I struggled with things like anxiety, lack of confidence, lack of self-worth. The post Becoming Your Best Self with Meditation appeared first on Lamajo Wellness ..read more

How should I breathe when meditating to get the best results? The post How to Use Your Breath When Meditating appeared first on Lamajo Wellness ..read more

Anyone that's been meditating for a while knows the answer to the question... The post Is Discipline Required for Meditation? appeared first on Lamajo Wellness ..read more

If you're just starting out your meditation practice then I am sure you've wondered... Do I need anything to meditate? The post Do I Need Anything to Meditate? appeared first on Lamajo Wellness ..read more

If you thought talking about energy and vibrations was only for hippies and mistics, think again. Now, it’s science that’s digging deeper into the hows and the whys and the what the f*#&s. As it turns out that a lot of what scientists have been learning about how energy and vibrations work together is absolutely […] The post Singing Bowl Techniques (4 Of The Best You Need To Know) appeared first on Lamajo Wellness ..read more

When I started out I was really bad... like REALLY bad.  The post How to Focus When Meditating appeared first on Lamajo Wellness ..read more

It has become so popular in recent times but how effective actually is meditation with managing this common problem. The post Does Meditation Help with Anxiety? appeared first on Lamajo Wellness ..read more

Are you thinking about starting a meditation practice but you're not quite sure how to go about it? The post Meditation for Beginners: The basics appeared first on Lamajo Wellness ..read more

So just keep in mind, keep it enjoyable and don't overdo it. The post How Often Should I Meditate to Get the Best Results ? appeared first on Lamajo Wellness ..read more

I want to talk about the real-life benefits of meditation, and they are Amazing! The post 8 Amazing Benefits of Meditation  appeared first on Lamajo Wellness ..read more