable principles. For instance, you should avoid some foods completely, and you should eat relatively lot from other ones. It might be challenging to actually do it, but at least it is theoretically uncomplicated. However, there are concepts that are a little bit more difficult, even on paper. A good example for that is when you have to maintain a certain ratio between two nutrients. The rules of fat consumption are good illustrations of both of these groups.
As far as the brain is concerned, fat plays an important ro ..read more