Basic Yoga Pose for beginners & it's Benefits.
The Journey of Yoga
by Rinki Bhardwaj
3y ago
The Journey of yoga Explains Basic yoga pose for beginners 1. Savasana(Corpse Pose) As Yoga has become modern exercise which shown it's own benefits to the physical and mental endeavors. The art of  relaxation is harder than it looks. We all may have that art by enduring our body to some limit. This is one of the basic pose that any beginner can do it. Most important this pose will let you know how to sleep better during sleeping time. Step by step Instruction:     Come on the yoga mat or on the floor.                  ..read more
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Chakrasana (Wheel Pose) The Back bend Asana & it's Benefits.
The Journey of Yoga
by Rinki Bhardwaj
3y ago
The Journey of yoga Explains Chakrasana  Yoga : Chakrasana(Wheel Pose) Target: Back bend, Flexibility, Arm, Hips, thighs Level: Advance Chakrasana (Urdhva Dhanurasana): Beginner's Tips: Chakrasana is also called Wheel Pose because when you get into this pose, it forms a shape of wheel. This Pose is considered as one of the tough asana because it's totally body stretching yoga asana. If you are beginner or new to this asana you will feel difficulty as you bend your body, arms and shoulders. While doing this pose it not only overtax your arm but will also tend to compress the lower ..read more
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How to do Ardha Pincha Mayurasana & it's Benefits
The Journey of Yoga
by Rinki Bhardwaj
3y ago
The Journey of Yoga Explains Ardha Pincha Mayurasana: Yoga: Ardha Pincha Mayurasana Target: Hips, waist, arms, Reduce belly Level: Advance Ardha Pincha Mayurasana: Beginner's Tips: If you are beginner for this pose, start with Utkatasana pose. Make your body bend towards up and down. make a leg and hand movement to get stretchable to get into this pose. Doing this you will easily fall for this asana. Step by Step instruction: It is basic Yoga Asana. Ardha Pincha Mayurasana  is standing asana. and a mild inversion pose.          ..read more
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How to do" Mermaid"- Latched yoga Pose?
The Journey of Yoga
by Rinki Bhardwaj
3y ago
How to do" Mermaid"- Latched yoga Pose? "Mermaid Pose"-Latched Yoga Pose The Journey of Yoga explains "Mermaid" yoga pose Yoga Pose: "Mermaid"(Advance pose) Equipment needed: Yoga mat Target:Hips,Shoulder,Thighs,Chest, Knees Mermaid Pose (Eka pada Rajakapotasana) Mermaid  (Eka Pada Rajakapotasana) "Mermaid "  Yoga Pose is one of the advanced yoga pose. It's one of my favorite yoga poses of all time. It may be tricky for you at initially as it requires back bend.So not to worry, i will teach you from the basic that will make easy for you to do.  Rajakapo ..read more
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Garudasana (Eagle Pose) Best Twisting Pose
The Journey of Yoga
by Rinki Bhardwaj
3y ago
The Journey of Yoga Explains  Garudasana (Eagle Pose)  Yoga: Garudasana Target: Hips,shoulder, arm Gaudasana(Eagle Pose) Beginner's Tip: Garudasana name is usually comes from, Garuda" The king  of birds" asana means "Pose". Garuda word was originally  identified with" all the consuming power of god's rays". In english this pose is rendered as "Eagle Pose". Step by  Step Instruction : Start doing with the standing pose (Tadasana). Bend your knees  slightly and cross your right thighs over the left thigh just by like twisting one leg over the other ..read more
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How to do Cow Pose(Bitilasana) & it's Benefits
The Journey of Yoga
by Rinki Bhardwaj
3y ago
The Journey of Yoga Explains  Cow Pose Yoga Pose: Cow Pose  Target: Reducing back pain, hips,shoulders Cow Pose(Bitilasana) Beginner's Tip Cow Pose is also known by the name of "Bitilasana". Cow pose kis an easy and gentle pose for stretching spine and neck. It is basic pose to warm up your body. Before you fall for this Pose try to do Child Pose. It will be easy to fall for this pose. protect your neck just by raising towards up. Force your body to separate your breast touching to thighs to move up. It is best For spine and back. Step by Step by Instruction: Com ..read more
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Bakasana (Crow pose) enlightenment yoga pose & it's Benefits.
The Journey of Yoga
by Rinki Bhardwaj
3y ago
The Journey of Yoga explains Bakasana Pose Target: Thighs,arm,wrist,belly fat 1.Crow -Bakasana: @TheJourneyofYogaAsana  How to do it? Keep both palm on the floor or Yoga mat.                           Start  in downward dog position (palm pressed into mat,feet hip-width apart) and walk feet forward until knees touches your arms.                                                ..read more
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How to do Balasana(Child Pose) & it's Benefits.
The Journey of Yoga
by Rinki Bhardwaj
3y ago
The Journey of Yoga explains Child Pose (Balasana)    Yoga: Balasana Target: Lower back,hips, thighs   Level: Basic 1. Child Pose:(Balasana) @TheJourneyofYogaAsana  Child Pose is also known as "Balasana". Balasana means Bala refers "Child" And Asana refers "Pose". It is basic pose which you can do early morning at your bed also. Child Pose is one of the gentle resting pose which helps you to stretches thighs, low back, hips, knees and ankle. @TheJourneyofYogaAsana  The menstruation cycle is very delicate. You may be the one who can be in any of t ..read more
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How to do Padangusthasana & its benefits
The Journey of Yoga
by Rinki Bhardwaj
3y ago
The Journey of Yoga Explains Simple Padangusthasana Yoga  Yoga: Padangusthasana Target: Hips,Back,Thighs,Groin  Level: Basic  1. Padangusthasana: Beginner's Tips As you are beginner to this pose you should start with Tadasana. Stretch your leg and make a move of your body towards up and down. Do it before you start to fall into this pose. It will make easy for you to do this. Step by Step instruction: Padangusthana To form up this asan you need to come up on the Yoga mat.                  &nbs ..read more
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How to do Ananda Balasana & it's Benefit.
The Journey of Yoga
by Rinki Bhardwaj
3y ago
The Journey of Yoga Explains  Ananda Balasana Yoga Pose Yoga:  Ananda Balasana Target: Hips,Back, Groin Level: Basic Ananda Balasana: Ananda Balasana  Beginner's Tips The name Ananda means "Blissful" Bala means "Baby" Asana means "Pose. So Ananda Balasana Pose is also called "Happy Baby Pose". This is basic level of asana. This asana is very effective for baby as it has a positive impact on the body. Before you do this asana make sure that your stomach are empty. You need to keep a gap of at least 4 to 6 hours between your meal and work-out. Step by ..read more
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