This delicious Brilliant bangers & potato bake with peppers & jerk gravy is perfect for those chilly Autumn evenings - Super simple with no compromise on flavour or taste. Hearty & filling, this yummy dish is guaranteed to impress and great for sharing with friends and family. This was my first time trying the Quorn ‘Brilliant Bangers’ and I must say I am so impressed with how versatile they are. They can be shallow fried, grilled or oven baked & the texture is SO good. For this recipe I chopped the bangers into chunky slices and shallow fried them & they came out perfect ..read more

Firstly I hope you are all staying safe and healthy! I'm sending lots of positive vibes, love and light to you all. Please try and stay as positive as you can - let's all try and use this time as a reset for us all to reconnect with ourselves, our purposes passions an hobbies. Keep spreading love and try to look after our mental health. Ok I've realised I've got more to say on this but ill save it for it's own quarantine post :) So if you follow my instagram you'll know that I've just launched a meal prep service (Just for Greater London and some parts of Kent for now sorry guys!) called 'MADE ..read more

Firstly I hope you are all staying safe and healthy! I'm sending lots of positive vibes, love and light to you all. Please try and stay as positive as you can - let's all try and use this time as a reset for us all to reconnect with ourselves, our purposes passions an hobbies. Keep spreading love and try to look after our mental health. Ok I've realised I've got more to say on this but ill save it for it's own quarantine post :) So if you follow my instagram you'll know that I've just launched a meal prep service (Just for Greater London and some parts of Kent for now sorry guys!) called 'MADE ..read more

So today I had the pleasure of cooking at the Vegan Life live at Alexandra Palace with 'Oumph!' on stage during the show. I chose to cook a Thai red curry inspired by my recent trip to Thailand where I learned about their food culture and Thai flavours & spices. I bought chillis from the market in Thailand and used them in my recipe today which kept the flavour authentic. But you can find Dry red spur chillis easily which are a great too. This is a spicy recipe so please cut down the amount of chillis used if you prefer it to be more mild. Enjoy and please don't forget to tag me in your po ..read more

So this is my new go to meal. Not only is it filling and packed full of protein, its quick and easy and super cheap. Enjoy! INGREDIENTS -  (serves 3-4) 1 pack Red Lentil pasta (I used fusilli for this but any kind is fine!) 5 cloves chopped garlic 1 pack cherry tomatoes, chopped in halves handful of rocket or spinach handful of black olives 1 jar of vegan red pesto paste  1 pack baby corn, chopped olive oil salt and pepper garlic pepper juice of 1 lemon METHOD - Bring large saucepan of water to boil and add the pasta, along with a big glug of olive oil and a ..read more

Happy new year lovers!!!  Can’t believe we’re in 2019 already, last year was a fantastic one and I’m open and ready to receive more blessings this year in all forms! I’ve just come back from a Thailand trip for the Christmas break and I tried so I’m attempting to bring some tropical vibes to this grey, dull morning in London Town. I refuse to let the weather dictate my mood lol! So I bought some chia seeds and a load of fruit/ plant milk/ nuts last night to experiment with some chia puddings and this is the first one that happened.... coconut & mango! This was a staple combination in ..read more

So I recently took a trip down to Wulf and Lamb after hearing so many good things about their menu I couldn’t wait to try for myself. I took my sister and cousin along with me who are also vegan and extreme foodies like me lol. I’ll just start by saying.... YES YES YES. Some plant based restaurants have the most amazing branding behind them, all the frills and an eye catching menu. But then you taste the food and..... it’s just blah and lacks all the potential flavour. I hate bland food and I need everything to be bursting with seasoning, herbs, flavour, and spices. WULF AND LAMB HAVE IT ALL ..read more

So as some of you know I embarked on my music career in 2010 with the girl band Stooshe which was an amazing whirlwind of an experience. We still do gigs every now and the. But as of last year I decided it was time to fulfill another dream of mine - Musical Theatre. Starring in a musical has been one of my absolute goals ever since I was a baby when my Mum and I use to watch singing in the rain, a chorus line, Oaklahoma To name a few. But I never went to ‘drama’ school or even had an acting class in my life so I thought it was out of the question for me. Until I got myself an agent last year ..read more

So after months of talking about it I finally made my own YouTube channel where I will be showing you how to make some of my recipes! My aim is to probe that you don’t need to be vegan to enjoy vegan food and there are so many alternative for all to enjoy. Simple recipes that satisfy your soul. Check it out when you get the chance - my fried jackfruit bites have gone down a storm!   Just search “Karis With love” on YouTube.  ..read more

You can't go wrong with this. I've been trying to produce more flavour with vegetable ingredients rather than a load of seasonings like I use to have to do with meat. The more veg you use the more flavours just pop out. All purpose is a staple in so many of my recipes but i'm trying to cut it out due to the salt content. If I use any salt in my recipes it will be Himalayan. This recipe is salt free and just pure natural ingredients. and it tastes banging! enjoy x Ingredients - 1 sweet potato 1 courgette 1 aubergine 1 red onion 1 tin kidney beans 3/4 cloves of garlic 2 tins organic coconut mil ..read more