Author: Fallon Lang Exercise, Does The Body Good!! Let's be honest, nobody needs to be convinced of the benefits of exercise, but sometimes we could all use a simple reminder (some of us need a good hard shake too). Improved Mood Exercise stimulates the release of dopamine, norepinephrine, serotonin and endorphins. These chemicals play an important role in stabilizing your moods; calms fear, reduces depression, anxiety, improves self-esteem and leaves you with a natural high.   Increased Energy Exercise or physical activities which incre ..read more

Get a Grip on Indoor Rock Climbing! Locked down and out? Gym closed? Walls closing in on you? Tension building with your significant other or new date? Winter is fast approaching here in North America, and as temperatures drop outdoors we all need a place to get our flex on, to challenge ourselves and overcome failure while reaching for a higher goal. Sound familiar? No, this isn't self-motivation paraphrasing, it's Rock Climbing 101, and we here at Holy Grip Athletics find it makes for THE BEST DATE no matter where you are in your relationship! Even a work relationship benefits greatly f ..read more

Pole Dancing at the Olympics? Global Sports Organization give it the Green Light!   Pole Dancing currently has been recently recognized under certain conditions an official athletic sport thanks in part to the countless athletes out there, but also a huge shout out to the Global Association of International Sports Federation! “Pole Sports is a performance sport combining dance and acrobatics on a vertical pole,” GAISF writes on its website. “Pole Sports requires great physical and mental exertion, strength and endurance are required to lift, hold and spin the body. A high degr ..read more

 First of all we'd like to thank you all for taking the time to read our publications, we work hard to produce these and it's out of a pure passion for our athleticism that we do this, that being said, we've officially made it to not only the Top 75 Pole Dancing Blogs, but Top 20! Check it out --> https://blog.feedspot.com/pole_dance_blogs/ It's no secret that pole dancing has a long list of benefits and features that will extend your health and help you overcome challenges! We've put together the Top 10 Benefits of Pole Dancing to inspire you to climb to new heights, and flex a n ..read more

Do you find yourself feeling a little uninspired in your pole training session's as of late? Staying motivated when it comes to fitness can be tough sometimes, especially when you are feeling fatigued. Have you ever noticed how music motivates and inspires you to work out? Does your blood start pumping when you hear your favorite song play during a training session? Music can play a really important role in your performance during a workout; it can distract you from your feeling of fatigue and help push you to train harder during your workouts. It also helps with your coor ..read more

Who is Heather Heaven?  She is a pole fitness athletic angel dismounting from the heavens to elevate our craft, perfect our pole performance, and learn a thing or two about exotic dancing stage shows!  Heather calls the Pacific Northwest of Canada home, and is no stranger to international tours as a successful showgirl - boasting an extensive resume, and multiple awards for exotic dance - with no shortage of stories from the road! When she's not training hard, she's hanging out with her Pomeranian Lemon. Check out here Instagram to see the incredible line of bikini's she's developed ..read more

Author: Fallon Lang Pole dancing fitness is a beautiful way to embrace your inner feline, but it also offers many health benefits that shouldn’t be overlooked. Here are a few of the benefits from joining this wonderful community. Improved Strength, Cardio & Tone Pole dancing combines cardio fitness, resistance training, muscular strength and flexibility, which makes it an incredible full body workout with many benefits.  As pole relies on continuous movement; inverting, climbing, spins and suspending your own body weight for extended periods of time, you will ..read more

Welcome to the Online Pole Fitness Instruction Head Quarters! We're truly inspired by our Pole Dancing Community, seeing everyone's personal growth and passion for overcoming challenges to push their boundaries is truly the definition of awesome, and adds so much strength to each and every one of us! Start by stretching, put on your best pole dancing knee-pads, and get ready to master your wildest pole goals! CAUTION: The Pole Fitness Blogs featured below boast a boundless wealth of 100% Free pole dancing classes for all shapes and sizes, vital tips from pole experts, new pole t ..read more

Author: Stuart Kerr So,... you are in the market for some flattering new photographs to show off your new tricks and shiny new talents. That is great! It takes a lot of devotion and hard work to progress as a pole dancer; you should be excited, proud of yourself. Now that you have decided that you want to step in front of the camera, there are some things that would be helpful for you to know, before contacting a photographer and making some decisions. Choosing a Photographer Now that technology has become so easily accessible to so many more people in the past decade, more and more people ar ..read more

Stuck at home?  Not ready to go back to the gym yet? Pole studio closed? Looking to get the juiciest bubble butt of your life? Some of the best exercises don't require any fitness equipment at all - zero! Nothing comes easy, and all of these exercises require consciously engaging each muscle group required for the move. We highly recommend stretching before hand (check out our previous blogs for more on that!) and cooling down with a deep stretch as well, regardless you'll wake up on the tender side . Resistance bands are a fantastic tool to increase the burn so we've ..read more