If you’ve been following me for a while, you know I love Everly’s fruit drink mixes. In fact, I have a whole list of keto cocktails and mocktails you can make with them and I’ve made gelatin jigglers too. (Use my code WICKEDSTUFFED to get 15% off) But this time when Everly asked if I wanted to partner up, I knew I wanted to take it to the next level because there isn’t much out there in the way of flavoring things in a fruity kind of way that is also keto-friendly, and I’ve been dying to make some kind of rainbow or unicorn cupcake. I had actually intended to make these look like little unicor ..read more

Caramelizing the butter slowly for these ketogenic fat bombs draws out amber hues, and a richer, nutty taste. Blended with vanilla and cream cheese, you’ll find yourself happy to snack on these simple treats between meals and when you need a boost. They also work great as a party-friendly snack that you won’t feel guilty eating. Store in the refrigerator and serve at room temperature, garnished with berries, for best flavor.  No-Bake Brown Butter Fudge Bites Recipe Servings: 8 Prep Time: 10 minutes| Cook Time: 5 minutes | Chill Time: 4 hours | Total ..read more

I have some good news and some bad news about this recipe. No ice cream maker is required for this dessert, and in fact, you should eat it right away! Coconut cream—rich in fats—takes center stage in this healthy, ketogenic treat. Stevia glycerite is non-bitter and adds the perfect touch of sweetness.  That’s the good news. The bad news is that in order make it “instantly,” it requires some prep – namely, you need to refrigerate your cans of coconut milk so that the fatty part solidifies, and you’ll need to freeze a metal bowl, which is what will turn it into an instant ice cream. If you ..read more

Lemon is one of my favorite keto desserts, and these lemon shortcake cookie sandwiches are as lemony a it gets. They’re also super easy to make. Plus, buttercream frosting is as natural to a ketogenic dessert as butter itself. The cookies are blended with fresh lemon zest, while the buttercream with swathed in freshly squeezed lemon juice to create a sweet, lemony treat. This scrumptious sweet lemon dessert uses erythritol as a sweetener, which despite its clinical sounding name, is a natural sugar alcohol. It gets mostly absorbed into your bloodstream, not your digestive system like other sug ..read more

When it’s raspberry season, it’s my favorite season! This raspberry lemon butter cake works great in a pie plate but you can also double the recipe and slow cook on high for a few hours too. Imagine if raspberry lemonade and an ooey, gooey southern butter cake made a baby, and that’s what you can eat for dessert (and breakfast!) all week, when you make this cake! Raspberry Lemon Butter Cake Servings: 10 Prep Time: 10 minutes | Cook Time: 30-40 minutes | Total Time:  40-50 minutes Nutritional Facts: 4g Net Carbs| 341 Calories | 32g Fat | 9g Carbs | 9g Protein | 5g Fibe ..read more

The perfect keto chocolate bar recipe is chock-full of healthy fats to keep you full, while still sweet enough to curb your sweet tooth. When I decided to make keto chocolate bars, I wanted them to taste like the real thing or better, and in my opinion, these babies are even better, and they’re so easy to make you can always have them around. Since they’re made with butter, they’re best kept in the fridge. When I made this recipe I tested them on the counter, in the fridge, and in the freezer. By far the freezer was the safest place because it kept the flavor and texture in-tact, though the re ..read more

Technically booze isn’t keto-friendly because, like sugar, your body will burn off alcohol before it burns fat. That said, I don’t know many keto peeps who completely abstain, they just hang with low carb options. Vodka, the booze used in this recipe, contains no sugar, and it’s mixed with my favorite drink mixes by Everly,  for a totally sugar-free option. Everly has three lines of drink powders, Energy (with caffeine), Calm (with magnesium) and Regular. Their main flavors (in order of my favorites first) are Fruit Punch, Strawberry Lemonade, Pomegranate Berry, and Peach Mango. (They als ..read more

Custard is hard, you guys. If I could recall all the times I’ve curdled it… well, I’d cry a river of scrambled lemon eggy tears. Eggs are at the heart of custard, so it only makes sense that they easily curdle when cooked. So I set out to make a custard that was super easy. You still have to watch out for the curdling, and if you have a double boiler, even better but the trick is to just keep whisking so it doesnt’ turn into scrambled eggs. What I love about this recipe is that it tastes like real dessert. I used Torani’s sugar-free vanilla bean sweetener because it’s liquid, so the ..read more

When strawberry season is here, it’s time to eat ALL the strawberries! That’s why I made this sugar-free strawberry chia jam. When it’s made with in-season strawberries, it’s some kind of magic. I recently planted a bunch of strawberry plants, and everybody told me I was nuts, and that they’d grow like weeds, but like.. so what? Strawberries! Chia seeds are the hidden gem of thickening when it comes to jams and jellies on a keto diet. Since I love a good jelly on my keto cheese plates, I wanted to make sure there was a perfect topping for my cheddars and parmesans to play with. That’s when my ..read more

This year for St. Patrick’s day I thought it would be fun to recreate the not-so-healthy but ever-so-delicious Shamrock Shake. Now I’m pretty sure you could make this the most easily by finding yourself some keto-friendly(ish) ice cream like Halo Top, Wink, or Enlightened, then blending a cup of it with some heavy cream, a few pops of peppermint extract, and calling it a day. Give that a try if you’d like. But if you want to be more in control of your ingredients, try this Shamrock Shake recipe instead. Keto Shamrock Shake Recipe Servings: 1 Prep Time: 5 minutes | Total Time:&nb ..read more