Feel Good Life
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Discover natural approaches to help you live free from joint pain as you age from Feel Good Life.
Feel Good Life
11M ago
Hello there, dear friends! Are you grappling with arthritis and seeking ways to enhance your balance? If so, you’ve arrived at just the right spot! Today, we’re going to delve into a selection of balance exercises specially designed for individuals like you who are courageously managing arthritis. Our bodies are amazing, aren’t they? We can ..read more
Feel Good Life
11M ago
Oh, dear knees! Have they been aching lately, hindering your smooth moves on the dance floor or your strolls through the park? Well, worry no more because we’ve got your back (or should we say knees?). Today, we’re bringing you the ultimate guide to strengthening exercises and myofascial release techniques that will help alleviate knee ..read more
Feel Good Life
11M ago
Ah, arthritis. It’s like that uninvited guest who overstays their welcome at the party, causing aches and pains wherever they go. But did you know that knee sleeves can help you show arthritis the door? That’s right, these handy little gadgets provide much-needed support for your knees, making daily activities easier and more comfortable. What ..read more
Feel Good Life
11M ago
Ah, the ankle – that trusty joint that allows you to go for brisk walks, chase after your grandkids, and stroll through the park. But what happens when your ankle starts acting up, causing pain and limiting mobility? Don’t worry; we’ve got you covered! In this article, we’ll explore ankle impingement, a condition that can ..read more
Feel Good Life
11M ago
We’ve all been there – one minute, you’re minding your own business, walking around the house or enjoying a stroll outdoors, and the next, you’re unexpectedly meeting the ground with a rather unpleasant thud. As we age, these little mishaps tend to happen more frequently, and unfortunately, our bodies aren’t as resilient as they used ..read more
Feel Good Life
11M ago
You know that feeling when your shoulders are tight, like they’ve got little rocks stuck inside? Or when your neck feels heavy, like you’ve got an unseen backpack weighing you down? Say hello to muscle knots – those unwanted guests who seem to love sticking around. But don’t worry, by the end of this guide ..read more
Feel Good Life
11M ago
Running is an excellent form of exercise that helps keep our seasoned athletes active and healthy. However, one common issue that many experienced runners face is knee pain. It can be frustrating to have to give up your passion for running due to knee pain, but there’s a solution that can help you stay active ..read more
Feel Good Life
11M ago
Oh, the hips, the core of our body’s balance and movement! These reliable joints allow us to walk, run, dance, and do so much more. But have you heard about a small, often forgotten muscle that plays a huge part in hip strength and stability? Meet the gluteus medius, the unsung star of hip stability ..read more
Feel Good Life
11M ago
Are you someone who’s experienced in life and loves to stay active and fit, but knee pain keeps getting in the way of your squats? Well, you’re not alone. Knee pain during squats can be quite a nuisance. But fear not, my friend! There’s a solution that will make knee pain during squats a thing ..read more
Feel Good Life
11M ago
Ah, the hip flexors—the secret to our flexibility and mobility! As we age, these essential muscles can become tighter and less flexible, making it necessary to give them some much-needed attention. In this article, we’ll explore the benefits of incorporating hip flexor exercises into your routine and help you understand the importance of keeping them ..read more