This delicious and spicy tomato lentil soup recipe takes about 40 mins to cook using lentils, canned stewed or diced tomatoes, chilli flakes and/or jalapeno (for additional spice) as well as other simple nutritious ingredients! It’s a quick, tasty and spicy soup! This lentil & tomato soup is a one-pot meal with budget-friendly ingredients making it accessible yet delicious for everyone! You can customize it however you want and include pasta to make it even more hearty & filling! Recipe for Tomato and Lentil Soup (Spicy) Ingredients How To Make Spicy Tomato Lentil Soup Recipe f ..read more

If you’re looking for a quick and easy vegan tuna pasta salad recipe, you’ve come to the right place! So many vegan recipes for Tuna Pasta Salad are 60+ mins to make and nobody has time for that! So I made an 18-mins vegan tuna pasta salad recipe! Aka a lazy or quick version that’s tasty, super simple and easy to make! It’s great as a main or side dish, perfect for BBQ salads, and even great for meal prep (just multiple based on servings needed)! Recipe for Vegan Tuna Pasta Salad Ingredients How To Make Tuna Pasta Salad (Vegan) Recipe for Vegan Tuna Pasta Salad This vegan tuna pasta s ..read more

These Tofu Buddha bowls use classic Asian food ingredients like tofu, soy sauce, brown rice, veggies and a choice of almond butter dressing, peanut sauce or sweet tahini sauce! The measurements below are for 4 tofu buddha bowls so depending on how many buddha bowls you want to make just multiply the measurements based on number of bowls you want, making it perfect for dinner and even for meal prep! Recipe for Tofu Buddha Bowls Ingredients How To Make A Buddha Bowl + Tofu Recipe for Tofu Buddha Bowls This Tofu Buddha Bowl is a delicious and simple high-protein bowl filled with diffe ..read more

If you’re looking for a quick and easy High Protein Pasta Salad recipe, you’ve come to the right place! This pasta salad can be made in 20 mins using high-protein pasta, vegetables and seasoning! This recipe is Mediterranean-inspired with lots of healthy ingredients like beans, herbs, olives and some tofu “feta” (high in protein no dairy). It’s great as a main or side dish, perfect for BBQ salads, and even great for meal prep (just multiple based on servings needed)! Recipe for High Protein Pasta Salad Ingredients How To Make High Protein Pasta Salad Recipe for High Protein Pasta Salad ..read more

This delicious barley minestrone soup recipe takes about 25 mins to cook using typical minestrone ingredients, spices and cooked barley! It’s a quick, tasty, and hearty soup! This minestrone soup with barley is inspired by the healthy eating of the Blue Zone in Italy. Blue Zones are areas of the world where people tend to live longer and healthier lives and Blue Zones have some of the highest concentration of centenarians (people who live past 100 years old) in the world. This minestrone barley soup is filled with healthy, delicious and filling ingredients making it a perfect meal for the fa ..read more

Vegan salad meal prep should be easy, not challenging. So I found the best way to make meal prepping vegan salad easier and last longer (so no more soggy meal prepped salad)! This entire vegan salad meal prep takes about 15 mins to prep and 10 mins to cook (for tofu bacon) and is focused on salads high in protein, delicious, and filling! Watch the YouTube video below on how to make them & scroll down to see the written recipes with full measurements. Vegan Salad Meal Prep Recipes Benefits of Vegan Meal Prep Meal Preparation CARBS: PROTEIN: LEAFY GREENS: OTHER VEGETABLES: DRESSING ..read more

I’ll show you how to make a peanut sauce with PB2 in 2 mins! This PB2 peanut sauce recipe is a low calorie and high protein sauce you can add to any meal. PB2 or Powdered Peanut Butter is basically a powdered form of peanut butter which is a great lower calorie and higher protein alternative to traditional and regular peanut butter. PB2 contains 90% less fat and 70% fewer calories than regular peanut butter. Recipe for PB2 Peanut Sauce Ingredients for PB2 Peanut Sauce How To Make PB2 Peanut Sauce Recipe for PB2 Peanut Sauce Turning PB2 into a peanut sauce is very easy! All you have to ..read more

This tofu bacon bits recipe takes 10 mins to make! These smokey tofu bacon pieces are great for salad or on top of a creamy carbonara! These tofu “bacon” bits are so good and adds extra protein to any dish! This is a super easy recipe that replicates larger bacon bits thanks to our secret ingredient: tofu! My tofu bacon bits are vegan and can be made gluten-free by using tamari or a gluten-free soy sauce. Recipe for Tofu Bacon Bits Ingredients How To Make Tofu Bacon Bits Tofu bacon bits on top of vegan carbonaraRecipe for Tofu Bacon Bits For this tofu bacon bits recipe, I use ex ..read more

This vegan brussels sprouts casserole is the perfect comforting dish to accompany a delicious holiday feast or any meal for any occasion. This dairy-free and vegan brussels sprouts casserole is incredibly flavourful, creamy and delicious. Made in 35 mins! Recipe for Vegan Brussels Sprouts Casserole This is a super simple and delicious recipe you could make for any occasion – possibly for a holiday dinner, potluck or any comforting meal. By using canned coconut milk, we will be creating an intensely savoury and creamy flavour without using any dairy. We will also be using vegan butter to ke ..read more

I’ll show you how to make this miso tofu bowl recipe in 13 mins using my quick & easy miso tofu recipe! This miso tofu bowl is protein-packed, super easy to make, and so flavourful! All you need is tofu, miso paste, edamame, some crunchy vegetables, rice, plus other simple spices/condiments. It’s perfect for a filling lunch or dinner and even as a meal prep dish! Recipe for Miso Tofu Bowl Ingredients How To Make Tofu Bowl with Miso Recipe for Miso Tofu Bowl This high-protein Miso Tofu Bowl is a super easy recipe that is perfect for a healthy and quick weeknight dinner. If you’re l ..read more