Attending a wedding can be a fun and exciting experience, but it can also be a challenge if you’re trying to count your calories and maintain a calorie deficit. With so much delicious food and drink on offer, it can be tempting to indulge and overeat, particularly when it comes to the wedding cake. Beautiful Wedding Cake, not so Pretty Calories The nutritional value of a generous slice of wedding cake will depend on several factors such as the size of the slice, the type of cake, and the ingredients used in the recipe. However, in general, wedding cakes are usually high in calories, sugar, and ..read more

Living in a rural area of Australia can sometimes make it challenging to maintain a healthy diet, but with some planning and preparation, you can turn your own home into a Centre of Excellence for your family’s nutritional health. When you know how many calories you need per day and can track your meals, you can become an effective calorie counter. Here are some steps you can take to achieve this: Shop locally Take advantage of the local produce and meat available in your area. Shop at farmers’ markets, roadside stands, and local butcher shops to find fresh and locally sourced ingredients. Not ..read more

This is a quick comparison of calories in food cooked in an air fryer and the same food, deep-fried. Remember, oil is fat and fat has the most calories of all the macros. Everyone’s heard that air-fried food is much healthier than food fried in oil but you might be shocked to find out exactly how many calories a generous soaking in oil adds to your favourite fry-up! Air Fried Food Calories VS Deep Fryer Here are 27 examples of common foods with air fryer food calories compared to deep fryer calorie counts: Fries (Hot Chips) – Deep fried: 326 calories per 100 grams, Air fried: 140 calories ..read more

We’re doing a WeightWatchers review for Australia because whilst pretty much everyone knows about WeightWatchers, not everyone understands it. After reading this, you’re going to be in a better position to decide if it is right for you. WeightWatchers Review Summary WeightWatchers is a global weight loss and wellness company. It offers a comprehensive program that focuses on healthy eating habits, physical activity, and positive behaviour changes to help people achieve and maintain their desired weight. The company’s program is based on a point system that assigns values to different foods ..read more

There’s a 1000 calorie cookie! Why would anyone make, or eat, a 1000 calorie cookie? Let’s find out! It’s from EQ Food The 1000 calorie cookie is made and marketed by the guys who brought you The Growth Cookie: EQ Food. EQ Food is an Australian-owned company that aims to eradicate hunger by providing nutritious and delicious food. They focus on revolutionizing the food industry by making healthy eating accessible and convenient for everyone, starting with the fitness community. EQ Food is committed to sustainability and reducing food waste by sourcing fresh ingredients and using innovative ..read more

If you want to know about the best greens powders in Australia, and would also like some information about what greens powders are good for, read this: Best Australian Greens Powder Comparison Table There’s more product detail further on in this article, including full ingredients lists, but here’s a quick summary table with prices and key reasons to choose: Name Image Pack Size Price Price/100g Buy Because eimele Shine Greens 105g $57 $54.28 Boosts Gut Health: Check Price Oxygreens Daily Super Greens Powder 246g $59.95 $24.36 Best Tasting: Check Price Emrald Labs Greens+ 300g $59 ..read more

This is our review of The Cookie Diet, a weight loss programme that involves consuming specially formulated cookies throughout the day, along with a healthy dinner. While some may be sceptical about the effectiveness of a diet centred around cookies, it’s worth noting that these cookies are unlike your typical sugar-laden treats. In fact, they are made without artificial colours or flavours, and instead use a combination of proteins to help suppress hunger. The Cookie Review Summary Dr. Siegal’s Cookie Diet is a weight-loss program created by Dr. Sanford Siegal, a physician and author based in ..read more

Bitter melon can help you to lose weight, according to experts. Is this true, and if so how can it do so and how effective is it? Let’s find out! Bitter Melon Weight Loss Also known as bitter gourd (Momordica charantia),or karela, bitter melon is a tropical fruit that is commonly used as a vegetable in cooking. It belongs to the same family as cucumbers, pumpkins, and squash. Buy Bitter Melon Capsules Bitter melon has a distinctive bitter taste and is often used in Asian, African, and Caribbean cuisine. It is a good source of nutrients, including vitamins A and C, folate, and potassium. I ..read more

Here’s our The St. Food Co. review! Sure, the name might be a bit cumbersome but The St. Food Co. (most people just say “Street Food Company”) is Australia’s fastest growing prepared meal delivery company so we have to give it the once-over! Calories Meal Options Special Diets Cost Delivery Service Order Inconsistent (270-800 kcal range) About 30 global cuisine meals Limited (no keto, low-carb, or paleo) $12/meal range Good Decent Check Price The St. Food Co. Review Summary The St. Food Co. is an Australian meal delivery service that offers a wide range of delicious, fresh meals, sna ..read more

Our HelloFresh review covers everything you need to know before you order HelloFresh meal kits and food boxes in Australia. Let’s start with a summary: Calories Meal Options Special Diets Cost Delivery Service Order 650 kcal/serve for low calorie option Large Selection No keto, has flexitarian Similar to supermarkets Excellent Good Check Price HelloFresh is a meal kit delivery company that was founded in Berlin, Germany in 2011. The company has since expanded to operate in multiple countries around the world, including the United States, Canada, the United Kingdom, Australia, and sever ..read more