A Smart Hiking Meal Plan If you're planning a day hike, you want to prioritize nutrition to fuel your adventure and keep your muscles from cramping up. Here's what you need to know about properly fueling your body before, during and after your hike. Before You Go It takes a lot of calories to power you through a difficult hike, especially if you're facing rugged terrain. Likewise, if the weather is cold or hot, your body will need extra calories to regulate your internal temperature. With that said, you don't want to indiscriminately ingest the wrong high-calorie foods. This includes foods wit ..read more

Tips for Backpacking Beginners It is never too early or too late to start planning your first ever backpacking trip! Even if you've never backpacked before, these tips will help you stay safe and have a great time. Choose the right backpacking pack  To ensure a pleasant, pain-free adventure, you'll need a well-fitted backpack to carry your food and gear. There are many things to consider when choosing a pack, including volume, size, ventilation, access points and add-ons.  While some people swear by certain brands, pack preferences depend on body size and other individual requirement ..read more

If you’ve ever been camping, you know sometimes it’s a toss-up whether it’s going to be the best or worst sleep of your life. Fresh air, going to sleep with the sun, muscles tired after a long day… or waking up every hour to roll yourself back up the slope, readjust that rock under your back. While camping offers the chance to reconnect with nature, spend uninterrupted time with friends and family, and explore new places, one aspect that can often be challenging for campers is getting a good night's sleep. Luckily, the experts are here to help you dial in your sleeping gear, create a comfortab ..read more

On April 18, 2024, The Conservation Alliance will release the Mobilizing for Monuments Road Trip Film, which follows their efforts to advocate for the protection of national monuments throughout the western United States. We hope you will join us in viewing the film and signing the petition to stand up for national monuments! Backpacker’s Pantry is proud to support The Conservation Alliance and their Mobilizing for Monuments campaign through 1% for the Planet. This means that 1% of all of our sales, every single day, are donated to The Conservation Alliance and our other nonprofit partner orga ..read more

As the American Hiking Society (AHS) celebrates the 50th anniversary of their Volunteer Vacation program, we invite you to step into a world where adventure meets altruism!  The AHS Volunteer Vacations offer an unmatched opportunity to contribute to the preservation of our nation's natural beauty while embarking on an unforgettable outdoor adventure. For half a century, the AHS has spearheaded Volunteer Vacations, welcoming over 17,000 volunteers who have collectively contributed to the construction and maintenance of 5,235 miles of trails. From the scenic expanses of New York's Adirondac ..read more

Take a look at what two lucky winners will get a BearVault BV475 Trek Bear Canister (good for 5-6 days in the backcountry) and a 3-Day Meal kit from Backpacker's Pantry.    BearVault BV475 Trek Bear Canister, check it out on BearVault.com> And learn more about our 3-Day Survival Meal Kits> GOOD LUCK ..read more

Sometimes, a fresh cup of coffee is the only thing better than a Rocky Mountain Scramble on an alpine morning. Whether you’re trekking the Appalachian Trail or are a seasoned glamper, you know that when it comes to camping, you want the best coffee setup possible without sacrificing weight, space, or convenience. Every camping trip is different, so we’ve broken down every way you can prepare your morning joe away from home, from simply getting the job done to turning your van into a world-class cafe. The best camping coffee, however, starts with planning your next adventure. Our list starts wi ..read more

Introducing... Pesto Pasta with Chicken Few dishes are more of a crowd-pleaser than good pesto pasta. This family-friendly staple will keep even the pickiest kids (and adults) satisfied on any outdoor adventure. It’s the perfect freeze-dried camping meal for everything from ensuring everyone is happy and content on the trail to whipping up a quick, no-complaints dinner at home.  The combination of herbs and white meat chicken guarantees that our Pesto Pasta with Chicken is both fresh and filling. We’ve also kept our pesto nut-free, so it truly is a dish that almost everyone can enjoy ..read more

Introducing… White Bean, Chicken, and Green Chile Stew Nothing says cold weather comfort like a big bowl of hot stew.  Imagine a long day of sledding with the kids, hitting the slopes, or hiking in adverse weather or at higher, chillier altitudes. At the end of it all, you’re huddled in your sleeping bag, or by the campfire, or under a blanket in your living room. What are you craving? Yep, we thought so.  Our new freeze-dried White Bean, Chicken, and Green Chile Stew camping meal bears close resemblance to a classic white chicken chili… but with a Southwestern twist that b ..read more

Introducing… Drunken Noodles with Chicken One of our most popular meals is a Thai staple- why not add another to the mix?  A hot bowl (or pouch!) of our Drunken Noodles with Chicken is the perfect way to warm up after a big day out and let your taste buds get in on the adventure.  This freeze-dried camping meal features traditional wide rice noodles sourced straight from Thailand tossed with chicken, broccoli, red bell pepper, and carrot. Our authentic sweet and spicy tamari and brown sugar sauce will transport your taste buds straight to the streets of Thailand. Note flavo ..read more