Overall, readers reduced their screen time by almost 40% We asked subscribers to tell us how many hours a day they were spending on their phones before and after completing the Reclaim your brain coaching plan. The result? They cut their collective screen time by 38%, saving almost 127,000 hours every year between them.https://www.youtube.com/watch?v=rx1l51qxGbQ ..read more

I’m back! Guardian readers reclaimed their brains and cut their screen times by 40 ..read more

The white woman who accused Emmett Till of flirting with her, which caused him to be lynched in 1955, said she did not want him to be killed and tried to save him from the brutal slaying. Carolyn Bryant Donham made the proclamation in an unpublished manuscript obtained by The Associated Press Thursday. The contents have been made public amid a push by Emmett’s family and supporters for authorities to arrest Donham on a kidnapping warrant unearthed in the basement of a Mississippi courthouse last month. Emmett’s family said Donham should be held responsible for her role in h ..read more

The staggering disparity of wealth in the African American community in comparison to Caucasian Americans should be of major concern in the coming year. More focus should be directed to wealth building in the African American community as a result of these disheartening numbers. This is something we should direct our attention to in local media outlets, schools and barbershops. Etc. President Joe Biden has signed an executive order,   that allows legal status to 11 million immigrants. This alone should be of concern as the economy and unemployment of African Americans rise. The succe ..read more

ATLANTA BLACKSTARR. Posted byBy Isheka N. Harrison | January 20, 2021  On the day the country celebrated Dr. Martin Luther King Jr.’s legacy, the Trump administration released a scathing rebuke of the civil rights movement, activists and projects that have railed against racial injustice and inequality. Entitled “The 1776 Report,” the document said programs like affirmative action which were created as a result of the civil rights movement “ran counter to the lofty ideals of the (American) founders.” The report is the work of a commission established by President ..read more

Time management-Though sports and play is fun it can also serve as a waste of time sometimes, so watch how you use this precious commodity “time ..read more

As you know, depression and anxiety can make it difficult to focus on work – especially at a time when the world seems upside down. If you feel like your work will be significantly impacted, I suggest working together with your doctor and your employer to explore reasonable accommodations under the Americans with Disabilities Act. If you go this route, I recommend reflecting on your experience first. I know sifting through and understanding emotions can be difficult. But if you notice something specific– taking public transit, sitting too close to co-workers, etc. – triggers negative thoughts ..read more

When you are stuck on something, how often do you ask yourself: “What are things I can do to help myself?” Whenever you feel like you are not making progress, how often do you ask yourself: “Is there a better way of doing this?” Whenever you feel frustrated with something, how often do you ask yourself: “How can I do this better?” In moments when you feel challenged, how often do you ask yourself: “What are things I can do to make myself better at this?” When you are struggling with something, how often do you ask yourself: “What can I do to help myself?” Whenever something feels difficult, h ..read more

The world of work is being struck by waves of change. Some are vast and visible – leaps in machine learning and artificial intelligence or the rise of ‘do anything from anywhere’ technologies. Other ideas are just beginning to emerge – like monitoring content to ensure proper gender balance, or rethinking office design to promote air quality. Behind it all are the people whose ideas and attitudes have the potential to shape the next chapter of our lives. Here are the 101 indispensable things that you need to know about our work-life future. What else do you think is redefining the way we ..read more

by Kandia Johnson Whether you’re a 9-to-5er or an entrepreneur, your success at anything comes down to discipline, focus, and effort. Here are a four ways to work smarter and manage your time more effectively. Be real with yourself Self-awareness is key to slaying your goals. What are your top three daily priorities? What are the things you have to do each week? What activities would you like to make time for? Track where you’re spending your time to identify your top three obstacles and distractions. What’s stopping you from working on your priorities or meeting your goals? You mig ..read more