Do You Want to Change The World?
Chantal Souaid Mchantaf
by Chantal Souaid
1y ago
Here’s a poem about an unknown Monk who wanted to change the world. “When I was a young man, I wanted to change the world. I found it was difficult to change the world, so I tried to change my nation. When I found I couldn’t change the nation, I began to focus on my town. I couldn’t change the town and as an older man, I tried to change my family. Now, as an old man, I realize the only thing I can change is myself, and suddenly I realize that if long ago I had changed myself, I could have made an impact on my family. My family and I could have made an impact on our town. Their impact could ha ..read more
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Why You Need to Challenge Yourself and How I Can Help
Chantal Souaid Mchantaf
by Chantal Souaid
1y ago
Up until the 90s scientists thought that we cannot change the structure of our brains, but recent advances showed us that our brain is plastic and can change and thus Neuroplasticity was born. Here’s how I can explain Neuroplasticity with a simple analogy Imagine yourself walking in a forest full of grass, every time you go through a specific way, you create a paved road as you step on the grass. The well-travelled roads represent our habits, our established ways of thinking, our feelings and the things we keep on doing. In the same forest, when we take a new way, we pave a new road. Chall ..read more
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Five Time Management Techniques to Ace Your Day
Chantal Souaid Mchantaf
by Chantal Souaid
1y ago
Remember before COVID how you used to wish your day would have more than 24 hours?! Now with COVID, this wish has amplified and you are so desperate for a minute from here and a minute from there. Imagine all the things you could do, then you could end your day fulfilled, satisfied and just sit back and relax. When life is too busy and your energy is focused on getting as many things done, you start searching for tools and techniques that will help you get as many things done and still feel like yourself again. Jim Rohn once said: “Time is more valuable than money, you can get more money ..read more
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How to Organize Your Day for Optimal Success
Chantal Souaid Mchantaf
by Chantal Souaid
1y ago
You wake up in the morning on the wrong side of the bed, you stumble to the bathroom, barely make it to the toilet, before you put on that shirt to get to your zoom staff meeting on time, little did you know that there is toothpaste on your shirt and you forgot to recharge your laptop, and the charger is nowhere to be seen. You forget to submit the quarterly report that was due today and miss your 4pm meeting. You spend your day from one hurdle until the other that you cannot wait until it’s time for bed again. Then you ask yourself, if today was my life, I would have had a horrible life! &nb ..read more
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6 Things to Plan This Month Like Never Before
Chantal Souaid Mchantaf
by Chantal Souaid
1y ago
Today marks the beginning of a new month, with new month comes new beginnings and new hopes. In this blog post, I will share 6 things that will help you plan this month like never before. Reflections on previous month: Since I am an intentional living coach and trainer, all my work and advice is geared towards “intentional living”. To live a life of intention, we need to make time for reflection. The first thing you need to do at the beginning of every month is to reflect on the previous month. As you reflect on your month, there are many things you can ask yourself. The Weekly Resolut ..read more
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7 Things to Improve Your Life During Lockdown
Chantal Souaid Mchantaf
by Chantal Souaid
1y ago
It has been almost a year and we are in lockdown, we do not know how long will we stay at home in lockdown. There is nothing we can do to stop COVID, other than staying at home of course. We cannot change exterior circumstances, yet we can change our attitude towards them. In this blog post, I will share seven things to improve your life during the lockdown: Assess your priorities using the Uno-Trio Life Balance Concept ™.  (Read more) Create a daily routine (read more) Maintain a healthy Lifestyle Drink more water Get dressed in the morning Eat healthy meals (printable will be ..read more
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How to Use the Weekly Resolution Instead of a New Year’s Resolution
Chantal Souaid Mchantaf
by Chantal Souaid
1y ago
2021 started, you set your New Year’s Resolution, couple of weeks into the year, something happened, you changed your mind and now you stopped working towards your new year’s resolution. How to overcome that problem? And how to achieve your dreams if you cannot keep up a new year’s resolution?! Let me tell you a story that will help you know why we fall short and stop implementing our new year’s resolutions. Our story is about the Amygdala. The Amygdala is one of the most important pieces of the brain, the way I see it, at least for now. The Amygdala is responsible for the flight, fright, o ..read more
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How To Achieve Life Balance Using The Uno-Trio Life Balance Concept™
Chantal Souaid Mchantaf
by Chantal Souaid
1y ago
The Background I have been blogging, training, and coaching people to organize and improve the quality of their lives through practical productivity tools and techniques since 2008. I have been using planners for as long as I can remember. I actually still have planners dating back to 2003. I still remember how often I would buy a planner, how I would not like its format, then go buy another and another and another. There would always be something necessary and missing, or something useless and in the way. No, it is a big deal. A planner ..read more
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2020 in Review: 52 Blog Posts for a Better Year
Chantal Souaid Mchantaf
by Chantal Souaid
1y ago
I have always believed that if I cannot change any situation, I can always change my attitude towards it. and this is exactly what I did in 2020. End 2019 was very hard for me. If you were in Lebanon, you already know. Moving on. But I also had my own family health issues, and I was informed that the program I had been managing for the last five years would be shutting down and moving abroad. Overwhelmed with all the uncertainties, I just ditched my new year’s resolutions in January 2020 and decided to focus on weekly challenges instead. Yes, one week at a time. So, I launched ..read more
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Do You Want to Change The World?
Chantal Souaid Mchantaf
by admin
2y ago
Here’s a poem about an unknown Monk who wanted to change the world. “When I was a young man, I wanted to change the world. I found it was difficult to change the world, so I tried to change my nation. When I found I couldn’t change the nation, I began to focus on my town. I couldn’t change the town and as an older man, I tried to change my family. Now, as an old man, I realize the only thing I can change is myself, and suddenly I realize that if long ago I had changed myself, I could have made an impact on my family. My family and I could have made an impact on our town. Their impact could ha ..read more
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