Journaling has long been recognised as a powerful tool for self-reflection, stress management, and personal growth. Through expressive writing, journaling can help improve mental health, enhance emotional well-being, and promote healing. In this blog, I will share various journaling methods and provide practical tips for incorporating this therapeutic practice into your daily routine. I have been journalling since high school and began writing online in 2017 and it has always helped me to record and understand my thoughts. Journaling Techniques for Mental Health Write without editing or filte ..read more

I hear a lot about childhood trauma and how our childhood experiences shape us into the people we are today. The more I learn about it I realise how deeply past traumas and emotional wounds can affect our adult lives in ways we may not even recognise. Inner child work is a powerful tool that allows us to reconnect with our younger selves, address unresolved issues, and foster personal growth. In this blog, we will explore the importance of inner child work and try to find some practical steps to break the chain so that we don’t pass on the trauma to our children. What is Inner Child Work? Inne ..read more

Out of all the journeys I have been on – Healing is a long journey, and I am still travelling. It’s a journey that often begins in the depths of despair, where pain and suffering seem insurmountable. I feel like a tourist for all the places I have called home, all the places I have visited and stayed for a bit, I have left a piece of me. This reminds me of Kahlil Gibran’s timeless masterpiece “The Prophet,” where he writes, “The deeper that sorrow carves into your being, the more joy you can contain.” His deep words of wisdom speak to the paradox of healing—that out of our deepest pain can eme ..read more

Generational healing is a very long and exhaustive journey in which many individuals try to break the chains of trauma and dysfunction that have been passed down through their families for generations. It involves a deep understanding of one’s family history, understanding how past experiences have shaped the present, and actively working towards healing and transformation. I recently finished listening to the groundbreaking book, “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma,” by renowned psychiatrist and trauma expert Dr. Bessel van der Kolk. In this book, the aut ..read more

Family dynamics play a massive role in shaping our core memories and emotional well-being. As we grow up, it forms the intricate threads intertwined with memories, things said to us, perceptions, notions and miscommunication that weave together to become a part of our individuality. The bonds, conflicts, and interactions within our families shape our mental health, often serving as both a source of strength and vulnerability. A nurturing family environment, characterised by empathy, open space for communication, and mutual respect, provides a crucial foundation for psychological resilience. Co ..read more

Empaths often experience love differently due to their heightened sensitivity and empathic nature. Their ability to deeply connect with the emotions of others can influence the way they express and experience love in relationships. While their ability to empathize and connect on a profound level can be a gift, it also comes with its own set of challenges. On the bright side, empaths bring unparalleled depth and understanding to their relationships. They have this ability to intuitively sense the emotions of their partners, offering comfort, support, and validation in times of need. Their empat ..read more

Depression is a silent mental illness that often lurks in the shadows, affecting millions worldwide. Despite the increasing awareness surrounding mental health, societal taboos and stigmas continue to shroud experiences with depression in men, men struggle to confront this issue openly. Through this blog, I am trying to shed some light on the complexities of depression in men, the impacts of social stigma, and the importance of breaking the silence. For many men, the mere acknowledgement of experiencing depression can feel like an acceptance of weakness.  Societal expectations of masculin ..read more

“The Courage To Be Disliked” challenges conventional wisdom and offers a fresh perspective on the pursuit of happiness and self-fulfilment. Written by Ichiro Kishimi and Fumitake Koga, this book is a dialogue between a philosopher and a young man, exploring the principles of Alfred Adler’s psychology. The book encourages readers to free themselves from the burden of seeking approval from others and embrace the courage to be disliked. It presents various arguments expressing that true freedom comes from accepting oneself the way they are and choosing one’s path regardless of others’ opinions. H ..read more

I recently learned that we have a term to define this connection – “Biophilia” which is more than just a love for nature—it’s a fundamental aspect of our psychological makeup that has implications for our mental health. It highlights the inherent human tendency to seek connections with nature and other forms of life. In our technology-driven world, it’s easy to feel disconnected from nature but I firmly believe in the deep connection to the natural world that could play a crucial role in enhancing our mental health and well-being. A study published in the Journal of Environmental Psychology fo ..read more

Amygdala hijack refers to a situation where the brain’s emotional centre, the amygdala, takes over rational thinking. It’s a term coined by psychologist Daniel Goleman in his book “Emotional Intelligence.” When the amygdala perceives a threat, it can trigger a fight, flight, freeze or even fawn response, bypassing the rational brain’s processing. Daniel Goleman, in his book “Emotional Intelligence: Why It Can Matter More Than IQ,” popularised the concept of emotional intelligence and the importance of emotional intelligence in various aspects of life, including personal relationships, work, an ..read more