First, we all know how difficult it is to improve your self-esteem. Self-esteem refers to a person’s beliefs about their own worth and value. It also has to do with the feelings people experience that follow from their sense of worthiness. Self-esteem is important because it influences people’s decisions. Specifically, self-esteem serves a motivation function; which makes it difficult for individuals to explore their full potential. On the other hand,... Read More The post How To Improve Your Self-Esteem appeared first on Sweet and Sassy Notes ..read more

Not sure about you, but rather than waking up refreshed and ready to start my day, I usually hit snooze three times, which leads to a rushed morning. I start off my day feeling three steps behind and with my adrenaline up to here. Worst of all, my morning routine had become THAT “routine.” I knew something needed to change. I decided to dedicate an hour of me-time every morning.... Read More The post Simplify Your Self-Care Morning Routine: Dedicated for 9 to 5 warriors appeared first on Sweet and Sassy Notes ..read more

It is important to practice self-care. Self-care promotes a healthy relationship with yourself which benefits your mental, emotional... Read More The post The Importance Of Self-Care appeared first on Sweet and Sassy Notes ..read more

Hi gals!! Have you ever tried a 30 day challenge? Have you wanted to discover yourself or get to know yourself better with a 30 day challenge? It is a hard commitment, but in the end, it is SO worth it. There are all kinds of “30 day challenges.” For example, weight loss, spring cleaning, fitness, self improvement.. etc. First of all, if you’ve never done any 30 Day Challenge,... Read More The post Discover Yourself With This 30 Day Writing Challenge appeared first on Sweet and Sassy Notes ..read more

We have perfected the art of showing up for other people. We go out of our way to make sure they're okay. How about we flip the switch... You need to start showing up for yourself. Read More The post How To Show Up For Yourself appeared first on Sweet and Sassy Notes ..read more

Depression is often misunderstood. There are many myths and misconceptions regarding depression. Read More The post Myths and Misconceptions About Depression appeared first on Sweet and Sassy Notes ..read more

Depression isn't a condition someone chooses to have. This makes living with someone who has depression can be a challenging task. Read More The post A Must Read: What To Never Say To Someone With Depression appeared first on Sweet and Sassy Notes ..read more

Unfortunately, quarantine has led to significant separation anxiety in dogs. Preventing your pooch from having anxiety is a difficult... Read More The post Prevent your pooch from having post-quarantine separation anxiety appeared first on Sweet and Sassy Notes ..read more

Depression frequently makes you feel absolutely nothing at all. Imagine you’re at a comedy show, but you’re the only one who finds nothing funny about it. Everyone else cracks up, laughing at jokes that evoke no response in you at all. You wish you could enjoy yourself as they are, but your heart and mind are void of all feeling. You throw back a few drinks, to try to ignite a spark... Read More The post Living With Depression appeared first on Sweet and Sassy Notes ..read more

The outbreak of COVID-19 has turned the world up-side down. What will my mental health be like after a couple days of this? Read More The post How To Take Care Of Your Mental Health During COVID-19 appeared first on Sweet and Sassy Notes ..read more