How many pull-ups can the average man do?
Workout Clarity - Time To Become More
by Workout Clarity
3y ago
Pull-ups are a great exercise for building upper body strength, endurance, and muscle. In today’s society, we usually use this exercise to measure the upper body strength of an individual.  Pull-ups are also one of the hardest bodyweight exercises that exist. So how many pull-ups can the average man do? An average male adult can perform anywhere from 0 to 5 strict pull-ups with good form.  How Are Pull-Ups Performed? Pull-ups are performed by using an overhead grip and by gripping the bar shoulder-width apart. You should begin from a completely dead hang position and start by protra ..read more
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How To Do The Planche Push Up
Workout Clarity - Time To Become More
by Workout Clarity
3y ago
Planche push-ups are an elite calisthenics exercise that requires a lot of strength and body control. Mastering just the planche on its own takes years of hard work and consistency. If the planche alone is so difficult, just imagine how hard planche push-ups are. But don’t worry because in this article I’m going to share with you everything there is to know about getting your first planche push up. Find out if you’re ready to start practicing planche push-ups (Requirments) You have mastered all the basic exercises and can do advanced calisthenic exercises like handstand push-ups or the tucked ..read more
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Pull Ups Are Getting Worse (Here Is Why)
Workout Clarity - Time To Become More
by Workout Clarity
3y ago
I got a question the other day from a guy that is trying to increase his pull ups. Even tho he has been very consistent and has been practicing pull ups almost every day his pull ups seem to get worse instead of increasing and becoming easier. Can you relate? If you answered yes, I’m going to share with you a few possible reasons on why this happens and how to fix it once and for all. Overtraining The most common mistake I see people make when they want to increase their repetitions in pull ups is that they start to train way too much. In fact, the guy that asked me the question was training p ..read more
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How To Tell If Someone Is Using Steroids (DO THIS)
Workout Clarity - Time To Become More
by Workout Clarity
3y ago
Nowadays getting steroids has become a lot easier than it used to be… The problem is that most people that are enhanced are not being open and honest about their steroid use, which leads to wrong and unrealistic expectations for beginners and people that are not familiar with the fitness industry. In this article, you are going to discover what you should be looking for to understand if someone is using steroids. Before we get started I want to make clear that I don’t have anything against people that are taking steroids, I just don’t agree with people claiming to be natural and lying to peopl ..read more
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Calisthenics Warm Up Exercises (For The Upper Body)
Workout Clarity - Time To Become More
by Workout Clarity
3y ago
In this article, I’m going to share with you how to properly warm-up for your calisthenics training and workouts. Having the right warm-up routine is crucial, especially if you keep getting injured when training. By warming up you’re increasing the flexibility and the overall blood flow of the specific area you’re warming up which then decreases the chance of injuring a muscle or joint. With that being said let’s get straight into the best calisthenics warm-up exercises. #1 Dead Hang Hold Dead hangs are not only a great exercise to strengthen your grip but also a great way for stretching the u ..read more
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Calisthenics Exercises For Lower Chest (The Best 3)
Workout Clarity - Time To Become More
by Workout Clarity
3y ago
If you’re looking to build a massive and aesthetic chest, training the lower part is just as important as training the upper and the middle part of the chest. In this article, you will discover the best 3 bodyweight exercises that you can do in order to target and isolate the lower chest. #1 Bodyweight Dips    Here is how to perform the exercise: Lift your body at the top, lock-out your elbows, and make sure that your scapula is depressed. Slowly lower yourself down to 90 degrees hold it for a second. Lift yourself back up to the starting position. Additional Tips: Make sure to co ..read more
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Overcome The Fear Of Handstand – This Is How!
Workout Clarity - Time To Become More
by Workout Clarity
3y ago
The handstand is one of the easiest skills that you can learn in calisthenics however, for me it was one of the hardest skills to learn because of the fear factor. I was able to perform exercises like a planche before doing my first handstand. I know totally weird… So after learning how to overcome the fear of handstand I was able to master it fairly easy since I had more than enough upper body strength for this movement. I know that learning the handstand might seem impossible to some of you but trust me it’s not! In this blog post, you will discover everything there is to know about how to o ..read more
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Ring Dips vs Bar Dips – Which One Is Better?
Workout Clarity - Time To Become More
by Workout Clarity
3y ago
Dips are a great exercise to build muscle and gain upper body strength. There are 2 different equipment where you can perform dips… in a static bar, and in rings. A very common question that I get from people is whether if ring dips or bar dips are better. Because of that, I decided to create an article where I share with you the advantages and disadvantages of both equipment and in the end, I will share with you which one is more beneficial and which one you should do. Which One Is More Difficult If you had the chance to try dips on both types of equipment you would immediately understand tha ..read more
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Best workout gloves for calisthenics
Workout Clarity - Time To Become More
by Workout Clarity
3y ago
I love doing Calisthenics but one thing that really annoys me is getting calluses. You might have also tried to workout in the winter and noticed that you can’t train properly because your hands end up freezing from the cold temperature. Even worse is when the calluses open and start bleeding… For all this reasons i decided to create a post where i share with you the 5 best workout gloves for calisthenics. By the way don’t do the mistake and buy the cheapest gloves you can find, not only will the quality suck and they will break very fast but they are usually not conformable. Let Me Introduce ..read more
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Foods To Avoid When Trying To Lose Weight
Workout Clarity - Time To Become More
by Workout Clarity
3y ago
What Foods to avoid when trying to lose weight is a very common question. Losing weight is simple but not easy for a lot of people. Selecting the right foods is key when it comes to creating a long term weight loss plan. In this article i’m going to share with you a list of foods that you should stay away from or avoid if you want to have success in your weight loss journey. The foods that i’m going to mention are foods, that are really high in calories. Meaning you eat a little portion but get tons of calories (High Density Foods) Btw, i’m not going to mention stuff like chips, donuts and sod ..read more
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