Beautiful People, LET'S GO!!! For Ricky and the millions who beautifully think differently..... April is a particular month in the health and wellness advocacy calendar— National Autism Awareness Month. This month is dedicated to spreading awareness about autism spectrum disorder (ASD) and fostering acceptance of the diversity it brings into our communities. As we navigate through this month, let's delve deeper into understanding autism, acknowledging the challenges and celebrating the triumphs of autistic individuals, and considering how each of us can contribute to enhancing their lives an ..read more

Hello Beautiful People, It's that time again!! Let's go!! In a society filled with distractions and demands, finding inner peace and purpose has become increasingly important for many individuals. Spiritual wellness, often overlooked in the hustle and bustle of daily life, plays a profound role in nurturing our mental, emotional, and physical well-being. In this article, we'll explore the definition of spiritual wellness and the transformative impact it can have on an individual's life, alongside the invaluable support offered by Skylight in this journey of self-discovery and growth. D ..read more

Beautiful People, Let's Go!!! April marks a significant time for both acknowledging the realities of stress and celebrating our communities' rich tapestry of diversity. As the world continues to evolve, understanding the importance of managing stress while embracing cultural diversity becomes increasingly vital. In recognition of National Stress Awareness Month and National Minority Health Month, let's explore strategies for navigating stress and celebrating the mosaic of cultures that enrich our lives. Understanding Stress: A Universal Experience Stress is an inherent part of the human e ..read more

Beautiful People!! Let's Go!!! The discussion on youth sports participation has become more intense, sparking debates in various areas, including politics, society, and athletics. Supporters stress the importance of inclusivity and equality, advocating for all individuals to have the opportunity to participate in sports regardless of their gender identity. On the other hand, opponents express concerns about fairness, competition, and how it could affect the integrity of sports. Examining both viewpoints and understanding the complexities surrounding this topic is essential. Sports play a role ..read more

"There can be no happiness if the things we believe in are different from the things we do -Freya Stark Beautiful People, Let's Go!! Navigating through the academic year, many schools fall into that anxious state test season. While some believe that these exams play a vital role in gauging student progress and educational effectiveness (opponents to state testing feel differently), they also usher in a period of anxious, apprehensive school-age children. This article will go into the mechanics of state test season, consider how it impacts children's mental health, and — most importantly — equ ..read more

This week, Albert Einstein School of Medicine students were informed that due to a 1 billion dollar donation from Ruth L. Gottesman, Ed. D; chair of the Einstein Board of Trustees and Montefiore Health System Board Member, students can attend school tuition-free. What a gift; a gift that had me thinking about the many who will not have the good fortune of free tuition..more so our black women who are drowning in student loan debt. Let's go... An issue often overlooked is the escalating student debt crisis that disproportionately affects Black women. It's a crisis that needs to be brought to th ..read more

Beautiful people! Happy Wellness Wednesday! I am so excited to blog about a book I believe is revolutionizing parenting (and not for nothing; this book has echoed my sentiments regarding parenting). I have never felt so passionate about a book (No, I take that back; the last time I was excited over a read was Toni Morrison's Beloved), To the point of reviewing it with the hopes of parents reading it for themselves. Let's Go!! In the act of parenting, Shefali Tsabary's "The Conscious Parent" emerges as the sage guide we didn't know we needed. Allow me to introduce Shefali Tsabary. A child psych ..read more

Beautiful People!! It is Wellness Wednesday, and as always, it begins with a conversation... Let's go! Questions about age inevitably arise in the whirlwind of political discussions and debates surrounding the presidency. With the election of Joe Biden as the oldest president in American history, the issue of ageism has taken center stage. The debate isn't just about Biden's fitness to govern but also about how we perceive and judge individuals based on age. Ageism, a form of discrimination or prejudice against individuals based on their age, is a topic that requires nuanced exploration, espe ..read more

Beautiful People! Let's get into it... In contemporary society, black feminism has become increasingly prominent and contested. While some argue that black feminism is still relevant and thriving, others argue that it is no longer necessary. To understand the current state of black feminism, examining the historical background and current discussions surrounding the movement is important. Black feminism emerged during the 1960s and 1970s as a response to the limitations and exclusions within the mainstream feminist movement. Black feminists sought to address the intersecting oppressions of rac ..read more

Beautiful People!!! It has been too long; there is so much to talk about!! Get a glass of wine or a cup of tea.,..it's that type of blog. Let's go..... For the last number of months, I have been undergoing "the change"; however, according to my doctor, I am not at the total change; it's perimenopause. I first heard the term from my sister Kay when I described what I was going through (irregular periods, night sweats, etc...) It was not until I was officially diagnosed that I was educated about perimenopause... Why don't we talk about it? Perimenopause…… In the fourth decade of life, women oft ..read more