If I were to list all the things I don’t like about myself, you’d probably relate to me and my struggles. After all, we’re comfortable focusing on our shortcomings. But if I were to list all the things I like about myself, you’d probably think I was prideful, egotistical, or narcissistic. But life is a set of trial and error. We learn about ourselves after going through many scenarios and accepting ourselves as we are in no way wrong. So when someone compliments you, Accept it Appreciate it And dwell in its glow But yes, learn to love yourself and compliment yourself first Don’t wait for s ..read more

Have you ever lay on bed with depression, thinking “i am full of flaws”, “i hate myself”, or even “I am worthless”? Self-love is never an easy job. When we did something below expectation, we may sometimes fall into the anxiousness of not being good enough, judging ourselves harshly instead of appreciating ourselves for what we did. At every step of life, we learn something. Learning anything requires commitment and the ability to push through the uncomfortable feeling of not being very good until reaching competency. While on the path to competency, a little motivation can go a long way. Do ..read more

Is beauty a flat stomach? Is beauty perfect skin with no wrinkles? Is beauty freshly painted finger nails? Or is beauty a body with perfect curves? As a young teenage girl growing up in this generation, where they tell us one thing but change it the next, I want to know these answers. For as long as I can remember we’ve been told “it’s what’s in the inside that matters,” but is it really? What if there was a red head girl, with a skinny body and straight teeth, who wasn’t very smart. Then there was a curvy blond that had braces and glasses but was funny and clever. Which one would be considere ..read more

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. ― Rumi When we work to transform ourselves, we are better able to serve others and positively transform the world around us as well. We all deserve to live a full, fun, and flourishing life. The “Becoming Better Humans” courses and coaching aren’t something more to do… they are about a different way of BEing. Through research-based practices and strategies from the fields of Mindfulness, Positive Psychology, Emotional Intelligence, and Social Psychology, we will work together to strengthen your W ..read more

You are rainbow of wonderful, Yes you are, You beautiful human, ignore anyone who tries to tell you otherwise!! I love Pride month, not only is it a celebration of love but it’s also a celebration of how diverse and wonderful humans are. I am grateful I live in a time where many people can be open and PROUD about who they are, who they identify has and who they love. However Pride also highlight some much more work we need to do for all people to be understanding and tolerant towards the life choices of others. At the core of everything, when we strip away culture class religion race and ever ..read more

Self-respect forms the foundation of all the decisions you’ll ever make, how you treat yourself, and how you allow others to treat you. But is self-respect crucial for happiness? You may think the key to happiness lies in health, wealth, and the success of your personal relationships. And all these things are key elements on the path to greater fulfillment. But what many fail to recognize is that self-respect is crucial for happiness. Self-respect means having Confidence in yourself and behaving with grace, honor, and dignity. How Do You Show Self Respect? 1. Respect your b ..read more

What we do see depends mainly on what we look for… One door is never closed that another is not opened up for us to live something better, the good in it all. Think back to some of the things you have encountered or situations that have presented themselves. Learning about perspective in life is key to being able to continue to grow and provide yourself with new challenges. Your thinking is established and set from everything that you have ever learned and will only change as needed when you decide to challenge your deepest ideals and beliefs. Look at how you observe and decipher your situati ..read more

Today is international women’s day and even if the day is not about “women” but more about equal rights for women, I am keen to seize this opportunity to thank you all of them for influencing my path over the last years. The pillars of my life: First and obvious, there is my mother. An incredible woman who has inspired me to be free, believe everything is possible and has helped me shape who I am today. I was a stubborn little girl with high aspirations and she took the time to develop my talents whilst giving me some life lessons. I could go on and on on how amazing my mum is — creative ..read more

Lao Tzu’s philosophy advocates naturalness, spontaneity and freedom from social conventions and desires. Each day we are faced with situations in life that require us to make choices. Some of these choices are easy, and at times, some of them can be difficult. Easy decisions consist of things like what clothing you should wear; most people choose what to wear based on the season of the year, the weather of the day, and where they might be going. Other easy decisions consist of things like what to eat, what movie to see, and what television programs to watch. Decisions that seem to be the mos ..read more

Right. Okay. Before we begin. Let’s start with everything ever. Like the whole entire universe. The cosmos and all it comes with. In fact, no. Wait. Let’s encompass the whole damn multiverse, even. Just to be sure. The big, large, gargantuan collection of all things that have ever been. So there we have it: the exact opposite of a Little Thing. Except, actually, it’s not. What you have here just so happens to be every Little Thing, all crammed together. Small fragments, tiny pieces, all stitched into the entire fabric of the universe. A lot of people out there — hell, all of us at some point ..read more