There is no approaching Tantra Yoga without addressing the meaning of Tantra. Tantra is one of the most controversial areas in Indian spiritual philosophy. It is often undervalued by the other prominent forms of Yoga. However, Tantra is a very comprehensive topic that expands far beyond the westernized idea of blending spirituality with euphoric sexual experiences. In practice, the word tantra had a rather straightforward application, referring to doctrines or theories. Although it generally didn’t refer to any random book or doctrine, but only the ones in scriptural format with spiritual and ..read more

Welcome to the sacred celebration of Mahashivratri, a day pulsating with spiritual energy and profound significance. This celestial event, observed annually on the 14th day of the dark fortnight in the Hindu month of Phalguna (corresponds to February or March in the Gregorian calendar), holds a unique place in the hearts of millions. In 2024, Mahashivratri will grace us on the 8th of March, aligning with the cosmic rhythms that make this day a powerful conduit for spiritual growth and divine connection. As we approach this auspicious occasion, let us delve into the timeless traditions and pra ..read more

Witnessing a skilled yoga teacher in motion reveals a perfect blend of strength and flexibility, captivating observers with seemingly effortless mastery. Contrary to common misconceptions, yoga doesn’t demand innate flexibility. Whether you’ve never reached for your toes before in those forward bends or you’re naturally less bendy, flexibility can be nurtured and enhanced through practice. Regular engagement in yoga not only promotes overall health but also boosts flexibility. The array of yoga poses designed to stretch muscles and release tension contributes significantly to increased flexib ..read more

Life is ever-changing; we all traverse a myriad of experiences, yet certain moments remain etched in our hearts. Sometimes, these are positive encounters, and at other times, remarkably transformative ones (Yes, that’s how I define my challenging experiences – as profoundly transformative). I can’t recall what prompted me to enroll in a 10-day Vipassana course. Not long ago, a friend casually introduced me to Vipassana, describing the silent retreat where one disconnects from phone, internet, and basically external world engaging in 10 hours of meditation daily for ten days. The idea fascinat ..read more

If you’ve been practicing yoga for some time now and feel that it is time to take it to the next level, Yoga Teacher Training (YTT) can be it. For most yogis/yoginis, a YTT is the next obvious step after they have spent considerable time practicing yoga as a student.  And it may not always be to become a yoga teacher but get in-depth knowledge about the scriptures, philosophies, anatomy, methodology, and techniques of practice. If your focus is on becoming a yoga teacher, you need to be physically and mentally prepared to undergo rigorous training. Once you begin the training, your perso ..read more

Meaning Tips before you start 12 Steps 12 Poses with steps Precautions Benefits FAQs Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual intent. Rooted in Sanskrit, “Surya Namaskar” translates to “Sun Salutation,” symbolizing a heartfelt salute to the sun. Beyond its physical benefits, this practice holds profound significance in yoga, embodying a technique to honor the sun as the ultimate source of energy. Beyond the yoga mat, Surya Namaskar mirrors the natural rhythms o ..read more

Meaning Signs of Imbalance Throat Chakra Signs of Balance Throat Chakra Location and Symbol Balance Throat Chakra With the art of expression, you can share words, feelings, emotions and creativity with others and make the world a more beautiful place, can’t you? The throat in our body is the source of expression and influences communication, hearing and sight. In the subtle body, we can understand the energy associated with the throat in the form of the throat chakra Throat Chakra (Vishuddha) Meaning: What Is It? In the series of 7 major chakras in our body, the throat chakra holds the titl ..read more

Mudras in Kundalini yoga are intricate hand gestures that serve as powerful conduits for directing pranic energy within the body. These sacred gestures go beyond mere physical postures, delving into the realm of spiritual practice. In Kundalini yoga, mudras play a pivotal role in connecting with the vital life force, often referred to as Kundalini Shakti. Mudra hand gestures are not merely symbolic but are associated with different energies present in the body. By engaging with specific mudras in a deliberate manner, such as through chanting, focused breathing, or meditation, practitioners ca ..read more

Welcome to a new chapter, where resolutions echo with the promise of change, and the dawn of a fresh year beckons. While New Year’s resolutions often find themselves fleeting, we invite you to explore a different path—one guided by the ancient wisdom of yoga and the transformative power of Sankalpa. In a world bustling with resolutions that often fade with time, Sankalpa stands as a beacon, offering a unique approach to intention-setting that goes beyond the surface. It’s about more than just goals; it’s about aligning with your inner values and purpose. As we step on this journey of new year ..read more

In the hustle of our daily lives, one thing often slips our notice – the breath. It’s an automatic rhythm, a constant companion. But what if I told you that the simple act of breathing could be a key to unlocking your goals and aspirations? Welcome to the world of breathwork, a practice that goes beyond the inhale and exhale to connect with the very essence of our being. Imagine a tool that not only helps you relax but also propels you towards your dreams. This article is your guide into the science behind how the way we breathe influences our minds and emotions, and ultimately shapes our pat ..read more