In our fast-paced, cellphone, laptop, always-on-the-go world, finding moments of relaxation and rejuvenation can be quite challenging. And while the traditional power nap is the perfect solution for some, it may not suit everyone’s needs. What if we told you there’s a way to feel refreshed without falling asleep? It’s a deep relaxation technique called... The post Non-Sleep Deep Rest (NSDR) : The Gateway to Better Sleep first appeared on Can't Sleep At Nite ..read more

Sleep is a precious commodity that we all crave, and desperately need to give our minds and bodies the rest they need to function properly. But, as many couples will tell you, sharing a bed with a partner can sometimes turn it into a nightly battle. She hogs the covers, he snores, he comes in... The post Sleep Pet Peeves: How to Navigate Your Partner’s Sleep Habits first appeared on Can't Sleep At Nite ..read more

One of the cardinal rules of sleep hygiene is to turn your sleeping environment into a space that’s comfortable, dark and conducive to sleep. So, once you’ve turned off your devices, eliminated the sources of blue light that surround you, performed your favorite bedtime ritual (like taking a hot bath and journaling), there’s nothing quite ..read more

Our pandemic puppy will be three years old next month. If you’ve been following Can’t Sleep at Nite for a while, you may remember me sleeping with the dog when we first brought her home that first night because I was worried she’d be scared and lonely.  After that first night in our home, she ..read more

In today’s fast-paced world, the struggle to achieve restful sleep has become all too familiar for many. Countless individuals find themselves seeking reliable information and effective solutions to combat the relentless grip of insomnia. However, with the abundance of information available online, it can be overwhelming to sift through countless resources on insomnia, wondering which ..read more

After a long and hectic day, there’s nothing quite like a soothing bath to help you relax and unwind before bedtime. By creating your own DIY relaxation bath recipes, you can transform your bathroom into a tranquil oasis and indulge in some well-deserved self-care. In this article, we’ll explore five delightful homemade soaks and bombs ..read more

Are you struggling with insomnia and looking for natural ways to improve your sleep quality? Incorporating regular physical activity into your routine can be a game-changer. Exercise not only benefits your physical health but it also has a profound impact on your sleep patterns. In this article, we will explore the top 7 exercises for ..read more

Wait what? Yes. I said ‘bed of nails’. Okay, not a bed covered in steel nails exactly. But rather a mat covered in hard plastic spikes. Intrigued? Read on. Are you tired of feeling restless and constantly tossing and turning at night? Do you suffer from muscle tension and back pain that keeps you from ..read more

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax ..read more

Do you find yourself doodling on every scrap of paper around the house? Do your notebooks margins have more drawings than notes? If so, you might just be the perfect candidate for the meditative and relaxing practice of zen doodling. Whether you’re a lifelong doodler or just looking for a new way to unwind, zen ..read more